The Connection Between Grooming and Self-Perception

Personal grooming is deeply tied to how you see yourself. Simple actions like washing your face, maintaining a clean hairstyle, or taking time to care for your skin create a sense of self-respect. They reinforce the idea that you’re worth the effort, and that mindset can shape how you approach other areas of your life.

When people feel their best on the outside, they tend to carry themselves differently. They walk taller, make more eye contact, and project confidence. That outward expression of self-assurance often feeds back into how others respond, creating a positive cycle of self-esteem and social comfort. Grooming, then, becomes not just a daily task but a form of personal empowerment.

The Role of Hair in Emotional Wellness

Hair often plays a symbolic and emotional role in identity. Many people associate their hairstyle with self-expression or even stages of life, a new cut after a breakup, or a change in color to mark a fresh start. When hair loss occurs, it can understandably affect confidence and body image.

Modern solutions like FUE hair transplants offer individuals the chance to restore not just hair, but self-assurance. The procedure provides natural-looking results without visible scarring, helping people regain the appearance that reflects how they feel inside. By addressing this personal aspect of grooming, individuals can experience a powerful emotional lift that contributes to their overall well-being.

Grooming as a Mindful Practice

Beyond its aesthetic impact, grooming can also serve as a form of mindfulness. The repetitive, focused actions, brushing hair, trimming nails, cleansing skin, allow the mind to settle into a calm, present state. For many, this becomes a grounding ritual in an otherwise busy day.

This connection between grooming and mindfulness mirrors other wellbeing habits like meditation or yoga. Taking just a few minutes to care for your appearance can be a meditative act, one that fosters focus, patience, and appreciation for your body. Over time, these small rituals build a stronger connection between physical care and mental calm.

The Boost of Routine and Structure

Routine is a cornerstone of mental stability, and grooming naturally provides structure. Whether it’s a morning skincare ritual or a weekly haircut, these consistent acts create rhythm and reliability. That structure is particularly beneficial during stressful times, when maintaining small daily commitments can help people regain a sense of control.

Even when life feels chaotic, following through on a grooming routine sends a subtle but powerful message: you’re still showing up for yourself. This self-discipline can make it easier to stay on track with other healthy habits, from balanced eating to regular exercise.

The Social Side of Self-Care

While grooming begins as a personal practice, its effects ripple outward. People often feel more comfortable and approachable when they’re confident in their appearance. This can enhance social interactions, foster better relationships, and reduce anxiety in professional or personal settings.

Grooming also reflects respect for others; the effort you make to present yourself well can communicate thoughtfulness and attentiveness. In that sense, grooming isn’t just self-care; it’s social care too. It’s part of the invisible language of human connection, helping us navigate the world with confidence and kindness.

A Holistic View of Wellbeing

True wellbeing extends far beyond diet and fitness. It’s a combination of physical health, mental stability, emotional resilience, and self-expression. Personal grooming sits at the intersection of all these elements, reminding us that feeling good and looking good are often intertwined.

By viewing grooming as part of a broader self-care journey, rather than a superficial task, individuals can unlock a deeper, more lasting sense of wellbeing. Whether it’s through mindful routines, restorative treatments, or simply taking time to care for your body, grooming becomes a form of self-love that nourishes every part of who you are.

The post How Personal Grooming Supports Your Wellbeing appeared first on Complete Wellbeing.

Why You Should Make the Switch to All-natural Deodorant

The fact is that most store-bought deodorants are likely to contain harmful ingredients. To stay fresh throughout the day without risking your health, it’s best to switch to a natural deodorant. Natural deodorants will have you smelling great thanks to natural ingredients like zinc oxide, magnesium, baking soda, arrowroot powder, and essential oils. Not yet convinced that store-bought deodorant might be unsafe and unhealthy? Below we list five common ingredients that could be potentially toxic, especially with long-term use.

Avoid These Toxic Ingredients in Your Deodorant

Triclosan

Triclosan is used in many products to minimize bacterial contamination. In fact, triclosan is so common that more than 3/4 of Americans have detectable levels in their urine. Aside from minimizing bacterial contamination, the ingredient also kills bacteria found on the skin’s surface. According to the FDA, studies have found that exposure to high dosages of triclosan has to led to a decrease in thyroid hormones in certain animals. Other studies have found that the ingredient can lead to antibiotic-resistant bacteria. While the FDA still allowed it to be used in deodorants, it’s been banned from use in antiseptic products because it was determined to not be generally safe and effective. We think that if it’s not safe enough to use for washing your hands, it’s not safe to apply on your skin for hours at a time!

