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	<title>bhindi Archives - Complete Wellbeing</title>
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	<title>bhindi Archives - Complete Wellbeing</title>
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	<item>
		<title>Oven roasted crispy bhindi/ lady&#8217;s fingers/okra</title>
		<link>https://completewellbeing.com/recipes/oven-roasted-crispy-bhindi-ladys-fingers-okra/</link>
					<comments>https://completewellbeing.com/recipes/oven-roasted-crispy-bhindi-ladys-fingers-okra/#respond</comments>
		
		<dc:creator><![CDATA[Grazilia Almeida-Khatri]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 14:05:27 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bhindi]]></category>
		<category><![CDATA[indian recipe]]></category>
		<category><![CDATA[lady finger]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=59665</guid>

					<description><![CDATA[<p>This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe</p>
<p>The post <a href="https://completewellbeing.com/recipes/oven-roasted-crispy-bhindi-ladys-fingers-okra/">Oven roasted crispy bhindi/ lady&#8217;s fingers/okra</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This recipe gives you perfect crispy lady&#8217;s fingers/okra without having to deep dry them. It goes well as a side dish. You can also slice some onions and add them along with the lady&#8217;s fingers for roasting.</p>
<h2>Ingredients</h2>
<p>250g lady&#8217;s fingers / okra / bhindi<br />
Oil 1- 2 tbsp<br />
<a href="/article/turmeric-for-good-health/" target="_blank" rel="noopener">Turmeric</a> 1 tsp<br />
Red chilli powder 1 tsp<br />
Jeera powder 1 tsp<br />
Coriander powder 1 tsp<br />
Amchur powder ½ tsp [dry mango powder] or Juice of half lemon<br />
Salt as your prefer</p>
<h2>Method</h2>
<p>1] Wash and dry the okra. It’s important to dry them before cutting, or they becomes soggy.<br />
2] Trim both ends and then slit the okra in 4 pieces each.<br />
3] Line the baking tray with parchment paper and preheat the oven at 180ºC for 10 minutes.<br />
4] Place all the sliced okra over the parchment paper. At this step, I also sliced an onion and added it to the okra. Sprinkle the oil and dry spices [EXCEPT salt ] over the okra and gently mix. If you add salt before baking it becomes a sticky mess. If you&#8217;re using lemon juice in place of amchur powder then add it in the end, with the salt.<br />
4] Bake this for 20 – 25 minutes at 180 – 200ºC. You may want to check in after 15 minutes or so, as oven temperatures vary and in some ovens the cooking time is shorter.<br />
5] Once done the okra will look brown and slightly shrunk. Now remove from the oven, transfer to a serving bowl or tray, sprinkle with salt, mix well and serve.<br />
6] If you want it crispier, you may transfer it to a pan [No oil needed] and toss it for 2-3 minutes on high flame. Serve immediately.</p>
<p>The post <a href="https://completewellbeing.com/recipes/oven-roasted-crispy-bhindi-ladys-fingers-okra/">Oven roasted crispy bhindi/ lady&#8217;s fingers/okra</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
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