Causes of bad breath

Bacteria on the back of the tongue

Bacteria found in the mouth accumulate mostly on the tongue, towards the back, and is one causes of bad breath. The bacteria in the mouth feed on food debris and produce Volatile Sulphur Compounds [VSC]. These compounds have the smell of hydrogen sulphide [think rotten eggs]. Bad breath odour can also come from certain foods after they are digested and this odour can emanate from the lungs.

What you eat also affects the air you exhale

• Certain foods, such as garlic and onion, contribute to bad breath. Once the food is absorbed in the bloodstream, it is transferred to the lungs, where it is expelled in the form of the air you exhale
• Brushing, flossing and mouthwash will only mask the odour temporarily. Odours continue until the body eliminates the food
• If you are on a diet or you are fasting, you may develop unpleasant breath due to infrequent eating
• If you don’t brush and floss daily, tiny particles of food remain in the mouth, collecting bacteria, which can cause bad breath.
• Food that collects between the teeth, on the tongue, and around the gums can rot, leaving an unpleasant odour.

Dry mouth

Bad breath can also be caused by dry mouth [xerostomia] which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odour. Dry mouth may also be caused by various medications, salivary gland problems or continuously breathing through the mouth. If you suffer from dry mouth, your dentist may prescribe artificial saliva, or suggest using sugarless candy and increasing your fluid intake.

Underlying health conditions

There are several health conditions of the body which are not directly connected to the mouth but can still cause bad breath. High sugars in a diabetic, for instance, can produce a strong fruit odour. Infection of the sinus or polyps in the nose can also be a source of bad breath. Sometimes indigestion that causes reflux of food can lead to foul odour from in the mouth. Other culprits could be HIV, liver disease and lung infections. If you suspect that your bad breath is due to an underlying condition, consult your doctor immediately.

Tips to prevent bad breath

• Maintain a high level of oral and dental hygiene. In addition to brushing, it is important to clean between the teeth using dental floss, wood sticks or an inter-dental brush
• Use a tongue cleaner and clean right to the back of the tongue
• Use a mouthwash recommended by your dentist. The best time to use it is just before sleeping
• Drink plenty of fluids; avoid too much coffee, cola and sugar
• Rinse your mouth after eating milk products, fish and meat
• Chew sugar-free gum, especially if your mouth feels dry or better still, have an apple
• Eat fresh, fibrous vegetables; fruits like apples and pears help cleanse your teeth and gums
• Visit your dentist regularly to diagnose any oral health condition in time.

Home remedies for bad breath

Avocado

Avocado is far superior to any mouth lotion or remedies for this condition. Just eat a small piece of raw avocado if you suffer from bad breath.

Fenugreek

A tea made with fenugreek seeds helps in neutralising bad breath. The tea is prepared by adding one teaspoon of seeds in half-litre of water and allowing it to simmer for 15 minutes over a low flame. Then just strain and drink up.

Parsley

Two cups of water should be boiled and several sprigs of parsley, coarsely chopped, should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred occasionally while cooling. Then strain and gargle with this liquid several times a day.

Raw juice

All fruit and vegetable juices are beneficial in the treatment of bad breath. Juices from green vegetables are especially useful. Make sure you don’t add any sweetener to your juices.

A well-balanced diet

People suffering from bad breath should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits, with emphasis on raw vegetables, and fruits. Avoid refined carbohydrate foods, such as white sugar; white bread and products made from refined flour. Go easy on meat and eggs as well.

The post Bad breath: Causes + prevention tips + home remedies appeared first on Complete Wellbeing.

Let’s look at the numerous health benefits of nutmeg.

10 Health Benefits of Nutmeg

1. Antibacterial properties

Nutmeg has strong antibacterial properties. In one study, it was found to inhibit the growth of dangerous strains of E. coli bacteria, which are known to cause severe illness and even death.

2. Heart health

Like cloves, nutmeg oil contains eugenol, a compound that is known to benefit heart health.

3. Useful in Alzheimer’s disease and stroke

Research suggests that a nutrient found in nutmeg may help slow cognitive decline in individuals with Alzheimer’s disease and promote the recovery of brain tissue following a stroke.

4. Reduces flatulence

Used in small dosages, nutmeg helps reduce flatulence [excessive stomach or intestinal gas], aid digestion and improve appetite

5. It has aphrodisiac properties

Research has found that nutmeg has aphrodisiac properties, helping increase both libido and potency. Nutmeg is also helpful to treat erectile dysfunction.

6. Liver protection

Studies have established that myrislignan, a compound in nutmeg, has a strong protective effect against liver damage.

7. Relieves rheumatic pain and toothaches

Mixed with almond oil, nutmeg oil is used to relieve rheumatic pain. To treat toothaches, drops of essential oil are put on cotton swab and applied to the gums around an aching tooth; sometimes it is also used to remove bad breath.