Parabens

Parabens are one of the most commonly used ingredients in personal care products, including deodorant. Parabens are used as a preservative to keep your deodorant lasting for weeks at a time. However, research has found that this ingredient may interfere with hormone production and regulation, including estrogen. There’s concern that putting parabens in the armpit region can increase the risk of cancer cell growth in the surrounding area and breasts. The risk is even greater when different parabens are mixed. While more research is needed to solidify a causation link, it’s best to avoid deodorants that contain parabens.

Propylene Glycol

Propylene glycol is found in most deodorants. It allows the product to be slick, making it much easier to apply on the skin. In small quantities, propylene glycol is considered to be safe.But in large quantities, various studies have found that the ingredient has been linked to damage of the heart, liver, and central nervous system. What’s worse is that the ingredient is not only found in skincare products, but it’s also found in some of the foods we eat on a daily basis! Natural deodorants use safe ingredients like coconut oil to keep the product sleek and easy to apply to the skin.

TEA & DEA

Triethanolamine (TEA) and diethanolamine (DEA) are widely used in deodorant to adjust the product’s acidity. These chemicals are not only found in deodorant, but also other personal care products and even cleaning products. In Europe, DEA is banned as it’s said to be a known carcinogen; however, in the U.S., TEA and DEA are still allowed ingredients. The chemicals have been linked to a variety of health concerns including organ toxicity and an increased risk of liver and kidney tumors that could become cancerous. As a rule of thumb, avoid these ingredients when purchasing your next deodorant product. Otherwise you’re putting your health at risk.

Phthalates

Without the use of phthalates, deodorant wouldn’t stick to your skin -making it all but useless! While the ingredient makes traditional deodorant a worthwhile product, it’s proven to be quite unsafe. In fact, it’s been linked to androgen disruption, which involves how the body produces and uses testosterone.

While most believe that testosterone is strictly a male hormone, it’s also found in women as it helps with muscle maintenance and energy. Aside from hormone disruption, phthalates have also been linked to higher risk of asthma, impact to fetal development, and even a lower IQ. Smelling good isn’t worth harming your internal health! Make sure your next deodorant purchase doesn’t contain phthalates. The EU has banned the use of certain phthalates in cosmetic products.

Aluminum Compounds

Aluminum compounds such as aluminum chlorohydrate and aluminum zirconium are commonly used in antiperspirant deodorants to block sweat pores and reduce perspiration. There have been concerns about the potential link between aluminum and breast cancer or neurological disorders like Alzheimer’s disease. However, current scientific evidence does not support a conclusive connection between aluminum exposure from cosmetics and these health issues.

Conclusion

Switching to a natural deodorant can be a huge change, but a good one! After making the switch, your body will start to release all of the harmful toxins, which can lead to a temporary increase in stink. For the first few weeks, don’t be afraid to re-apply to keep bad smells at bay! Also remember to perform patch tests whenever you try new products, and if you experience any adverse reactions, stop using it and seek a doctor’s advice.

The post Watch Out for These Toxic Ingredients in Your Deodorant appeared first on Complete Wellbeing.

10  super tips for thick, shiny and healthy hair

1. Healthy diet is a must

Make sure your diet is healthy, or it will reflect on your hair. Get your daily dose of proteins, vitamins and minerals. Fish, nuts and greens are excellent for healthy hair.

2. Shampoo every other day

Shampoo your hair every alternate day, not daily. Daily shampooing could dry the scalp and hair of its natural oils. However, don’t let your hair get too dirty before you shampoo it, as this could cause your hair to fall. Shampooing it every alternate day, or, at the most, every two days should do the trick. Also, take a clue from the climate you live in. Humid weather requires frequent washing. But if you are mostly staying indoors and don’t sweat too much, you can wash your hair less frequently.

3. Protect your hair from UV radiation

Does your work or lifestyle take you out in the sun a lot? Wear a cap, and use a conditioner which has sun-block. UV radiation can cause untold damage to your hair.

4. Weekly oiling promotes healthy hair

Oil your hair at least once a week. Leave it on for about half-an-hour to an hour, and cleanse with shampoo. Once-a-month do a deep-conditioning treatment by steaming your oiled hair.

5. Treat your hair to egg protein

Egg is excellent for hair. It nourishes the hair and adds shine. After applying oil, whip up an egg and apply it to your hair once a week. Leave it on for an hour and then rinse. Don’t forget to rinse with cold water, not warm. You don’t want scrambled eggs in your hair.

6 Trim your hair at least once in 4-6 months

There is no “cure” for split ends. Once a hair is split, the end has to be cut off to avoid further splitting of the strand. Trimming regularly keeps split ends in check.

7. Condition your hair after every wash

After shampooing your hair, towel dry. Take a few drops of a conditioner in the palm of your hand, rub hands together, and apply the conditioner to the ends of your hair. Never apply it to the scalp. Once you’ve applied the conditioner, run through your hair with a wide-toothed comb so it gets evenly distributed. Wash off after 3 – 4 minutes.

