In this brief session, Byron Katie introduces you to her powerful self-inquiry process that she calls The Work. She guides you through the four questions to help you reveal the real cause of your suffering—your thinking. Her approach may be gentle and compassionate yet it has the capacity to trigger profound shifts in your consciousness.
To do The Work, you will need the Judge Your Neighbour worksheet, which is available for download free. You can also read more The Work of Byron Katie on this website.