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		<title>You&#8217;ll love this nutritious mock mayonnaise sandwich</title>
		<link>https://completewellbeing.com/recipes/mock-mayonnaise-sandwich/</link>
					<comments>https://completewellbeing.com/recipes/mock-mayonnaise-sandwich/#respond</comments>
		
		<dc:creator><![CDATA[Suman Agarwal]]></dc:creator>
		<pubDate>Mon, 25 Jan 2021 12:40:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=50721</guid>

					<description><![CDATA[<p>A toast of salad veggies tossed in hung curd with a curried twist</p>
<p>The post <a href="https://completewellbeing.com/recipes/mock-mayonnaise-sandwich/">You&#8217;ll love this nutritious mock mayonnaise sandwich</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Many people avoid mayonnaise because they consider it to be rather <a href="https://timesofindia.indiatimes.com/life-style/food-news/why-mayonnaise-is-among-the-unhealthiest-foods-you-must-be-having/photostory/73118804.cms" target="_blank" rel="noopener noreferrer">unhealthy</a> and therefore not fit for consumption. For such people, we present to you a sandwich recipe that uses mock mayonnaise using hung curd which healthier than regular mayo and is as tasty too— but without the latter&#8217;s drawbacks.</p>
<h2>Mock mayonnaise sandwich recipe</h2>
<p>This nutritious and lip-smacking toast is made of salad veggies tossed in mock mayonnaise with a curried twist. Let&#8217;s begin&#8230;</p>
<p><strong>Makes: </strong><em>4 sandwiches</em></p>
<p><strong>Pre-preparation time:</strong> <em>1 hr 30 minutes </em></p>
<p><strong>Preparation time:</strong> <em>5 mins</em></p>
<p><strong>Cooking time:</strong> <em>20 mins</em></p>
<h3>Ingredients</h3>
<ul>
<li>8 slices whole-wheat bread or white bread</li>
<li>4 cups curd</li>
<li>½ cup carrots, grated</li>
<li>1 medium capsicum, chopped finely</li>
<li>4 tsp powdered sugar</li>
<li>2 tsp <a href="/article/mustard-seed-a-friend-indeed/" target="_blank" rel="noopener noreferrer">mustard seeds</a></li>
<li>¼ cup <a href="/article/kadi-patta-long-live-the-curry/" target="_blank" rel="noopener noreferrer">curry leaves</a></li>
<li>½ tsp red chilli powder</li>
<li>Salt as per taste</li>
<li>1½ tbsp oil</li>
<li>2 tsp butter</li>
</ul>
<div class="alsoread"><strong>You might also like »</strong> <a href="/recipes/try-mushroom-frittata-quick-healthy-breakfast/" target="_blank" rel="noopener noreferrer">Try this mushroom frittata for a quick and healthy breakfast</a></div>
<h3>Preparation method</h3>
<ol>
<li>Hang the curd in a muslin cloth for one and a half hours. Remove from cloth and transfer to a bowl.</li>
<li>Add the <a href="/article/carrot-the-natural-healer/" target="_blank" rel="noopener noreferrer">carrots</a>, capsicum, salt and sugar; mix well and set aside.</li>
<li>Heat oil; add 1 tsp mustard seeds. Once seeds begin to splutter, add half of the curry leaves. Remove from heat and add red chilli powder.</li>
<li>Add this to the curd mixture.</li>
<li>Divide the curd mixture into 4 equal portions.</li>
<li>Evenly spread one portion between 2 slices of bread. Apply some butter on both the outer sides of the sandwich.</li>
<li>Heat a tava and sprinkle 1 tsp mustard seeds and the remaining curry leaves on it.</li>
<li>Then grill each sandwich on the tava over the curry leaves and mustard seeds till golden brown on each side.</li>
</ol>
<hr />
<div class="smalltext"><em>This recipe was first published in the May 2014 issue of</em> Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/recipes/mock-mayonnaise-sandwich/">You&#8217;ll love this nutritious mock mayonnaise sandwich</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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