8. Fab tip for frizzy hair

One great trick to tame frizzy hair is to apply two or three drops of oil to your hair, just after washing it, when your hair is still soaking wet. This tames the hair without giving it an oily appearance. This is an easy substitute to leave in conditioners and hair serums.

9. Hot water is a strict no-no

Never shampoo your hair with hot water. Rinsing with hot water washes away essential oils and moisture, leaving the scalp dehydrated and the hair frizzy and static. Use cold water or warm water instead.

10. Sleep on a satin pillowcase

If you have long hair, use a satin pillowcase to sleep. This helps the hair glide when you move in your sleep. Regular cotton pillowcases may latch on to your hair, causing breakage. Also, it’s best to tie hair up when sleeping.

Do’s & Don’ts for healthy hair

Drying

• Hot air can be damaging to your hair, so when using a hair dryer use a cool setting.
• Don’t leave the blow-dryer in one spot for more than a few seconds, keep it moving and hold it at a good distance from your hair.
• To speed up the drying process, pat your hair dry with a towel and let the remaining moisture in your hair dry naturally.
• Gently use your fingers to untangle any knots while your hair is drying.

Hair products

• Hair styling products with alcohol dry out the hair; avoid their use.
• Avoid using hair styling products directly on your scalp; they tend to clog the pores on your scalp.

Swimming

• Before entering a pool, wet your hair so it soaks up the “top” water instead of chlorinated water.
• When swimming, wear a cap to protect your hair from chlorinated water. If you choose not to, make sure you shampoo and condition your hair right after you are through with your swimming session.

The post 10 super tips for thick, shiny and healthy hair appeared first on Complete Wellbeing.

However, in a majority of cases for hair loss, it can be uncertain as to what the source was and whether a transplant is the best solution. That is why we have compiled some reasons that might have been the cause just for you. Let’s take a closer look, below.

Not enough protein

Protein is an essential part of our diet and should be consumed on a daily basis for healthy hair. Failure to eat food with protein in, such as meat and seafood, can result in your body slowing or stopping hair growth in order to ration the protein that you have left in your body.

If you have a lack of protein in your diet and opt for a hair transplant, for example, then you may find that your hair will begin to stop growing about 2 – 3 months post-treatment, due to the decrease your protein intake.

Emotional stress

This cause is huge among those who experience hair loss. Although physical stress can contribute, emotional stress has an extremely big impact. Unfortunately, as humans, we experience rather a lot of emotional stress, such as when a loved one dies or if we get divorced, which in turn can have a negative impact on hair follicles

Studies have been conducted to show how the chemistry of hair follicles change when we are stressed, which in turn can result in hair loss. However, this can be overcome through relaxation, exercise and even therapy, which can all help to restart the natural cycle of hair growth.

Aggravation to your hair

We like to spend a lot of time styling our hair, but sometimes we can aggravate it too much and this can lead to hair loss. Extreme styling, including tight braiding, hot-oil treatment and the use of harsh chemicals have a profound effect on the hair root, which means that your hair may never grow back. Try not to over style it, apply less heat and condition after you shampoo your hair to truly enhance its health.

Hormones

In most cases, hair loss is only spoken about for men; however, it is, in fact, a common problem in women too. Hormones from pregnancy, birth-control pills and even menopause can all result in the loss of hair. It is typically a problem when there is a change in the balance of your hormones and while this can be permanent in some cases, it can often return to a normal growth pattern when things balance out again.

Male pattern baldness

Two-thirds of the male population will experience hair loss by the time they reach 60 years of age. This is caused by a combination of male sex hormones and genes, typically known as male pattern baldness, and results in the victim’s hair receding at the temples. This condition is also referred to as androgenetic alopecia and begins as thinning of the hair, which gradually leads to baldness.

So there you have it, a number of reasons that could be the cause of your hair loss. Visit a professional if you are suffering and they will be able to help you and suggest where you can go to undergo transplants or therapy in order to resolve your hair loss and regain your confidence.

The post Reasons you might be losing your hair appeared first on Complete Wellbeing.

Pimple patterns and recurrence

Pimples need no description because, like it or not, we’ve all had our share of them in one form or another. Whiteheads, blackheads, big painful eruptions or flat red patches. Acne worsens in humid, summer months and improves in dry, cold season. However, those who work in factories and around hot places keep developing pimples round the year. Most women find their skin clear till the time of their next menstrual period. The skin feels oilier and eruptions appear a couple of days prior to their menstrual period.

