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	<title>Shaan Lalwani, Author at Complete Wellbeing</title>
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		<title>No Space for Plants at Home? Try Inverted Gardening</title>
		<link>https://completewellbeing.com/article/no-space-for-plants-at-home-try-inverted-gardening/</link>
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		<dc:creator><![CDATA[Shaan Lalwani]]></dc:creator>
		<pubDate>Fri, 04 Mar 2016 05:57:59 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[balcony]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home garden]]></category>
		<category><![CDATA[inverted gardening]]></category>
		<category><![CDATA[living spaces]]></category>
		<category><![CDATA[plants]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=26709</guid>

					<description><![CDATA[<p>Inverted gardening is the art of growing plants upside down, with the roots to the sky and shoots to the ground</p>
<p>The post <a href="https://completewellbeing.com/article/no-space-for-plants-at-home-try-inverted-gardening/">No Space for Plants at Home? Try Inverted Gardening</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>For city folks, it would appear that there’s no shortage of things to complain about—from the lack of space in the city, to the lack of sunlight and the lack of water. And let’s not forget those elusive little pockets of greenery that are always under threat. When greening your space, be utilitarian and make sure there is absolutely no wastage of space, as every square foot matters.</p>
<h2>My moment of revelation</h2>
<p>Innovation is the driving force of nature and, as immortalised in Jurassic Park, ‘life will find a way’. Plants in the wild don’t grow in a particular place. They just grow haphazardly in every nook and cranny. While on a trek up north, I was walking through some dense forests when I happened to have a sort of ‘eureka’ moment&#8230; plants in jungles adapted to their environment, thriving in the limited space they could find that hadn’t already been claimed by some other form of vegetation.</p>
<p>When I got back to work, I found myself with a client whose penchant for cleanliness appeared to be at odds with her desire for indoor gardening! Her stipulation that there should be no pots on her floor or mud in her house might seem obsessive, but was justifiably so, as her daughter was allergic to dust. This posed quite a challenge, but we found a solution—inverted gardening!</p>
<h2>Upside-down gardening</h2>
<p>Inverted gardening is the art of growing plants upside down, with the roots to the sky and shoots to the ground. Using the Japanese art form called Kokedama [gardening without using a pot] we made these beautiful upside down planters using peat moss, perlite, laterite and coco peat. What we discovered during the process blew our minds!</p>
<h2>The perks of inverted gardening</h2>
<p>If pests and blight are wrecking your plants, it might be time to turn your garden on its head. When dealing with overhead plantations there is a reduced risk of rotting or attacks from pests. No longer will you have to cage, stake or weed your plants or battle cutworms and other ruinous critters to put fresh tomatoes on the table. And, there are other advantages to growing plants upside down:</p>
<ol>
<li>You don’t have to till the soil</li>
<li>There is no need to support or to stake plants</li>
<li>You can grow a wide variety of vegetables</li>
<li>Watering is much easier, and the plants are more vigorous</li>
<li>What’s most enticing is that there’s no weeding at all!</li>
</ol>
<h2>What you need to do to get started</h2>
<p>You can buy pricey containers that are meant specifically for the inverted growing technique, but if you don’t want to dig too deep into your pocket, you can use a simple method we figured out at the nursery—the trick is to get the rootball right. Make a cricket ball-sized rootball with perlite and coco peat; tie a string tightly around the root and then use a moss sheet to encase the rootball of your plant. Tie it together and place the rootball very carefully in a pot. Pull the string through the base of the pot and you can now suspend it in a nice sunny spot in your balcony. Over the years, I worked with several plants and I found that some plants adapted better than others. Here is what I learned:</p>
<h2>Plants best suited to inverted gardening</h2>
<p><strong>Tomato</strong></p>
<p>Heirloom, Beefsteak or Cherry, the tomato is a popular plant because it is easy to grow. Cherry tomatoes are a good choice and flourish in this type of container because of their small size.</p>
<p><strong>Beans</strong></p>
<p>Pole and bush beans thrive in upside-down containers. However ensure that you<br />
water them adequately and place them in a sunny area.</p>
<p><strong>Peppers</strong></p>
