<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Atul Khatri, Author at Complete Wellbeing</title>
	<atom:link href="https://completewellbeing.com/users/atulkhatri/feed/" rel="self" type="application/rss+xml" />
	<link>https://completewellbeing.com/users/atulkhatri/</link>
	<description>Award-winning content for the wellbeing of your body, mind and spirit</description>
	<lastBuildDate>Tue, 09 Apr 2019 09:32:42 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg</url>
	<title>Atul Khatri, Author at Complete Wellbeing</title>
	<link>https://completewellbeing.com/users/atulkhatri/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>What should a married man do?</title>
		<link>https://completewellbeing.com/article/what-should-a-married-man-do/</link>
					<comments>https://completewellbeing.com/article/what-should-a-married-man-do/#respond</comments>
		
		<dc:creator><![CDATA[Atul Khatri]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 08:30:38 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=25204</guid>

					<description><![CDATA[<p>Comedian Atul Khatri dispenses some tips to the man whose wife doesn’t approve of his friends</p>
<p>The post <a href="https://completewellbeing.com/article/what-should-a-married-man-do/">What should a married man do?</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<p>Before I start this article, here’s a disclaimer—in no way should you let my views deter you from getting married or making new friends, or getting married to your friend or making friends with the one you marry. Phew! Now that that is out of that way…</p>
<p>First, let me quickly list down the types of marriages in India—‘arranged’ marriage, ‘love’ marriage and then there’s the ‘new’ arranged-love marriage, where you are forced to tell your friends that you had a love marriage, because you don’t want them to know what a loser you are since your mommy had to find you a bride.</p>
<p>This article is written from a husband’s perspective… well, because I am a husband! So let me tell you that there is no man in the world who does not get along with his wife’s woman friends. In fact, he would love [and pray] to see his wife and her best friend in the shower together… but then let’s not go there. A husband will also not have any problem with his wife’s male friends—as long as they are gay or have wives hotter than his own.</p>
<h2>Weeding out the friends</h2>
<p>Now let’s get down to the point—in an arranged marriage, the newly wedded wife has to get used to the new house, the in-laws, the domestic help, the dog, the commode and not to forget the husband—strictly in that order. So you see, she has enough issues at hand. That is why, in the beginning she finds relief in your friends who try everything to make her feel at home. At this stage she finds her first post-marriage friends from your friend circle. Life is good. But then the honeymoon gets over—doesn’t it always? After she settles down, and has slowly gotten rid of all her<br />
obstacles [including your parents and the dog], and after she has replaced the commode, she begins her witch hunt. And her first targets are your female friends. Here’s how wives launch a subtle [and sometimes not so subtle] attack…</p>
<p>Wife: Why did you have to share your soup one-by-two with Pooja at the restaurant and not with me?</p>
<p>You: Because honey, you are a vegetarian and I wanted to eat sweet corn chicken, and so did she.</p>
<p>Wife: So, for one day you can’t have vegetarian soup with me?</p>
<p>Even when she is in a ‘likeable’ mood, one message from your friends and she begins her witch hunt.</p>
<p>Wife: Why does Neha ‘like’ all your FB status updates? She doesn’t have any work, kya?</p>
<p>You: I don’t know. You ask her!</p>
<p>Wife: Why don’t you ask her, through your next status update!</p>
<p>With your male friends her strategy is even more destructive.</p>
<p>You: Honey, I am going for dinner with my all my college friends.</p>
<p>Wife: You never ever ask me to come for dinner. Why can’t I come along?</p>
<p>You: But it’s only us men. What will you do?</p>
<p>And here’s where wives shift the game and take to another level. They start looking like a giant version of themselves as they command you: “You need to stop these dinners. Do you realise how much weight you have put on? You look so disgusting without your clothes!”</p>
<p>As you can see, you’re cornered—there simply is no escaping your wife!</p>
<p>In love marriages too, the situation is not very different. However, in this case you probably had the same group of friends, so the process of eliminating your friends is a bit slower. After all, your wife knew them from before you were married, and so has some empathy for them. Thank God for small mercies. But don’t get too complacent. The witch hunt is coming, and the process is the same—she ticks them off slowly and steadily, till none are left.</p>
<h2>Should you kill your friendships?</h2>
<p>But then what should a man do? Should he kill all his friendships, which he has developed over the years just because his wife doesn’t like his friends? Here are two ways that can help you in retaining your friendships after marriage [Try them at your own risk!]</p>
<p><strong>Lie to her [apologise if caught]:</strong>  Mahatma Gandhi said “Truth is God”, but then I guess Kasturba had no issues with his friends. I realise you may have to speak over a 1000 lies to cover a single lie, but trust me it is worth it if you don’t want to look like a wimp in front of your friends.</p>
<p>If your wife ever finds out that you’ve been lying to her, bring out your <em>Brahmastra,</em> your one fail-proof weapon—your puppy-faced look. Simply saying “sorry” never works, not with your wife [if you are married long enough, you know what I mean!] You have to look like you truly mean it: make that puppy face with big eyes, looking like you are about cry—this never fails. Of course, there are thousands of other ways to apologise to your wife but then that would be an encyclopaedia in itself.</p>
<p><strong>Use technology:</strong> Today, thanks to technology, you can communicate securely with your friends without your wife ever finding out. As a matter of precaution, I’d suggest that you don’t use the smart phone you got as your dowry or even as a birthday gift from your wife. To outsmart her, buy a new smart phone with an operating system that is totally different from your hers. She should not know how to use your phone—not even how to charge it! Learning IP masking techniques also helps.</p>
<p>Sometimes being smart is simple; for instance, you should store female friends’ contacts under names like ‘Vodafone’, ‘mechanic’, ‘repairman’. But make sure that you don’t end up calling the mechanic asking for Pooja…!</p>
<p>Needless to say, never let your wife get a whiff of what you are doing, otherwise she will lose her mind—and you will lose more than just your friends.</p>
<p><em>This was first published in the October 2014 issue of</em> Complete Wellbeing.</p>
</div>
<p>The post <a href="https://completewellbeing.com/article/what-should-a-married-man-do/">What should a married man do?</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://completewellbeing.com/article/what-should-a-married-man-do/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How I rejected my inheritance</title>
		<link>https://completewellbeing.com/article/weight-rejected-inheritance/</link>
		