Women who overuse oil-based cosmetics and others who have recurrent ‘pampering’ sessions of bleach and facials at beauty salons may sometimes develop a cluster of pimples due to excessive rubbing of creams into the pores of the face. Certain medications, like anti-TB drugs increase sebaceous gland activity, leading to pimples.

Skin ointments containing steroid medications when used to help clear blemishes from the face, also eventually causes the skin to thin down and trigger a cluster of tiny eruptions.

Ways to deal with them

Topical medications

A variety of creams, gels and face washes are now easily available in the market and most of them are effective in minimising pimples. Those containing antibiotics like clindamycin, clarithromycin and azithromycin help to clear inflamed pimples, whereas agents like tretinoin, benzoyl peroxide, glycolic acid and adapalene help in drying and peeling blackheads and scars.

Oral medications

Antibiotics like doxycycline and minocycline are given in daily or weekly doses for 6 – 12 weeks. Isotretinoin is a wonder drug for acne that is now easily available. It clears eruptions and gives a radiant glow to the skin. A word of caution, do not take it if you’re trying to conceive as it has a likelihood of causing birth defects in the newborn. A three-month washout period is necessary after stopping the drug before you attempt to conceive.

Hormonal medications

Women with ovarian cysts or irregular menses along with pimples, sometimes have an imbalance in their hormone levels. A treatment with oral contraceptive pills for 3 – 6 months should help regularise your menstrual cycles plus clear the skin. However, these doses should be consumed only after consulting a gynaecologist.

Cleansers

Mild cleansers which help to dry up the skin can be a respite for acne as well. Medically prescribed face washes containing one per cent salicyclic acid are very useful during the summer, particularly for people with oily skin. These can be used twice daily. With regular treatment most of the sequelae of acne can be cleared. While most drugs help to clear active eruptions, the residual scars, marks and pits need to be treated with additional techniques which may include use of chemicals or machines.

Use of cosmetics should be kept to a minimum while treatment for pimples is on. It is also important to avoid facials, bleaches and other beauty treatments while anti-acne gels are used, to avoid the risk of irritation.

Chemical peels

Chemical peels, also known as cosmetic peels, help to remove the uppermost layer of the skin, giving a youthful appearance to the face. A chemical solution containing a very mild acid is gently applied on the skin and is left on for 3 – 5 minutes. The chemical is then washed off and a sunscreen is applied. The procedure is repeated every fortnight, each time with an increasing concentration of the solution.

After a period of 2 – 3 months both pimples and scars fade to a great extent. In older individuals the deep scars do not clear completely with chemical peeling and one may require to undergo dermabrasion, a procedure in which the skin is peeled off mechanically and allowed to heal evenly.

Microdermabrasion

Commonly known as skin polishing, microdermabrasion is a technique to remove scars on the skin. In this procedure, a pen-like instrument is run over the scarred area of the face or the back. The ‘pen’ contains aluminium oxide crystals that will flow through a tube to gently scrape the skin and the crystals get sucked away under vacuum. The scraping action removes the superficial layers of the skin, which contains dead cells and marks.

This procedure needs to be repeated at monthly intervals in cases where the scars are deep. It is also done to remove tiny growths on the skin or where the skin is tanned. Unfortunately, its effects are short-lived, hence  it is popular in salons and spas catering to pre-wedding or pre-festival procedures.

Filler injections for scars

Sometimes huge pimples can leave deep ‘holes’ or concave scars on the face giving an ugly look. In the past, people suffering from such cosmetic problems had to live with them for the rest of their lives. But now there is hope in the form of filler injections where proteins are injected into these holes and the skin gets lifted up, giving it an even appearance. The effects of the injection are temporary and therefore the procedure needs to be repeated at yearly intervals.

Laser resurfacing

Laser is a revolutionary method of skin treatment. It involves using an intense beam of light focussed through a hand-held instrument. The beam dissolves certain fibres deep in the skin which eliminates acne scars to some extent. It needs to be repeated several times at 4 – 6 weekly intervals to almost fully eliminate the scars.

Dietary conundrum

“Doctor, what should I eat to cure acne?” This is a question every dermatologist is asked almost daily. There is great confusion about whether or not oily foods aggravate acne. Present studies reveal that foods rich in glucose are known to prolong acne but there is considerable disagreement among dermatologists on this issue. Until a consensus is reached, it is advised to have a balanced diet, rich in fruits, vegetables and drink plenty of water.

Unlike in the past, the present armamentariums of topical and oral medications for acne can do wonders for the skin. The rule to be remembered is to start treatment at an early stage to prevent permanent scarring.

The post Pimple pains: How do I get rid of my acne? appeared first on Complete Wellbeing.