<p>Bell peppers and hot peppers are good choices for an inverted garden. Hang them in a sunny spot and keep them well watered.</p>
<p><strong>Cucumbers</strong></p>
<p>Choose smaller pickling cucumbers as they are easier to grow upside-down. Bush cucumbers are not a good choice and don’t do well in inverted containers.</p>
<p><strong>Eggplant</strong></p>
<p>The small varieties of eggplant grow nicely and are easy to manage in an inverted pot.</p>
<p><strong>Sweet potatoes</strong></p>
<p>These tubers grow fantastically and the size of the tubers are considerably larger than that of the ones grown on the ground.</p>
<p><strong>Herbs</strong></p>
<p>Home grown herbs aren’t just fashionable, but they’re coveted by most health enthusiasts and culinary experts. There are numerous herbs like basil, parsley, rosemary, oregano and mint among others that thrive with this method of gardening.</p>
<figure id="attachment_26715" aria-describedby="caption-attachment-26715" style="width: 280px" class="wp-caption alignright"><img fetchpriority="high" decoding="async" class="size-full wp-image-26715" src="/assets/who-needs-mistletoe-when-you-have-a-garden-above-280x280.jpg" alt="Home-grown herbs are coveted by health enthusiasts and culinary experts alike" width="280" height="280" /><figcaption id="caption-attachment-26715" class="wp-caption-text">Home-grown herbs are coveted by health enthusiasts and culinary experts alike</figcaption></figure>
<h2>Non-edible ornamental plants</h2>
<p>There are loads of ornamental plants that make quite a statement when used with the inverted gardening technique. A few favourites include:</p>
<p><strong>Phalaenopsis orchids</strong></p>
<p>Commonly known as the Moth orchid, these are excellent ornamental plants that can perk up any space. Keep in mind that over-watering can kill them.</p>
<p><strong>Pony tail palms</strong></p>
<p>These grow well in a temperate climate, but cannot withstand the cold and should be placed indoors. When repotting the plant, ensure that it keeps all its roots. To maintain its original shape, do not snip the ends of the leaves.</p>
<p><strong>Bilbergias</strong></p>
<p>These are evergreen perennials and they have rosette-forming, brilliantly-coloured flowers. They are epiphytes, which means they absorb moisture and nutrients from the air.</p>
<p><strong>Syngonium</strong></p>
<p>This is a commonly cultivated houseplant. It needs to be repotted every second spring. Pruning will keep the leaves more arrow-shaped and make the plant bushy in appearance.</p>
<p><strong>Moss roses</strong></p>
<p>In India it is called the Nau Bajiya or the 9 o’clock flower since it is in full bloom at nine in the morning. It is a small plant that requires almost no attention to help it grow. It has vibrant flowers that can brighten up any room.</p>
<p><strong>The pitcher plant</strong></p>
<p>Pitcher plants are intriguing plants to grow and make great conversation starters. They need ample sunlight and moisture. Most pitcher plants are carnivorous and will help you keep pesky insects away.</p>
<p><strong>Agave</strong></p>
<p>The agave is most commonly confused with the cacti or aloe family; though it looks similar to each of these plants, it belongs to neither family. Agave is a desert plant, so it doesn’t require constant watering. However, some species of agave have sap that can irritate the skin and most agave have thorns that can cause injury.</p>
<h2>Caring for your inverted plants</h2>
<p>Hang your upside-down plants in a sunny location and water them well, making sure that water reaches the bottom of the root ball. The water should in fact run out of the bottom. Watering requirements for your upside-down garden will usually vary depending on the plant species and local climate. In most places, especially during periods of hot, dry weather, your upside-garden will require watering on a daily basis, if not more frequently. Make sure you take out the dry leaves and prune any shoots growing out of shape at least once a month. Liquid fertilisers such as vermiwash are useful, but should only be used annually. Make it a point to redo the root balls once every two years for the ideal growth of your inverted plants.</p>
<h2>Who is this for</h2>
<p>As your plants grow, you may notice them reaching upward towards the sunlight. This is completely normal and will eventually cease as the plants get larger or begin bearing fruit. While the entire process may seem a bit whacky and outside of normal methods, but upside-down gardening is a great way to enjoy beautiful flowers and tasty vegetables, without the inconveniences of traditional gardening. What’s more, it doesn’t take up a whole lot of space, making this the perfect alternative for urban gardeners and others having little ground space. Upside-down gardening also provides the additional benefit of having your plants at eye level, eliminating the need for bending or stooping, whether you’re watering or harvesting.</p>
