tomato Archives - Complete Wellbeing https://completewellbeing.com/tag/tomato/ Award-winning content for the wellbeing of your body, mind and spirit Tue, 09 Apr 2019 16:27:10 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg tomato Archives - Complete Wellbeing https://completewellbeing.com/tag/tomato/ 32 32 Zucchini and tomato raita https://completewellbeing.com/recipes/zucchini-and-tomato-raita/ https://completewellbeing.com/recipes/zucchini-and-tomato-raita/#respond Tue, 09 Apr 2019 16:27:10 +0000 https://completewellbeing.com/?p=46754 A cooling yoghurt salad full of tender zucchini and juicy tomatoes makes for a great accompaniment to your main meal or even a light meal on its own. Serves 3 – 4 Ingredients 3 cups yoghurt 1 small zucchini, chopped 1 tomato, chopped Salt to taste 3 mint leaves, finely chopped A big pinch of […]

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]]> A cooling yoghurt salad full of tender zucchini and juicy tomatoes makes for a great accompaniment to your main meal or even a light meal on its own.

Serves 3 – 4

Ingredients

  • 3 cups yoghurt
  • 1 small zucchini, chopped
  • 1 tomato, chopped
  • Salt to taste
  • 3 mint leaves, finely chopped
  • A big pinch of red chilli flakes
  • A big pinch of chat masala

Preparation Method

  1. In a bowl, whisk the yoghurt well to remove any lumps. Make sure to use thick yogurt for best results.
  2. Add zucchini, tomatoes and salt to taste. Mix well.
  3. Garnish with mint leaves, red chilli flakes and chat masala.  Serve chilled or at room temperature.

Notes

Replace mint leaves with fresh coriander leaves if that’s what you prefer.

This recipe was published in the April 2016 issue of Complete Wellbeing.

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