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	<title>potato Archives - Complete Wellbeing</title>
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		<title>Baby potatoes sprinkled with sambar masala</title>
		<link>https://completewellbeing.com/recipes/baby-potatoes-sprinkled-with-sambar-masala/</link>
					<comments>https://completewellbeing.com/recipes/baby-potatoes-sprinkled-with-sambar-masala/#respond</comments>
		
		<dc:creator><![CDATA[Grazilia Almeida-Khatri]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 06:48:50 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=64060</guid>

					<description><![CDATA[<p>Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino acids, especially when consumed with the skin. Here is a quick and easy baby potato recipe that you can have either as a starter or a side dish. Try it today! [&#8230;]</p>
<p>The post <a href="https://completewellbeing.com/recipes/baby-potatoes-sprinkled-with-sambar-masala/">Baby potatoes sprinkled with sambar masala</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino acids, especially when consumed with the skin.</p>
<p>Here is a quick and easy baby potato recipe that you can have either as a starter or a side dish. Try it today!</p>
<h2>Baby potatoes in sambar masala recipe</h2>
<h3>Ingredients</h3>
<ul>
<li><strong>Baby potatoes:</strong> 250g</li>
<li><strong><a href="/article/mustard-seed-a-friend-indeed/" target="_blank" rel="noopener">Mustard seeds</a>:</strong> 1 tsp</li>
<li><strong>Oil:</strong> 1tbsp</li>
<li><strong>Sambar masala powder:</strong> 1 heaped tbsp</li>
<li><strong>Salt:</strong> as per your taste preference</li>
</ul>
<h3>Method</h3>
<ol>
<li>Wash the baby potatoes and place in a pressure cooker with sufficient water. Cook for <span style="text-decoration: underline;">not more than</span> two whistles.</li>
<li>Once the pressure settles, drain the water and place the potatoes in a colander. You may peel the potatoes or leave the skin on. Cut each potato into two halves.</li>
<li>In a pan, heat 1 tsp oil. Add mustard seeds and let them splutter.</li>
<li>Then add the potatoes and toss around.</li>
<li>Once they have browned a bit, lower the flame and add salt and sprinkle sambar masala evenly over the potatoes. Toss around so that the masala powder coats the potatoes well. Cover the pan and let it cook for few minutes.</li>
<li>Serve hot</li>
</ol>
<div class="alsoread"><strong>Also try » </strong><a href="/recipes/sweet-potato-tikki-recipe/" target="_blank" rel="noopener">Highly nutritious sweet potato tikki recipe</a></div>
<p>The post <a href="https://completewellbeing.com/recipes/baby-potatoes-sprinkled-with-sambar-masala/">Baby potatoes sprinkled with sambar masala</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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		<title>Broccoli patties with a hint of garam masala (and lots of good health)</title>
		<link>https://completewellbeing.com/recipes/broccoli-patties/</link>
					<comments>https://completewellbeing.com/recipes/broccoli-patties/#respond</comments>
		
		<dc:creator><![CDATA[Padhu]]></dc:creator>
		<pubDate>Sat, 25 Feb 2017 10:30:20 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[padhu]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=46725</guid>

					<description><![CDATA[<p>These shallow fried brocolli patties will have you asking for more!</p>
<p>The post <a href="https://completewellbeing.com/recipes/broccoli-patties/">Broccoli patties with a hint of garam masala (and lots of good health)</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>These broccoli patties make for a healthy appetizer or party snack. They are a great supper-time accompaniment and can be also had for breakfast. </p>
<p>Broccoli patties are easy to make and go well with tomato ketchup, mint dip or <em>chutney.</em> </p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 cup shredded broccoli</li>
<li>⅓ cup boiled and mashed potato</li>
<li>¼ cup finely chopped onion</li>
<li>1 finely chopped green chilli</li>
<li>¾ tsp ginger garlic paste</li>
<li>¼ tsp turmeric powder</li>
<li>½ tsp chilli powder</li>
<li>½ tsp <em>garam</em> masala powder</li>
<li>Pinch of salt</li>
<li>Bread crumbs or gram flour as needed</li>
<li>Oil for shallow frying</li>
</ul>
<h3><strong>Preparation method</strong></h3>
<ol>
<li>In a bowl, mix together all the ingredients. Use your hands to make palm-sized patties from the mixture.</li>
<li>If the mixture seems too wet, then add some more gram flour or bread crumbs. The mixture should not be too dry or wet.</li>
<li>Heat oil in a <em>tava</em> or pan. Then shallow fry the patties on both sides till they are golden brown.</li>
<li>Serve hot.</li>
</ol>
<hr />
<p><small><em>This recipe first appeared in the November 2015 issue of</em> Complete Wellbeing.</small></p>
<p>The post <a href="https://completewellbeing.com/recipes/broccoli-patties/">Broccoli patties with a hint of garam masala (and lots of good health)</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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