<p>These inverted pieces add great aesthetic value to your surroundings, making them perfect as centre pieces or displays at exhibitions. Businesses often use them to give the workplace an earthy and yet modern décor, while doctors often display such inverted pieces in their waiting rooms to create a soothing environment. No matter how inverted pieces are used, they lend both practical and aesthetic value to your habitat.</p>
<p><em>This was first published in the December 2014 issue of </em>Complete Wellbeing.</p>
<p>The post <a href="https://completewellbeing.com/article/no-space-for-plants-at-home-try-inverted-gardening/">No Space for Plants at Home? Try Inverted Gardening</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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		<title>Plants at the workplace: Not just pretty</title>
		<link>https://completewellbeing.com/article/office-plants-not-just-pretty/</link>
					<comments>https://completewellbeing.com/article/office-plants-not-just-pretty/#respond</comments>
		
		<dc:creator><![CDATA[Shaan Lalwani]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 05:30:15 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bonsai]]></category>
		<category><![CDATA[detox plants]]></category>
		<category><![CDATA[green office]]></category>
		<category><![CDATA[indoor plants]]></category>
		<category><![CDATA[pollution]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=24677</guid>

					<description><![CDATA[<p>Having real plants not only improves the decor of the office but also energises its employees</p>
<p>The post <a href="https://completewellbeing.com/article/office-plants-not-just-pretty/">Plants at the workplace: Not just pretty</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Most of our day is spent in the office, often stuck to our desk or in meetings. With the amount of time that we spend at our workplace, the elements that are placed in an office have come under increased scrutiny. Several companies are doing up their interiors in bright colours and installing posture-friendly furniture to make their employees happy and comfortable. A significant number of business owners have also realised the benefits of having live plants and fresh flowers in their offices as opposed to artificial flowers.</p>
<p>Plants do much more than just make an office look pretty. They increase the oxygen levels in your office, thus making your employees feel more energised throughout the day and the fragrance that emanates from fresh flowers acts as a natural deodorant. Plants bring the outdoors in and create a sense of tranquillity in the area.</p>
<p>New carpets, paints, upholstery, computers and plastics are among the many products used in offices that release toxins into the environment. One of the many researches on toxins in office spaces found that just one potted plant per 100 square feet of floor space can help clean the air.</p>
<p>Here’s a low-down of which plants are good to keep in an office environment</p>
<h2>Pretty and practical</h2>
<p>Areca palm is a fairly popular plant known to remove ammonia and formaldehyde [found in many cleaning products] from the air. It cleanses the air by releasing moisture into it. There are other plants that look good as well as keep the environment toxin-free, like the Peace Lily, which removes acetone. The Rubber Plant, the <em>Ficus Benjamina</em> [weeping fig] and the Dracaena are known to eliminate mould-causing asthma. Boston ferns absorb benzene ammonia apart from other gases. Philodendrons look stunning and are excellent at removing even high levels of formaldehyde. Devil’s Ivy or <em>Golden Pothos</em> is a superb air-cleansing plant because it absorbs carbon-dioxide from the air. Its decorative marbled leaves and easy maintenance make it a popular indoor plant.</p>
<h2>Natural insect-repellents</h2>
<p>In my need to experiment with plants, I’ve found several plants that work well in air conditioned surroundings and that manage to keep pests like rats, lizards, mosquitoes, flies, mites and roaches at bay. Geraniums can be used to keep flies and mosquitoes away. Pencil euphorbia is known to keep rats at bay, while Rue works well to keep lizards and mites out of the workspace. These plants can even be kept in closed, dark spaces like cloakrooms, restrooms and service passages.</p>
<p>Over the years, I have realised that they are an effective way to keep the office insect-free without the use of highly toxic chemicals that have devastating side-effects on the health of your employees.</p>
<h2><img decoding="async" class="alignright size-full wp-image-24682" style="border: 0px none;" src="/assets/not-just-pretty-2-280x199.jpg" alt="not-just-pretty-2-280x199" width="280" height="199" />Fitting into the new landscape</h2>