8. Gastric health

Drops of nutmeg oil can mixed with honey is used to treat nausea, gastroenteritis, chronic diarrhea and indigestion.

9. Eases anxiety and depression

In homoeopathy, it is used to treat anxiety and depression.

10. Induces sleep

Warm milk mixed with a pinch of nutmeg is known to induce sleep.

Nutmeg safety alert!

• Always use nutmeg in moderation—a pinch or two is considered safe. Large doses can trigger an acute psychiatric disorder. It contains myristicin which, in large doses, can cause hallucinations. Users may feel a sensation of blood rush to the head or a strong euphoria and dissociation. It can also lead to convulsions, palpitations, generalised body pain, vomiting, nausea and eventual dehydration. Followed by long, deep almost coma-like sleep, it can even cause death in extreme cases.
• Pregnant women and nursing mothers should avoid nutmeg as it can cause miscarriage in pregnant women. It also inhibits prostaglandin production [involved in child birth process] and contains hallucinogens that may affect the foetus, if consumed in large quantities. It can also trigger dizziness, nausea and difficulty in urination.
• Touching it can cause allergic skin reaction. It should be kept out of reach of children and pets.

How to Buy, Cook and Store nutmeg

The best way to select nutmeg

Since the flavour degrades quickly, it is better to buy it for use in a month. The superior quality nutmegs are larger in size, round and weigh around 7 – 8g. The smaller grades weigh around 3g and the lowest quality are smaller nutmeg fragments. Testing for freshness and good quality is as easy as inserting a needle 1cm into the seed, if a tiny drop of oil seeps out, the nut is good. People often purchase ground nutmeg for ready sprinkling; the ground variety should be used quickly as the flavour deteriorates over time when it comes in contact with air and other aromas in the kitchen. Smell the nutmeg each time before using to make sure it’s still fresh and flavourful. Before purchasing ground variety, don’t forget to check for the airtight seal and an expiration date printed on the side.

The best way to cook it

Use it only if the recipe specifically states the use of it, as it is preferable not to experiment with its flavour. Once it is ground, it loses the oils which provide its flavour and taste. A grater can be used for this purpose—a grater with a finest blade is preferable. It is advisable to use only small amounts in any recipe; otherwise it can overpower a dish. Lastly, remember: adding nutmeg early in the cooking process can help distribute the spice more evenly into the dish.

The best way to store it

Whether ground and whole, keep it away from sunlight in airtight containers. Avoid storing over the stove, sink, near a window or near a source of heat or moisture as heat can cause the spice to stale quickly. Even though it is dry, it is heat sensitive and exposure to steam can increase the risk of bacterial or fungal contamination. If stored in a freezer and repeatedly removed for use, condensation will form, which will accelerate loss of flavour and aroma. Ground nutmeg stays best in the dark. If it comes in a clear bottle, consider transferring it to a brown glass jar or opaque container. Ground nutmeg should have a pungent, spicy scent and should be a light fluffy powder, not sticky, clumpy or odourless.

Using It as a Culinary Companion

The flavour of nutmeg works well in:

• Sweet preparations like pies, puddings, custards, cookies, souffles, cakes, pastries. It can also accompany sweet sauces, stewed fruits and raisins, breakfast cereals, iced nutmeg juice, nutmeg flavoured ice-cream and to make jam. Try this sugar-free, vegan gajar halwa [carrot dessert] flavoured with nutmeg.
• Savoury dishes like cheese sauces, soups, gravies, pickles and works well when combined with tomatoes, peas, black beans, cabbage, spinach, broccoli, onions, eggplant, cauliflower, french beans, carrots, potatoes and pumpkin. It also combines well with egg, chicken, meat products, pasta and rice.
• Beverage toppings like eggnog, cappuccino foam, tea froth, milkshake, black coffee, sometimes wine and punches.

Note: One whole nutmeg grated is equal to 2 – 3 teaspoons of ground nutmeg.

A Few Simple Home Remedies Using Nutmeg

The health benefits of nutmeg can be put to use to soothe common problems:

• To control acne, grind 2 – 3 seeds and add little milk to make a paste. After washing the face with warm water, pat it dry, and then spread the paste evenly over the acne. After two hours, use warm water to remove the paste, followed by cold water to close the pores. This paste also acts as a scrub to treat blackheads.
• To promote sleep, drink one cup of milk boiled with 1/4th teaspoon of ground nutmeg.
• To soothe eczema [red scaly patches], make a nutmeg paste by grinding its seeds with water and smear the paste over the scaly patches.
• To calm chest cold, make a paste of nutmeg powder and flour with water. Cover the cotton cloth with paste and apply to the chest.
• To relieve diarrhoea, drink a filtered mix of 1/4th teaspoon of ground nutmeg, a teaspoon of ground coffee in one cup of water.

Note: Try these home remedies only after consulting your physician.

Last updated on 23^rd September 2024

The post Nutmeg for Good Health: How to Buy, Store and Use It appeared first on Complete Wellbeing.