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	<title>preeti tamilarasan Archives - Complete Wellbeing</title>
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	<title>preeti tamilarasan Archives - Complete Wellbeing</title>
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		<title>Foxtail millet kheer in coconut milk</title>
		<link>https://completewellbeing.com/recipes/foxtail-millet-kheer-coconut-milk/</link>
					<comments>https://completewellbeing.com/recipes/foxtail-millet-kheer-coconut-milk/#respond</comments>
		
		<dc:creator><![CDATA[Preeti Tamilarasan]]></dc:creator>
		<pubDate>Thu, 19 Jan 2017 11:30:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[indian dessert]]></category>
		<category><![CDATA[kheer]]></category>
		<category><![CDATA[preeti tamilarasan]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=46752</guid>

					<description><![CDATA[<p>This millet kheer recipe is a great alternative for those who are gluten sensitive</p>
<p>The post <a href="https://completewellbeing.com/recipes/foxtail-millet-kheer-coconut-milk/">Foxtail millet kheer in coconut milk</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Foxtail millet, also known as <em>thinai</em> or <em>kangni</em>, is one of the oldest cultivated food. It can be cooked just like rice and replaced in most recipes where rice is used. </p>
<p>This kheer (rice pudding) uses coconut milk and coconut water which, together with foxtail millet, make it a rather healthful dessert. Try it and let us know if you enjoyed it.</p>
<p><em>Serves 4</em></p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1½ tbsp foxtail millet / <em>kangni</em></li>
<li>150ml thick coconut milk</li>
<li>40ml coconut water</li>
<li>400ml water</li>
<li>1 tsp cardamom powder</li>
<li>2 tbsp condensed milk</li>
<li>Chopped almonds, cashews and raisins for garnishing</li>
</ul>
<h3><strong>Preparation Method</strong></h3>
<ol>
<li>Wash and soak millet in enough water for 20 minutes. Heat a pan with 400 ml water. Once it starts boiling, add drained millet to it.</li>
<li>Once millet is cooked, add coconut water and stir well. Add cardamom powder.</li>
<li>Add coconut milk and switch to low flame. Stir well and cook for five minutes. Add condensed milk and cook for another 3 – 5 minutes.</li>
<li>Switch off the flame. Add chopped nuts and raisin. Stir well.  Serve it hot or cold.</li>
</ol>
<hr />
<div class="smalltext"><em>This recipe first appeared in the December 2015 issue of </em>Complete Wellbeing. </div>
<p>The post <a href="https://completewellbeing.com/recipes/foxtail-millet-kheer-coconut-milk/">Foxtail millet kheer in coconut milk</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
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