The problems with commercial sanitary napkins

After switching to commercial sanitary napkins, I noticed that I got frequent rashes around my private parts. It was also hard to ignore the awkward odour in spite of these napkins claiming to be infused with perfume. After use, they had to be wrapped in the provided plastic or an old newspaper and “disposed”.

I lived in a home surrounded by trees and it had its own garbage disposal system—we threw decomposing waste under the trees and the plastics and other non-biodegradable stuff, we either sold to be recycled or burnt it off. The burning was carried out once a week until which time it would be collected in a pit [I now know that that is not the best way of plastic disposal]. As these napkins started gathering in the pit I began to notice that  rodents and other creatures (including our pets) would drag them out. Slowly we started finding used napkins almost all over the place. If this was happening in our little piece of land, what was happening outside, I wondered?

I bet everyone living in the city has seen a used sanitary napkin on the streets, being carried by a dog and or a cat or being chewed on by cows. Also, what we so conveniently wrap and throw away has to eventually be handled by conservancy workers, thereby exposing them to health risks. How can this be hygienic, sustainable and healthy?

In the journey of helping patients heal their lifestyle diseases, I have come to understand that, that which harms the environment is always harmful to us. Let’s look at the pros and cons of the conventional pads.

Pros and cons of conventional pads

1. Cotton sanitary pads

Pros

• Easy to use
• Does not need washing
• Easier to decompose as it has no plastic.

Cons

• Has to be thrown away after each use
• May emit foul odour
• Can lead to rashes, sores, discomfort between the thighs
• No guarantee of the quality of cotton being used
• Has to be changed at least thrice a day
• Low absorption capacity
• High risk of spillage and staining
• Needs to be changed in the middle of the night
• Piles up in the garbage
• Difficult to dispose during travel
• Cannot be used while swimming.

2. Gel infused sanitary pads

Pros

• High absorbability
• Lesser staining
• Comes in many shapes and sizes
• Easily available
• Perfumed to mask odour
• Special ones available for night use
• Easy to use
• Easy to dispose during travel.

Cons

• The gels and perfumes can be carcinogenic (cancer causing)
• Plastic components are also carcinogenic and harmful to the environment
• Commonly cause rashes, sores, infections
• Very difficult to decompose—stays on for decades
• Unsightly as it stays for a long time after disposal
• Because of its small size, many end up being thrown in toilets thereby clogging up the drainage system
• Cannot be used during swimming.

3. Tampons

Pros

• Very small as compared to napkins
• Easy to carry and dispose
• Less friction between thighs
• Can be used while swimming
• Travel friendly.

Cons

• Ends up in landfills
• May lead to infection if left in the vagina for long
• Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions
• Needs skill to insert
• Plastic, chemicals, pesticides in the tampons are absorbed by the vaginal wall and may cause toxic syndrome
• Can have spills and leakages
• High possibility of pushing into the cavity and causing toxicity, because of the material used.

4. Cloth napkins

Pros

• Easy to use
• Reusable
• Made of skin friendly material like cotton, bamboo etc
• Lesser infections
• Does not end up in the landfill
• Comes with easy instructions on wash and care
• Lesser odour
• Non-allergic and non-carcinogenic.

Cons

• Needs to be washed and dried, which can be cumbersome
• Needs frequent changing
• Cannot be used while swimming
• Not very travel friendly
• High probability of staining and spillage.

5. Menstrual cups

Pros

• Most environment-friendly option
• Does not end up in the landfill
• Various sizes to fit every shape and size
• Made of surgical grade silicon, hence completely safe
• Nonallergic and noncarcinogenic
• Economical—one cup lasts for 5 – 10 years
• Lower cases of infections with usage of cups
• No foul odour
• No need for frequent changing—can be kept in place for 8 hours
• Comfortable for swimming
• No rashes or inner thigh discomfort
• Easy storage.

Cons

• The process of insertion and removal needs getting used to
• After each cycle the cup needs to be sterilised using boiling water
• Can be messy if you are not accustomed to using it, but with practise this is no longer a problem
• Some women may not be able to use it, e.g. those with uterine prolapse.

For me menstrual cups are the hero of sustainable environment friendly menstruation. I have been using it since 2010 and have found it is able to handle even my heaviest flow. I have noticed a reduction in my premenstrual cramping and vaginal and abdominal discomfort; I have not had a single episode of rash since using menstrual cups. I recommend the menstrual cup to every patient who is of menstrual age.

So as a health practitioner, why do I recommend menstrual cups?

