mango Archives - Complete Wellbeing

Sweet and sour mango salad

Grazilia Almeida-Khatri — Tue, 22 Jun 2021 13:19:57 +0000

Enough with those mango smoothies and cheesecakes! Here’s a tangy and spicy mango salad recipe that you absolutely must try.

Sweet and sour mango salad recipe

Ingredients

For the salad:

Ripe or semi-ripe mango: 1, peeled and sliced [use any mango variety of your choice]
Onion: 1, sliced into half moons
Tomato: 1, de-seed and chopped long

For the dressing:

Mint leaves: 1 tbsp
Coriander leaves: 1 tbsp
Peanuts: 2 tbsp, roasted and coarsely pounded
Lemon juice:1 tsp
Pepper: 1tsp
Salt: as you like
Honey: 1 tsp
Green chilli: 1, chopped fine

Method

Place the chopped mango, sliced onion and sliced tomato in a bowl and refrigerate
Mix all the ingredients of the salad dressing and keep it ready
Just before serving, pour the dressing over the mango-tomato-onions and mix well preferably with your hands
Serve the mango salad immediately.

Tips
Adjust the quantity of honey based on how sweet or sour the mango is
You can use more chilli if you want that extra pungent kick
Skip the lemon juice if the mango is too sour.

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