For humans, apart from the obvious health concern, there are multiple other dimensions to the coronavirus “story” such as financial repercussions, social dynamics, religious and spiritual values and so on. The meaning we give to each of these will decide where we will go as a species.

Will we expand or shrink?

There have been many memes circulating about how a tiny, seemingly insignificant coronavirus has made the greatest of species feel vulnerable and totally powerless. There is a fundamental delusion in viewing any disease-causing virus in this manner. But then humans have been storytellers from time immemorial…and one of stories we have told ourselves is that of being distinct creatures separate from other beings and the planet itself. The reality is that life flows seamlessly through all of existence. Creation/destruction of forms are personal from the limited perspective of the individual perceiving consciousness. But from the perspective of life itself, which you may call “the greater intelligence”, it’s just life as usual.

If the story we weave around this crisis is self-centered, we will:

1. Project panic and fear
2. Blame and condemn or feel guilt and regret
3. Act selfishly, concerned only about personal safety and the safety of our family and loved ones

Reacting this way, we may contract and shut down; we will isolate ourselves emotionally and quarantine our love and compassion — a sure-shot prescription for individual and collective suffering.

If, however, we choose to project an expansive meaning to this crisis, the outcome would be quite different:

1. We will look at this as an opportunity to reflect and re-evaluate our priorities
2. We will realize how each of us has contributed directly or indirectly—not only to the present crisis but to all the excesses in the world that are the cause of much of what is wrong in our world today.
3. We will notice how our ruthless ambitions and our lust for “more” is causing much suffering in the world—and we cannot isolate ourselves from that suffering because, as we have already established, we are inextricably linked; indeed, we ARE the world.

Let us mend our ways to bend this reality

Coming back to storytelling, since we are free to give any meaning to the present situation, how about looking at this crisis as a wake-up call to mend our ways? Each of us needs to do our best to successfully meet not only the coronavirus pandemic but also other challenges that humanity faces.

Climate change, for instance. Like the coronavirus, climate change too will not discriminate on the basis of wealth, social status, nationality or religion. The only way for us to respond to these challenges is to act from the knowing that each of us affects the reality that is experienced by all of us.

A commitment to conscious living

How about making a commitment to living with this awareness?

Here are a few ideas to get you started:

1. Start cutting down on consumption — we now know we can easily live with a lot less, so let us stop equating more with better
2. Let your motto be “Live and let live”. The planet has enough to satisfy everyone’s need but not enough to satisfy even a single person’s greed.
3. Focus on feeling alive now instead of imagining a happier tomorrow
4. At every opportunity, look for the obvious and not-so-obvious ways in which you are connected to beings near and far; for instance, notice how every morsel of food you ingest has reached you thanks to thousands of people, both past and present; both near and far
5. See how much in common we have with every single human being on the planet
6. Slow down and start appreciating life in its natural form, devoid of all that is man-made
7. See how joyous family time can be; also enjoy solitude every once in a while
8. Look for everyday miracles around you like a flower blooming, a bird flying, a cloud floating, wind blowing, the stars in the infinite sky…
9. Make it a point to connect with life in its purest form—spend more time in Nature. Be among trees, lakes, mountains, seas—just be with them without any agenda or purpose such as adventure or picnic or experiences etc.
10. Strive to awaken the true potential lying dormant in you—not the potential for material success or power etc. but the potential for love, peace and joy
11. Adopt mindfulness as your default setting; see how gratitude arises from within spontaneously when you are mindful. You will realize that there’s much to be thankful for and that our feelings of neediness and inadequacy are nothing more than a collective delusion.

Edited on 23^rd March 2020

The post 11 Ways to Make a Commitment to Conscious Living appeared first on Complete Wellbeing.

It took every ounce of mental prowess that I could muster to stop myself from running towards him. As any parent would be, I too was torn; after all, he was my son. And I was a duty-bound father who had sworn to protect him at any cost. But I didn’t move. Part of it was instinct and the curiosity to see how far he would go. Another part of it was the fact that I wanted to prove my wife wrong. You see, she always believed that I was a helicopter parent and that unless I let our son do certain things on his own, he would never learn. And while I vehemently voiced my displeasure at being boxed with such a tag, I knew it was true to some extent.