The menstrual cups are made of surgical silicon which makes it contour to the shape of the cervix. The mouth has little holes which act as suction to hold on gently to the base of the cervix. The blood collects as it sheds and remains within the body cavity. As the blood does not come in contact with outside air, there is no chance of infection. When it is time to remove, you have to wash your hands thoroughly, hold the tip of the cup, and twist it gently to release suction, and remove it out.  It is emptied into the commode or wash basin. The cup is washed with clean water and then reinserted. And you are good to go for another four to eight hours. On days of heavy bleeding you might have to empty the cup more frequently. Once the periods are over, the cup is washed with soap and water, soaked in hot water for a few minutes to sterilize it and packed away neatly in the cloth bag it comes in. With proper care, the cup can be used for five to ten years.

A word of caution

Since the vaginal wall is sensitive and needs rest between periods, I do not advice using the menstrual cup for white discharge in between periods. Cloth pads work best in those cases, along with treating the cause of the excessive white discharge.

When I first started using the menstrual cup I need to get the technique right. So I used a cloth pad along with the cup for the first two periods. Since then it has been smooth sailing.

Yes, it is a shift in perception and mindset. But we have been embracing shifts all along. I believe it is worthwhile to learn to use this wonderful invention, especially since it has so many health and environmental benefits. I dream of a day when every girl and woman would shift to sustainable menstruation and Mother Earth no longer needs to carry the burden of our menstrual periods. For me, periods are a time of introspection and blossoming of the feminine within us. Let us make it a time of true blossoming on all aspects. Let us be aware of our choices.

The post Environment friendly options to manage your periods appeared first on Complete Wellbeing.

1. Avoid using soap and switch to using a cleansing cream or gel. Choose a cleanser or gel that contains aloe vera. Aloe vera is an excellent moisturiser and prevents the skin from getting dehydrated.
2. To moisturise the skin, use a moisturising cream instead of a lotion. Even before applying make up, apply a thin layer of moisturising cream on the face.
3. Use a sunscreen lotion with an SPF 30 or more before going out in the sun. The skin loses moisture to the atmosphere and this is more so in winter. Sun-exposure also causes moisture depletion. Dry skin lacks both, oil and moisture.
4. Use a nourishing cream at night. You should massage it on the skin with a few drops of water. This helps to improve the skin’s moisture retention ability. Look for a nourishing cream that contains ingredients like wheatgerm oil, carrot, almond, vitamins A and E. Massage the face using gentle strokes, without pulling or stretching the skin.
5. The area around the eyes is vulnerable to early lines and wrinkles as it is very thin and delicate. After light massage, apply an eye cream around the eyes and wipe it off after 10 minutes with moist cotton wool. Do not leave the cream on around the eyes when you sleep as it can lead to puffiness.
6. Caring for the lips does not mean only smearing it with lip balm during the day. The skin on the lips is also very thin and lacks sebaceous [oil producing] glands. That is why it can become dry and chapped easily. Be sure to remove all residue of lipstick from the lips every night using a cleansing gel. After cleansing, apply almond cream on the lips and leave it on all night. This will help to soften the skin. Use lipsticks that have a moisturising effect and do not dry the skin.

Natural goodies for your skin

Cleanser for dry skin

Add two drops of any vegetable oil [olive, sesame or coconut] to one tablespoon of cold milk. Mix it well. With the help of cotton wool, use this mixture to wipe the skin.

Moisturiser for dry skin

Mix honey with one teaspoon orange juice and apply it on the face to make it soft and smooth. Wash it off after 20 minutes. Honey suits all skin types. For oily and acne-prone skin, mix one teaspoon honey with one teaspoon curd and a little turmeric. Wash it off with plenty of water after 20 minutes.

Applying egg yolk on the skin also helps to relieve dryness.

Face pack for dry skin

Mix together pulp of one ripe avocado with one teaspoon olive oil and egg yolk. Apply it on the face and leave on for 20 – 30 minutes. Wash off. Avocado and egg yolk moisturises and nourishes the skin. Olive oil softens the skin and also restores the normal pH balance.

Moisturiser for oily and combination skin

It’s not just dry skin but oily skin too that tends to become dry, especially in winter, though it is only superficial dryness. To 100ml rose water, add one teaspoon pure glycerin. Shake well to mix. Pour this mixture into a glass bottle and keep it in the refrigerator. This lotion can also be used to moisturise the face, hands and feet.

Moisturiser for full body

To prepare a fragrant body massage oil, mix four drops of sandalwood essential oil and four drops rose essential oil to 100ml pure sesame seed or olive oil. If you want to use only one of these two essential oils, then add eight drops of it. Make sure that you do not use essential oils by themselves. They must be added to carrier oils.

The post 6 tips to make dull and dry skin look healthy again appeared first on Complete Wellbeing.

Why a head massage?

Shiro abhyanga, also known as a head massage, has always been recommended by ayurveda as an integral part of hair care. It helps to reduce fatigue, stress and headaches. A massage also helps to boost circulation, stimulate the follicles that can result in faster hair growth.

