Daily Archives: 1 Jan 2015

The OPA! Way is a reminder for all of us stop and reflect on why and how we are doing what we are doing.

Adversity is a given and strikes everyone from time to time; it’s how you handle it that really counts. Unfortunately, we are not taught resilience in school. But the good news is that it’s never too late to learn how to bounce back from life’s setbacks. Using a mixture of science, psychology and mindfulness practices, a psychotherapist teaches you how to cope with crisis, elegantly

A family doesn’t need to be made up by those who share the same blood