But little did I know, that in my endeavour to show her that I could let go, my toddler would end up teaching me some important life lessons as he went about his playground adventures. Over the past two years, every time that I’ve accompanied my son to the playground, I’ve had the opportunity to see some of life’s greatest lessons being inadvertently demonstrated by these little ones.

Today, I’d like to share a few of them with you.

1. Friendships are simple, uncomplicated and come in all shapes and sizes

My son was all of 18 months when the above incident happened. Up until that point, he’d been to the playground a few times, but we were his only friends. This would have been the first time that we had let him venture into the sandbox without us for company. I was petrified. Most of the kids were elder and larger than him, and seemed to be oblivious to his presence. But he surprised me. He nonchalantly strode into the sandbox and, within seconds, had started a conversation [in toddler speak] with another toddler of the same age. All it took was a smile.

As adults, we often get tongue tied and are unsure of how to take the first step. Why not just break the ice with a smile and a hello, like he did? Simple, isn’t it?

2. Failure is not defeat

Have you ever seen a kid give up? If I’m honest, I have lost count of the number of times my son has been unsuccessful in climbing the jungle gym or pulling himself up the monkey bar on the playground. In fact, I’ve often felt my heart beat like a set of percussion drums when watching him jump from one bar to another and land face first on the sand. But he dusts himself up and tries again. And again. And yet again. With children, no matter how many attempts it takes or how many times they fail, defeat is never an option. With us adults, all it takes it one failure to make us feel low.

As adults, we often get tongue tied and are unsure of how to take the first step

3. Fight, forgive, forget. Repeat

Ever think that arguments and fights are adult-only territories? In fact, I see kids fight a lot more with each other than adults probably would. But there’s a big difference. As adults, we tend to take a more “cold war” like approach to it. Kids on the other hand are brutally honest and tend to talk it out a lot more easily than we adults seem to do. I’ve found even my three year old embroiled in a “war of tantrums” with similar aged kids. But minutes later, once all the crying is done, they are back to being friends. The ease with which they forgive, forget and move on is nothing short of a miracle, and we adults could definitely take a leaf out of their book.

4. Dirt is good. Literally

I often spot my son and his merry band of other three-foot-tall toddlers, fervently digging in the strangest of places—from the sandbox to the bushes that surround the playground. While I’m not entirely sure what they’re searching for, they seem to enjoy getting their hands dirty. And often it leads to the most unexpected discoveries. The other day they found a limited edition Hot Wheels car; one that had not been manufactured for almost half a decade. Needless to say, they were very excited and there was some pushing and shoving, with each wanting to keep it. [But hey, that’s where point three comes handy.]

Of course, the lesson for us adults isn’t to literally go dig in the mud; the essence is not to be hesitant to get our hands dirty and to try something new. We are often so set in our ways and hate to move out of our comfort zones that we rarely risk trying something new. Who knows, you might find an alternate career, much like I did.

With children, no matter how many attempts it takes or how many times they fail, defeat is never an option

5. Of sharing, patience and turns

I’ll admit it. I’m a rather selfish person at times. In fact, there are even times when I refuse to share food with my wife. But, if you ever spend a few minutes observing some of these toddelrs at the playground, they can put you to shame. Yes, they have their moments of “This is mine!”, but largely they share their toys and play. All you need to do is ask nicely. Patience is another virtue that they all seem to pick up, while waiting for their turns to use the swings or climb up the ladder to the slides. Somehow, as adults, we seem to value these traits a lot less.

6. Anything can be useful; if you can imagine it to be

As an adult, you pick up that broken branch in your path and toss it away as waste. Kids pick it up and see possibilities. And an infinite number of them, at that.

A mound of dirt can be a castle and dew drops on the leaves can be jewels; the swings can be rockets that propel them to the skies while the broken branches of those trees could be swords.

What these toddlers, with their almost limitless creativity and imagination, teach us is that from time to time we must look outside the confines of the boundaries that we have boxed ourselves into. They teach us that there’s beauty in everything; you just need to clear your mind to see it.

But perhaps the most important life lesson that we could all learn from kids at the playground is that sometimes we just need to take things a little slow. In our bid to survive, save and secure a future for ourselves and our kids, we often forget to live in the moment and appreciate the beauty of those little things.

And often, it is perfectly okay to fall flat on your face and ask for help when you get stuck.

But most of all, we need to realise that all of these little lessons will come handy when we’re tackling that large playground called life.

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