How should you massage your hair?

Massaging your scalp from front to back while concentrating on the forehead, temples and the nape of the neck helps to relax and soothe the tired nerves. Dip your fingertips in the oil and let the oil spread evenly when massaging. Once done, wrap a hot towel around the head for at least 15 – 30 minutes to nourish your hair. Wash off with a natural shampoo and rinse with a conditioner.

Essential tip: Always warm the oil before application. You can either warm it in a copper vessel or dip the container with oil in boiling water, creating a double boil, to warm it.  Never heat the oil in a microwave as that can reduce its healing properties.

Using essential oils

Along with the right diet and physical fitness, you should know what you are applying or using on your hair. The use of essential oils is a tried and tested method of treating various hair issues. There are many different essential oils that you can use for different hair problems.

Note that essential oil cannot be applied directly on the hair—it has to be mixed with a base or carrier oil for effective treatment. You can premix essential oils with the base oil or choose to create your own concoction as and when you want to apply it. Some of the base oils that you can use are olive oil, coconut oil, jojoba oil or sweet almond oil. You can mix one or more of the mentioned essential oils.

Essential oils for different hair problems

When using the essential oils, you can either use just one or combine a few for effective treatment.

Dry hair: Rose, Lavender, Sandalwood and Geranium

A hot oil treatment is effective for dry hair. Mix any of these essential oils with slightly hot carrier oil and massage starting from the roots and moving towards the scalp. Try a base of jojoba and/or almond oils as these are more nourishing for dry hair.

Dandruff prone hair: Tea tree, Peppermint and Eucalyptus

These essential oils are known for their natural antiseptic properties. Add a few drops of tea tree oil to a base of coconut or almond oil and massage on the hair and scalp. For extra effectiveness, you can also add tea tree oil to your regular shampoo to reduce the intensity of dandruff.

Hair loss: Rosemary and Peppermint

Hair loss can be for many reasons. It is also attributed to stress, anxiety or hormonal imbalance. Essential oils of rosemary and peppermint work wonders to reduce the intensity of hair fall. These oils are cooling and relaxing.

Normal Hair: Geranium and Lavender

Even normal hair needs nourishment to retain its lustre. Mix the oils of geranium or lavender with coconut or sweet almond oils. These oils help to calm the tired mind and, when applied regularly, help to keep your tresses nourished and healthy.

Premature Greying: Ginger and Lavender

To combat premature greying, use sesame oil. Combine about half a teaspoon each of ginger and lavender essential oil with six tbsp of sesame oil. Shake well and store in a glass bottle. Apply this at least thrice a week.

DIY recipes

We’ve listed two quick recipes that you can make with easily found ingredients in your kitchen. The good thing about concocting your own recipes is that you are aware of what you are using on your hair and your skin.

DIY hair oil to combat dandruff

Heat about five tbsp pure coconut oil till it is warm. Add to this one small tablet of camphor and about 8 – 10 fenugreek seeds. Let the oil cool to the room temperature. Strain and store the oil in an airtight container. Warm lightly before every application. Let it stay on for at least an hour or overnight for best results. Wash off with a mild, natural shampoo.

DIY hair mask

Soak five tbsp of fenugreek seeds overnight in water. Grind these into a slightly coarse paste and apply on the scalp and your hair. Leave it for at least an hour before washing your hair.

There are a lot of other factors like smoking, increased consumption of caffeine, using chemical based products, colouring, or using very hot water for washing hair that can contribute to hair woes. Opting for healthy food, using chemical free products and a healthier, happier lifestyle can help you keep those hair issues at bay.

The post These essential oils will solve all your hair problems appeared first on Complete Wellbeing.

Let’s first understand our hair

To know your hair type, simply run your fingers through your tresses. If your fingers glide through them easily, detangling them, and they feel soft to touch, then you are lucky to have healthy hair. Frizz, split ends, tangles and rough-looking hair qualifies as dry and damaged hair. A shiny, bouncy and bright look indicates good healthy hair.

Let us understand the hair structure better. Our hair is made up of three layers—cuticle, medulla and cortex—out of which, cuticle is the most important layer. It has a structure resembling tiles overlapping on a roof and is very vulnerable to damage. Cuticle, responsible for the appearance of our hair, is made up of protein covered by a layer of lipids. Damage to this protein causes weakened hair; while the lipid layer, when ripped off, causes split ends and makes the hair look dull and frizzy. The intercellular cement between the different layers is most vulnerable to damage during procedures like hair straightening, colouring, rough handling and shampooing. The cortex or the innermost layer is damaged during procedures involving heat such as straightening.

Regular care of your tresses can increase your chances of waking up to great looking hair more often

What causes hair damage?