<p>Many people are afraid of incorporating plants and landscape in the office as they feel that will be out of sync with the structure.</p>
<p>But if you arrange your plants, terrarium, landscapes and bonsais properly, they can give the office the clean professional look that blends seamlessly with your corporate environment. Plants like Anthurium, Phalaenopsis and Orchids are visually very appealing and though they cost a little more than commonly-found flowers, they compensate with their aesthetics.</p>
<p>Creating your own terrarium is another way to bring some fun into your workspace. A terrarium is a collection of plants that are grown in an enclosed or partially enclosed clear container. Since they share the same environment, it is best if you fill it with plants that are compatible to each other. A terrarium filled with ferns and other small plants is an ideal way to create your own miniature landscape. Also they are low maintenance plants and hence ideal for people who want to have plants but are too busy to take care of them.</p>
<p>Table top landscapes are small indoor ceramic trays that are decorative in form with plants arranged to make it look like a landscape.</p>
<p>Bonsais are another way to bring a miniature garden into your cubicle. Bonsai is the Japanese art form of pruning trees so that they remain small. They are miniature trees that can be grown in containers… it’s not as hard as it sounds and if done well it can completely change the look of the place.</p>
<h2>Basic maintenance practices</h2>
<p>You need to remember that since the plants are in an office, anything that you need to do to take care of the plant must be swift and precise, so that you don’t disturb your co-workers or create a mess. Based on the frequency, maintenance work can be divided into three categories:-</p>
<h2>Daily</h2>
<ul>
<li>Removal of yellow leaves</li>
<li>Cleaning/wiping of planters</li>
<li>Watering [depending on the type of plant]</li>
<li>Emptying coasters of excess water.</li>
</ul>
<h2>Weekly</h2>
<ul>
<li>Trimming/pruning of the bonsai and cleaning of the terrarium</li>
<li>Shifting of plants that are in dark spots to places with more light and vice-versa</li>
<li>Setting of decorative ornaments like marble chips, stones and water features.</li>
</ul>
<h2>Monthly</h2>
<ul>
<li>Tiding moss sticks</li>
<li>If you have orchids, take them out of the premises and do the feeding [addition of liquid fertilisers]</li>
<li>Addition of mud manure in plants needs to be done outside the office premises</li>
<li>Trimming of landscape tray.</li>
</ul>
<p>Following these steps will help you to keep your plants healthy, which will in turn ensure that you are healthy.</p>
<h2>Scratchy things</h2>
<p>Crushed eggshells, sandpaper, cinders and wood chips work well as a barrier to keep insects out. Though they might be a bit messy, they are an effective form of pest-control. The crushed egg shell method might smell but it keeps lizards away.</p>
<div class="highlight">
<h2>Toxin-free pest control</h2>
<p>Plants make good hiding places for insects and are often also a source of food. Here are some ways to get rid of them without splurging on chemicals that can harm you in the bargain.</p>
<h3>Home-made insecticide</h3>
<p>It is easy to make your own insecticide with ingredients you’re likely to have in the kitchen. The best thing is that it is non-toxic.</p>
<p><strong>Mix together:</strong></p>
<ul>
<li>2 cups of vegetable oil</li>
<li>½ cup of dish-washing detergent</li>
</ul>
<p>When you shake it, it becomes a milky colour and that’s from where it gets its name ‘White Oil’. This mixture will be usable for a couple of months.</p>
<p>To use it, add two tablespoons of the concentrate to a litre of water and it’s ready to be used. Horticultural oil works by suffocating the pests, so it’s really important that you get good coverage. Make sure you get the oil covering all over the plants. It effectively eliminates lizards, aphids, white flies, leaf miners, mealy bugs and mites. It can be used on roses, citrus plants, stone fruit and most house plants. Avoid spraying this oil in the hot weather as it can burn the foliage and also avoid spraying it on soft-leafed plants like lettuce and ferns. You should also avoid using oil sprays within a month of the applying a sulphur-based fungicide.</p>
<p>Horticultural oil is a safe and effective insecticide and it kills a large number of insects.</p>
</div>
<hr />
<div class="smalltext"><em>This article first appeared in the September 2014 issue of </em>Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/article/office-plants-not-just-pretty/">Plants at the workplace: Not just pretty</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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