Given an option, all of us would prefer to remain young both in age and appearance. As much as we cannot stop the natural aging process, we can manage this phase of our lives so that it is more tolerable. Age management involves the practices aimed at reducing aging symptoms and improving functionality. Anti-aging helps us to improve the quality of our life during old age. Some of the ways to manage the aging process include:
1. Testosterone Replacement Therapy [TRT]
TRT is a legal and scientifically proven HRT procedure that is paramount in age management. As men grow older, especially above 30 years, the levels of hormones start declining. Testosterone hormone is critical for men as it helps in mental and physical wellbeing. Low production during old age can worsen the aging process. TRT is a form of HRT, which boosts the levels of the hormone in the body promoting muscle and bone formation at a senior age.
Hormone therapy may not be a quick fix
Joshua Zuckerman, President of Ehormones MD, a nationwide testosterone therapy service, states that “a patient must be on hormone replacement therapy for a minimum of six months to achieve full benefits, but most choose our 12-month program due to the volume discounts” the pharmacy offers for longer-term commitments.
2. Human Growth Hormone (HGH)
HGH therapy is another option for men who want to stay youthful and feel good. Apart from the naturally produced hormone in the body, there are other types such as Sermorelin. The human growth hormone is responsible for various functions in the body such as muscle growth and fat metabolism among others. But with age, the production reduces thus limiting growth. Hormones such as Sermorelin can help as they act as an anti-aging treatment in promoting muscle growth and body functioning.
3. Fitness Programs
A fitness program provides a natural way that one can stay and feel young. According to Dr. Frank Frisch who is the director of kinesiology at Chapman University, Orange, exercise improves mental and physical wellbeing. Regular exercise increases your flexibility as you develop the ability to undertake challenging physical activity. It can also make your skin soft and glow even when you age.
4. Enhancing Energy And Metabolism
The main reason why the aging process takes a toll on many men is that of the low metabolism and energy. Aging process reduces the ability of the body to take up strenuous activities that are demanding. Staying inactive for a long time further speeds up the aging progression. One way to reduce the symptoms of aging is by increasing body metabolism and energy. Once your energy is up, you can feel and look young by doing activities you would otherwise not do.
5. Nutrition Planning
Taking a well-balanced diet when you are young helps in controlling some of the aging symptoms. Nutrition just like fitness is a natural way of fighting off the aging process. The type of foods you feed your body can drastically affect how fast you age. Foods such as yogurt which are high in calcium will help keep your bones healthy. Proteins are especially good at repairing and replacing the damaged cells and tissues.
6. Vitamin Therapy/Supplement
Vitamins are essential nutrients responsible for a robust immune system. At an older age, people are bound to contract all types of illnesses that come with age. Vitamin supplements help in preventing the contraction of diseases. According to the Harvard School newsletter, the supplements contain high levels of B12 and D. The two essential vitamins help improve cognitive ability and reduce depression.
7. Natural Hormone Balancing
Hormones control most of the processes in our bodies. The secret to staying young even at old age is learning to manage your hormone levels. All hormones play different roles within the body that are interconnected. Balancing all hormone levels thus ensures that the aging process takes place slowly. Hormones such as testosterone, insulin, and growth hormones need to remain balanced. Vital nutrients play an essential role in the production of hormones in the body. Ensure your diet is healthy and balanced.
8. Weight Management Programs
As men age, the metabolism slows down. It is therefore vital that you manage your weight before getting older. When a man is overweight and old, they become less active. Less activity means the body will be unable to burn the calories consumed and the ones stored in the body. Your weight can end up straining your body metabolism and thus quickening the aging process. Weight loss programs such as proper nutrition and physical exercise can help in managing weight.
9. Stress Reduction Plans
According to research, stress is among the leading causes of premature deaths among most seniors. Depression has the power of affecting one’s physical, emotional, and mental wellbeing. Most men who have stress at old age, contract chronic illnesses such as cancer, high blood pressure, and heart diseases. Meditation, yoga, and physical exercise can help reduce stress.
10. Ongoing Evaluations
Evaluations are necessary as you grow old. It is through the assessments that you will be in a position to set out your goals. You can make the required changes depending on evaluation outcomes to reach your ultimate goal. The evaluation will reveal the kind of lifestyle you live and help you get ahead of issues before they escalate.