Ingredients

• ½ cup oats
• 1 cup milk
• 2 tbsp pumpkin puree
• ½ tsp vanilla extract
• 1 tbsp honey
• Pinch of cinnamon powder
• Chopped fruit of your choice
• Chopped almonds for garnishing

Preparation method

1. In a bowl, mix together oats, milk, pumpkin puree, vanilla extract, honey and cinnamon powder.
2. Cover with a lid and store it overnight in the refrigerator.
3. Garnish with your choice of fruit and sprinkle lots of chopped almonds before serving.
4. Enjoy this oatmeal the way it is or heat it for a few minutes before garnishing.

The post Overnight pumpkin oatmeal recipe that’s perfect for busy mornings appeared first on Complete Wellbeing.

Our Indian-inspired pumpkin coconut recipe makes a warming and healthy lunch or dinner. It’s quick to make, delicious and naturally vegan.

Serves 3

Ingredients

• 3 cups chopped pumpkin
• 1 tbsp oil
• 1 tsp mustard seeds
• 2 red chillies cut into half
• A sprig of curry leaves
• ¼ cup freshly grated coconut
• 3 green chillies
• 1 tsp jeera [cumin seeds]
• Coriander leaves for garnishing
• Salt as needed

Preparation method

1. Heat oil in a pan. Then add mustard seeds and red chillies.
2. Once the seeds start sputtering add the pumpkin pieces.
3. Sprinkle enough salt and close the pan with a lid.
4. After five minutes, check to see if the pumpkin pieces are cooked. If not, leave for another five minutes.
5. Grind the coconut, green chillies and jeera to a paste.
6. Once the pumpkin pieces are cooked, add the paste.
7. On low heat, cook for another five minutes and then turn off the heat.
8. Transfer to a serving bowl and garnish with chopped coriander leaves.

The post Pumpkin stir fry garnished with coconut appeared first on Complete Wellbeing.