It is mostly faulty hair grooming practices that cause dry and damaged hair. Repeated rough washing, unprotected drying, exposure to harsh sunlight and alkaline chemical treatments cause hair damage. Hair that has undergone chemical procedures, requires special care with emphasis on correct styling products and methods. Exposure to sunlight and other forms of direct heat like dryers and iron rods can weaken the hair fibres significantly. Faulty combing practices can also contribute to hair breakage and hair damage.

Dos and don’ts for healthy tresses

Let us follow the sequential order of shampooing, conditioning, combing and styling to understand what the right ways of going about these hair-care practices are.

The correct way to shampoo

• Apply shampoo on the scalp from the front working your way to the back. Avoid rubbing it on the hair body.
• Prefer a mild, pH balanced shampoo with added conditioner for best results.
• Use your fingertips to spread the shampoo evenly rather than scrubbing it on the top of your head.
• Rinse the shampoo thoroughly with cold or lukewarm water [avoid hot water] as build-up of the residual products can make your hair look limp and dull.
• Avoid professional shampoos [available at salons] as they are harsher on hair.
• Avoid baby shampoos for chemically treated hair.
• Shampoo your hair not more than twice or thrice a week. Over washing the hair rips off the outer protective layer of natural oils.

Moisturise, Moisturise, Moisturise!

• A good conditioner is a must for dry hair to make it stronger and improve its appearance. The conditioner reduces the static charge by replenishing the lipid layer. It seals the gaps between the cuticle layers, thus strengthening the hair fibre. It improves the ability to comb while minimising breakage. Conditioning is also a must  before detangling or combing curly or severely damaged hair.
• Conditioners that contain protein hydrolysate, especially keratin hydrolysate, are very effective for treated hair.
• Anti-dandruff or medicated shampoos should always be followed by hair conditioners.
• Deep conditioning can be added to your weekly hair-care regime. Use a hair mask or leave-on serum or massage with warm coconut oil followed by shampooing to see the best results.

Drying your hair

• Gentle towel drying to remove excess water and air drying the hair is advisable. Avoid wringing the hair with a towel since this is lethal for hair health.

Pre-wash oiling is a must

• Coconut oil or any other mineral oil should be applied on the tips of your hair before a hair wash. Coconut oil is the most preferred oil as it prevents protein loss from the hair. It can be used for both pre as well as post wash hair grooming.

The right hair styling habits

• Blow drying can damage the hair and make it look lifeless. Blow drying at a distance of 15 – 20 cm, along with usage of heat-protector agents like silicone can minimise hair damage due to heat. Still, it should be used as infrequently as possible.
• Avoid flat or curling irons.
• Chemical hair straighteners should be completely avoided as well.
• Hair straightening should only be done at the junction of previously straightened hair and new growth.
• It is best to wait for a minimum of 15 days after hair straightening before you colour your hair.
• Always use semi permanent dyes that are ammonia-free.
• Hair masks should definitely be a part of grooming chemically treated or straightened hair to prevent hair breakage.
• Avoid shampoos and other hair products containing sulphates and alcohol.

Comb with love and care

• If you have to comb wet hair, do so with a wide toothed in order to minimise split ends and dull hair.
• Prefer combs to hair brushes since tangling of hair is more common with the latter. Hair brushes tend to increase the frizz making your hair look dull.
• Tight hair styles like braiding or tight buns increase hair loss. Use of hair accessories should be kept to a minimum.

Protecting from sun damage

• Avoid direct exposure to sunlight.
• Wear a wide brimmed hat or a hair length scarf.
• Wear a cap while swimming.
• Usage of hard water does not lead to weakened hair but can lead to loss of sheen. A good hair serum or conditioner is helpful.

Healthy diet for a healthy mane

• Include lot of protein rich foods like pulses, lean meat and nuts in your diet.
• Omega-3 rich foods like avocados, walnut, flaxseeds and cold water fish are excellent hair foods.
• Iron and zinc supplements are helpful in some cases.

A good hair day is just a few steps away. Dry and damaged hair is easy to take care of, provided one follows the right steps to proper hair care. Last but not the least, staying happy and stress-free go a long way in maintaining hair health. Have a happy hair day always!

The post Steps to Revive Your Dry and Damaged Hair appeared first on Complete Wellbeing.

In this quick video, Patry Jordan shares some handy tips to help you manage some of the challenges your hair throws up to you. Her ideas are so easy, you will jump with joy and be tempted to try them right away. From keeping moisture locked in to making your pony look longer and fuller, there are 10 tips and tricks that you will absolutely love if you are a lady with long hair.

The post You will love these 10 handy tips to help you manage your hair appeared first on Complete Wellbeing.