		<dc:creator><![CDATA[Atul Khatri]]></dc:creator>
		<pubDate>Tue, 28 Oct 2014 07:30:42 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[atul khatri]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[sindhi]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=23395</guid>

					<description><![CDATA[<p>One man’s hilarious account of his travails through weight loss</p>
<p>The post <a href="https://completewellbeing.com/article/weight-rejected-inheritance/">How I rejected my inheritance</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Let me start by saying that I am a 40+ guy—my age not IQ—just to be clear… and no, I’m not giving out my age because I’m looking for a slim-waisted girl with wheatish complexion and homely values. I’m telling you my age in order that you understand my plight. So, I’m 46 years old to be precise, it’s a wonderful age… well, almost! It’s an age when you can finally afford to buy designer clothes but don’t—because they won’t fit you. It’s an age when you can eat at fancy restaurants but don’t—it affects your health. And it’s an age where, when you go ‘drinking’ with your friends, your food bill is thrice your alcohol bill! It’s also an age when your BMR slows down—where BMR stands for Basal Metabolic Rate and not Body Market Rate, which by the way also falls down as you cross 40. I’ve inherited a lot from my father. Besides my sharp Sindhi business acumen, thick bushy eyebrows and heavy thighs, I’ve also inherited <a href="/article/hypertension-a-silent-killer/" target="_blank" rel="noopener">high blood pressure</a> from my dad, that too at an early age. I first discovered I had high BP when I went to donate blood [yes, we Sindhis do occasionally donate—a very rare phenomenon indeed!] around 15 years ago. Three years ago, I also inherited the other second silent killer—<a href="/article/a-b-c-of-diabetes/" target="_blank" rel="noopener">Diabetes</a>—but this time from my mum. How did I realise I had diabetes? Well, it was boredom. One day, I was sitting at home, bored, when I saw on the side table was lying my mum’s blood glucose testing kit. I decided to poke my finger and when I did, the readings were alarming! At that time, I weighed close to 94kg and had reconciled myself to that fact that this was it! This was my life and this was my body! Eat, drink and party! Or rather, eat, drink and party—as long as you exercise. And exercise I did—played squash twice a week, hit the gym twice a week and ran the Mumbai Half <a href="/article/get-ready-to-run/" target="_blank" rel="noopener">Marathon</a> once a year. But I ate like a dog; actually, my dog ate less than I did. So, my weight remained more or less constant.</p>
<h2>Visit to the path lab</h2>
<p>But coming back to the poking story, the high scores on the testing kit increased my blood pressure. So that same week I underwent a ‘Complete Body Executive Health Checkup’ [the bigger the name of the test, the more expensive it is]. Here, I would like to share an important feedback to the owners of these pathological labs—please, please give us a disposable cutlery set + disposable plastic gloves along with the container to collect the samples you need. It will make our life much simpler and less disgusting.</p>
<p>Later, I went to my family doctor with the reports and he became teary eyed looking at them—no, not because the results were bad but because his name was not mentioned in the ‘Referred by Dr.’ column. He had just lost a hefty commission from the path lab.</p>
<p>Anyway, the results were very clear: I had two slow and silent killers inside my body [and one not so silent one on the outside—my wife]. I was finished! My well-meaning doc told me the only way to stop this was to lose weight and the best way to do so was to go to a ‘Dietitian’. Oh! How I cringed at the word. I had been to dieticians earlier on several occasions and I truly believed that they were sent on our planet by Satan just to torment us. They starve you, make you exercise and still find fault with you. And yes, they do make you lose weight right from day one—by emptying your wallet.</p>
<h2>My new diet</h2>
<p>Fortunately, I found a dietitian close to my house. Her first question to me was: do you eat non-veg? And when I replied in the affirmative, she made a face that made me feel like a voracious cannibal who had just eaten half of Mumbai. No wonder every dietitian I have met has been a vegetarian or worse, a vegan. After all, no sane non-veg eating individual would ever become a dietitian—we all love our food very much!</p>
<p>Non-veg diet notwithstanding, my dietitian promised me that I would lose around one kilo of weight per week if I followed the diet to the ‘T’ and exercised one hour daily. I was skeptical, but decided to give it my best shot. And guess what—it worked! I lost 14kg in around 14 weeks and overall lost 22kg! One thing that changed for me was that I finally began to enjoy exercising.</p>
<h2>The new me</h2>
<p>I am enjoying the new me because I’ve been getting a lot of compliments. Having moved from a size XXL to size M, waist size from 39 to 32, I can see my man-hood by just looking down [it’s not a pretty sight anyway]. Most of the tires around my waist too have disappeared. So have my man-boobs. I have discovered new bones in my body and best of all; the blood sugar level in my body is back to normal.</p>
<p>Sorry mum and dad—I rejected your inheritance!</p>
<p><em> This was first published in the May 2014 issue of </em>Complete Wellbeing.</p>
<p>The post <a href="https://completewellbeing.com/article/weight-rejected-inheritance/">How I rejected my inheritance</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
