5 Ways to Incorporate Spiritual Wellbeing into Your Day

blankKeeping spirituality in your day is no easy task with the hustle and bustle of modern life. We’re constantly bombarded with tasks, notifications, appointments, and all manner of things that keep us from focusing on our spiritual wellness. How can you possibly make time for prayer, meditation, or anything else in our busy world?

In this article we list five ways to incorporate spiritual wellbeing into your day. Whether you’re a busy professional who’s always on the go, a college student studying for finals, or a well-to-do business person running their first company, these tips will help you keep spiritual wellbeing at the top of your priority list—no matter how busy your day gets.

1. Listen to audio feeds of sermons

A great way to get your spiritual guidance for the day is to listen to audio sermons. With podcasts, YouTube, and even prayer apps, you can have access to just about any sermon you can think of, provided it’s been recorded for audio streaming.

The great thing about audio prayers or sermons is that you can take them anywhere. You can listen in the car, in the office, at home, or while you’re out and about. Replace your morning commute playlist or podcast with a prayer session or sermon instead. That way, you can really focus on the message that’s being delivered. While it’s still OK to listen to audio feeds throughout the day, they serve a better purpose when you can fully absorb their message(s).

Many audio prayers don’t require a subscription or a fee to listen. There are thousands of free videos on YouTube, but sometimes, the best content is streamed on a premium plan. Decide how often you want to stream, or what kind of content you need, and go from there. There’s sure to be a plan to fit your needs and budget from one of the many hundreds of prayer services out there.

2. Use a prayer app for reminders

When you’ve had a busy day, you can easily forget to pray. Things pile up so quickly, and prayers can soon feel like one more thing to add to the plate. Don’t worry, though—prayer apps are here to help. With a prayer app, you can find the right prayers for the occasion, set custom reminders and notifications, and always stay on top of your spirituality. Many prayer apps also offer extras like spiritual advice, links to audio sermons, and more

The great thing about a prayer app is that you can take it anywhere your mobile device goes. Stuck at the airport? No problem! Waiting for a meeting to start? Your prayers are in the palm of your hand. With a tap of your screen, you can say a quick prayer and move on with your day.

You’ll also find bible stories, meditations, and so much more. Try a prayer app today and take your spirituality to the next level.

3. Practice gratitude

Gratitude is an important facet of self-awareness and spirituality. Being grateful for what you have can bring you closer to God, the world around you, and the people in your life. Everything you see before you is a gift to be thankful for. Your health, relationships, financial status, etc. Practicing gratitude helps humble your mind and grant you a better understanding of where things and people come from, the role they play in your life, and why your life is so much better because they’re in it.

Practicing gratitude is easy. Some people just do nice things for others out of gratitude for the fortune in their life. Others keep a gratitude journal where they jot down everything they’re grateful for on a specific day. Some pray to God and thank him humbly for the gifts he’s bestowed upon them. There’s no right or wrong way to practice gratitude—just do it!

4. Make time to meditate or pray

Even if you’re using a prayer app or something similar for reminders, you can still get into the habit of not praying because you’re simply too busy. This is when it’s important to set aside some time for yourself to pray or meditate. Don’t let life prevent you from tending to your spiritual needs. Even if you have to wake up a few minutes earlier in order to get your prayers/meditation in, that’s preferable to not doing it at all!

It’s a good idea to carve out time for your family’s spirituality as well. Church doesn’t always have to be the place where you reflect and pray. You can do it at any time—before dinner, before bed, or simply during the evening hours when everyone is at home.

5. Self-reflection

Self-reflection is perhaps the most important component of personal and spiritual growth. If you’re not reflecting on who you are, how far you’ve come, and where you’re going, you’ll start to feel lost and confused about your identity. Self-reflection doesn’t mean only being critical of mistakes, either. You should include equal parts praise and gentle criticism into your reflection for the best results.

How does this help bring more spirituality into your day? Reflecting on yourself helps humble you and bring things into focus. Perhaps you’ve strayed from your faith, or you’re not praying enough. Self-reflection can help you see this, and adjust it.

The bottom-line

Spirituality is something that can easily be lost in the chaos of everyday life, but these five tips will help ensure you keep your spiritual compass pointed towards your goals. Remember to always carve out time for prayer if you can, and use a prayer app if you forget to pray often.