How To Know The Right Hemp Oil Dosage For You

blankThere’s a huge difference between hemp seed oil and cbd oil  in terms of extraction source and CBD content. Basically, the hemp seed oil is concentrated from the seeds of the hemp plant and contains zero to minimal amounts of CBD. In contrast, hemp oil is produced from the leaves and stalk of the hemp plant and contains CBD oil.

For commercial products in the market, hemp seed oil is classified as Cannabis Sativa seed oil. Conversely, CBD will be classified as full-spectrum hemp, Phyto Cannabinoid-Rich (PCR) hemp extracts, cannabidiol, or simply hemp oil. Hence, CBD oil is also called hemp oil.

For instance, produces full-spectrum hemp oil extracted from the highest quality hemp plants with a full degree of purity and potency.

According to a 2017 review, CBD was found to be a relatively safe treatment. The review of the studies revealed that there’s no universal dosage of CBD for everyone. Instead, it highlighted the fact that unique animal subjects in the lab respond to different dosages of CBD. It’s also wise to take note that the CBD research is still ongoing and there’s a lot more to know.

This article can help you determine the appropriate dosage for you. Keep in mind, however, that nothing should substitute for the advice of your doctor.

1. Figuring out the right amount for you

Before settling on a dosage, make sure to consult your doctor about the appropriate dosage and the potential risks it may cause you. If your doctor recommends a dosage, stick to it. Nevertheless, if the doctor doesn’t provide a prescription, it’s best to start with a small dosage and increases gradually. Initially, you can take 20 to 40 mg per day and increase the amount by 5 mg after a week. Continue the dosage until you feel relief to the symptoms.

For instance, when treating severe pain, you may start with 40 mg then increase by 45 mg after a week, and eventually 50 mg for the second week and stick to the dosage until the pain is bearable.

There are many variables to consider when deciding on CBD dosage. Here are some factors to take note:

  • Concentration: This refers to the total amount of CBD in a product. It’s measured in milligrams (mg). For instance, in a bottle of tincture with 30 ml content and has a concentration of 1500 mg, with 1 mL as the standard serving size. This means that the consumer is taking approximately 50 mg of CBD in every 1mL serving, and definitely not 1500 mg for every dosage.
  • Weight of the Body: The weight of the person affects how much CBD the body needs. People with higher weight require higher doses to feel the relief while lighter people can feel the CBD effects with a lower dose.
  • Desired Effects: The condition or the extent of discomfort experienced by the consumer matters on the amount of CBD taken. A higher dosage of CBD is given to people with chronic pain to alleviate the symptoms. Consequently, a lower dose is administered for mild conditions.
  • Tolerance: Consumers may develop tolerance to CBD over time that may result in decreasing effects from the same dosage. Instead, it needs higher doses to achieve the desired results.

Some have mistakenly thought of CBD as a supplement and treated it as such. These practices can be risky if no consultation is done before consumption.

It’s also important to keep track of the amount of CBD that you’re taking and the level of relief experienced per dosage taken. Taking notes or having a health diary of sorts will be a useful tool for record-keeping and reference.

2. Measuring the dosage for different CBD products

  • Oils and Tinctures: Hemp oil tinctures in markets usually come in 15 mL and 30 mL contents. The concentration of these products varies and can range from 100 mg to 5000 mg. Let’s try to calculate the amount of CBD present in a particular bottle of tincture given with the usual 1mL serving size. For instance, 30-mL bottle with 5000 mg concentration of tincture in 1mL serving has 166.7 mg of CBD through dividing the CBD concentration by the volume of the bottle.

Consequently, a 100 mg concentration tincture in a 30mL bottle have 3.3 mg of CBD per serving. For both bottles with the same 30mL contents, the 5000 mg concentration has more CBD per serving than the other one. Eventually, the servings will have different effects.

Furthermore, first-time consumers of hemp oil tinctures need to start with lower strength and increases gradually up to the desired dosage. CBD tinctures may take three to four hours to effect when taken sublingually.

  • Edibles: These include capsules, gummies, and other chewable products. Edibles have lower rate of effectivity than tinctures even if both are taken orally. It will take effect after one hour of intake and can last for about four to five hours depending on CBD concentration.

It’s easy to calculate the dosage of each edible because of its individual serving size and dosage are listed on the packaging. Also, the strength of gummies ranges from 5mg to 100mg.

  • Topicals: These products include creams, lotions, salves, balms, therapeutic oils, and other products applied directly to the outermost layer of the skin. Calculating the dosage of the topicals can be challenging because the serving size depends on the amount applied to the skin. Nevertheless, CBD topicals sold in the market are available in 250 mg to 1500 mg concentration. Topicals with high concentration usually works best for people with severe pain.
  • Vape Oil: Vaping CBD offers a faster rate of absorption directly into the bloodstream through the lungs. Consequently, the rate of effectivity is fastest among other methods of CBD consumption.

The potency of the hemp juice should be listed on the bottle in milligrams (mg). Just simply divide the potency in mg by the contents of the bottle in mL, then you’ll have the strength in mg per milliliter (mL). The other thing is the liquid capacity of the vape. Most vape tanks are available from 0.5 mL to 5 mL in different size and style. For instance, a 30 ml bottle of hemp oil containing 1000 mg CBD potency have approximately 33mg/mL of concentration. Considering a 2mL vape tank, eventually, you’ll have 66 mg per tank.

Does the Type of CBD Affect Dosage?

The type of CBD you’re taking is another factor to consider. The CBD products in the market can be full-spectrum, broad spectrum or CBD isolate. The full and broad-spectrum provides the entourage effect due to the interaction between cannabinoids. In fact, these types are more effective than the other.

For instance, a full-spectrum hemp oil may be more effective than other types with the same dosage administered in the same way. If you’re concerned about the THC content of full-spectrum, broad-spectrum can be an alternative with no THC. Yet, all full-spectrum types have a maximum of 0.30% THC.

Make sure you’re purchasing the hemp oil from a reputable brand that have a recent third-party lab analysis result.

Final Thoughts

Choosing the right dosage involves a trial and error process because there’s no universal dosage for everyone. There are factors to be considered like hemp oil concentration, the intensity of pain or discomfort suffered, the body weight and tolerance, and the CBD concentration in different forms of products.

You’ll find the right amount of hemp oil with the tips mentioned above and with the doctor’s recommendation on dosage.