fritters Archives - Complete Wellbeing https://completewellbeing.com/tag/fritters/ Award-winning content for the wellbeing of your body, mind and spirit Sun, 07 Aug 2022 07:45:18 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg fritters Archives - Complete Wellbeing https://completewellbeing.com/tag/fritters/ 32 32 Zucchini corn fritters https://completewellbeing.com/recipes/zucchini-corn-fritters/ https://completewellbeing.com/recipes/zucchini-corn-fritters/#comments Fri, 07 Jun 2019 04:30:27 +0000 https://completewellbeing.com/?p=46770 These delicious pan-fried zucchini fritters are the healthier cousin of our beloved desi vadas and pakodas.

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]]> Bursting with the flavours of fresh zucchini and corn, these are a snap to make and go well with your evening cuppa or even as a side for your main meal.

Makes 6 large fritters

Ingredients

  • 2½ cups zucchini, coarsely shredded
  • ½ tsp salt
  • 1 cup corn kernels
  • ½ tsp red chilli flakes
  • 1 tsp cumin powder
  • ½ tsp garam masala powder
  • ½ cup chickpea flour [besan]
  • ¼ cup whole wheat breadcrumbs
  • 2 tbsp oil

Preparation Method

  1. Take the coarsely shredded zucchini in a bowl and sprinkle ½ tsp salt over it. Rest for 10 minutes to draw out the liquid from the zucchini.
  2. Squeeze out the water from the zucchini. Add the zucchini, corn, red chilli flakes, cumin powder, garam masala powder and chickpea flour to a mixing bowl. Mix well with a spoon to form a batter. If you feel the batter is runny, add breadcrumbs, few spoons at a time, till batter comes together. If you do not wish to use breadcrumbs, you can add more chickpea flour. Taste and adjust seasoning.
  3. Heat oil in a large skillet on medium heat. Divide batter into 6 portions. Form each portion into thin patties with your hand and pan-fry on both sides till nicely browned, 2 – 3 minutes per side.
  4. Serve the fritters hot with a chutney or dip.

Notes:

You can add any of your favourite vegetables in this recipe. Think shredded carrots, finely chopped broccoli, cauliflower, etc.
To make this recipe gluten-free, skip the breadcrumbs and keep adding more chickpea flour till the batter comes together. The batter should be wet but not runny, so that you can form the patties easily.
Don’t discard the liquid drained from the grated zucchini. Add it to your smoothies, roti dough or dal.

This recipe was published in the April 2016 issue of Complete Wellbeing.

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]]> https://completewellbeing.com/recipes/zucchini-corn-fritters/feed/ 1 Healthy and delicious vegan banana fritters (not deep fried) https://completewellbeing.com/recipes/vegan-banana-fritters/ https://completewellbeing.com/recipes/vegan-banana-fritters/#respond Wed, 20 Mar 2019 14:12:42 +0000 https://completewellbeing.com/?p=58752 These easy to make banana fritters are ideal for breakfast or an evening snack. Make sure to serve them piping hot, off the pan.

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]]> There are many ways to make banana fritters. One way of making them is you dip the bananas in the flour batter and then deep fry them. Other recipes also require eggs, milk and coconut.

We share below a simple way of making banana fritters, in the style of pancakes. Just be sure to use ripe bananas [overripe ones are better], they will be sweet, mushy and you will need less sugar. Anytime I have overripe bananas that are too mushy to eat, I just make these fritters or a green smoothie. These fritters are made in a pan using very little oil just enough to grease the pan. You can use ghee if you are not a vegan.

Ingredients

  • Overripe bananas 2
  • Wheatflour / Jowar flour/ Rice flour 2 – 3 tbsp
  • Sugar/ jaggery 1 tbsp [you may add more or skip this]
  • Cardamom powder, a pinch
  • Nutmeg powder, a pinch
  • Oil/ Ghee for greasing the pan

Method

  1. Peel the bananas and mash them in a bowl, with a fork. Then add all the other ingredients and mix well.
  2. Heat the pan and grease with oil or ghee.
  3. Spoon the batter on the pan and form fritters.
  4. Cover and let it cook on medium flame. Flip and cook the other side.
  5. Serve hot

Tips

  • If the fritters are sticking to the pan or not forming well, add a little more flour to the batter.
  • You may also add some vanilla essence and chopped almonds to the batter.
  • You could also skip the sugar/jaggery and while serving drizzle the fritters with honey instead.

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