SHA Wellness Clinic, Spain

With a number of nutrition programs, wellness programs and recovery and rejuvenation, there are plenty of reasons for you to visit here. With a number of relaxing rooms and state of the art facilities, you can have hours and hours to relax and unwind with a specially designed program for you and your significant other. In addition to this, there are a number of swimming pools and spas for you to relax and unwind after a day of exercise.

La Reserve Geneva, Switzerland

If you are looking for your own little slice of paradise, then the La Reserve Geneva in Switzerland is the perfect location for you. With villas, suites and a number of hotel rooms, you can visit with your significant other as well as bring the family for a relaxing trip away with the very best of luxury facilities. In addition to this, there are a number of restaurants to eat in as well as a spa and meeting space allowing you to enjoy a relaxing holiday and even host business meetings if need be.

Tamina Therme, Bad Ragaz, Switzerland

The Tamina Therme is a public spa facility that is open to the public surrounded by a 1300 square metre modern sauna village with a wide range of beauty and massage offers. With a number of amazing facilities as well as the unique architecture, you can enjoy a relaxing experience whether you are travelling alone or with your friends and family. Due to the thermal water, your muscles can relax and unwind following a yoga session for the ultimate feeling of rest and relaxation after a long day.

Sharpham Trust, Devon

The final location for you to look into when travelling around Europe is the Sharpham trust in Devon. This relaxing location uses the power of nature to create the ultimate relaxing space for you and your family. With a number of mindfulness retreats as well as ceremonies and a number of events and activities taking place outside you can enjoy your very own slice of paradise throughout your stay.

Crete, Greece

With the blue ocean and the warmth of the Grecian sun, there are plenty of yoga retreats for you to enjoy. With swimming pools, spas and a number of specialist programs, there are a number of ways for you to relax and unwind before returning to work.

Estoril, Portugal

This little coastal town is the perfect place for you to relax and unwind in a number of Portuguese resorts. With luxury entertainment and a number of casinos along the coast, there is plenty for you to do when visiting here, allowing you to relax and unwind whilst enjoying the very best of the weather that Portugal has to offer.

Whether you are looking to chase the sun and relax in Spain or you are looking for a relaxing yoga retreat in the heart of the British countryside, you can have everything you need when visiting one of these amazing locations.

The post 6 Yoga Retreats In Europe For Ultimate Rest And Relaxation appeared first on Complete Wellbeing.

Finding a good yoga teacher, however, is significantly more difficult.

According to a study by the North American Studio Alliance, it was estimated that in 2005, in the US alone, there were 70,000 yoga teachers. The nature of the profession makes it hard to keep track though, as there are no official licensing requirements for yoga instructors. It’s safe to say that number continues to grow at a rapid pace as the popularity of yoga around the world increases. So how can you find a good yoga teacher?

Here are five traits that you should look for in your yoga teachers.

1. Good yoga teachers have good training

Make sure you read your yoga teacher’s bio or ask for it on your first meeting. A good yoga teacher will have trained at a reputable school and will have trained or been influenced by a long list of other teachers. Good yoga teachers are the ones who have studied for a few years at least. Oftentimes, their studies will cross-pollinate with other interests, which allows the teacher to draw on many different experiences to create a solid class plan. A teacher who shares information from his or her own life experiences is one who is more relatable to you as the student and you’ll be able to gain more insight and wisdom from this type of teacher’s classes.

Good yoga teachers are the ones who have studied for a few years at least

2. Good yoga teachers understand how the body and mind work

Anatomy training in many yoga teacher training programmes is suspect at best. The anatomy lectures are not always delivered by someone with a professional background in anatomy and it’s often glossed over so that everyone can get on to the ‘good stuff’ in training. But understanding anatomy is so important for a yoga teacher to help his or her students truly find liberation in their bodies. At the same time, understanding how the mind and body connect through the central nervous system and how emotions play such a large role in our experience as human beings is essential to delivering a well-rounded yoga class that is profoundly healing on multiple levels. It’s not just about the body or the mind or the soul. Yoga is the union of all three after all.

You’ll be able to tell quickly once you’re in an instructor’s class if they understand anatomy by how they cue you into a pose.

3. Good yoga teachers are eager to create a connection

Good yoga teachers genuinely care. They want you to feel better and experience the many benefits of yoga. If your yoga teacher doesn’t want to talk to you before or after class or if they are not forthcoming in answering your questions about yoga, then find a new one who will.

4. Good yoga teachers are students first and foremost

Good yoga teachers maintain their personal practice. Do you see your yoga teacher practising in the studio where he or she teaches? Teachers, just like any other professional, need to be continuously inspired to stay on top of their game. For most, inspiration comes from taking classes, reading about yoga, and experiencing the practice first hand. If you never see your yoga teacher except for when you’re in the confines of the classroom, then she may struggle to find inspiration and motivation to continuously deliver awesome classes.

Anatomy training in many yoga teacher training programmes is suspect at best

5. Good yoga teachers are motivated

In some places in the world, yoga has a bad reputation as being a practice for hippies who just want to spread the message of love and peace. A good yoga teacher who is passionate about what he or she does has to also be super motivated to achieve in today’s modern economy.

The truth of the matter is it’s hard to make a living as a yoga teacher and live comfortably in the 21^st century. Truly good teachers need to figure out how to capitalise on their talents so that they can share more yoga with the world. If they can’t figure this out, they’ll most likely find a new career and the world will lose out on what they have to share.

This isn’t to say that only full-time yoga teachers are good; however, good part-time teachers are also probably very successful in their other careers because they’re motivated to be the best in everything they do. Good yoga teachers are often seeking mastery after all, just like the rest of us.

If you notice your teacher is always trying to improve, offering new classes, retreats, and programmes and passionate about sharing the practice with you in many ways, then you know you’ve found someone motivated to share their talents. Just remember to be on the lookout for the other merits of a good yoga teacher mentioned above. There are plenty of highly motivated people out there just looking to make a buck in a successful industry.

Bonus tip: Trust Your Gut

You’ll get more from your practice if you genuinely like your yoga teacher. Just like anyone else you meet, you either get along with them or you don’t. Not everyone’s teaching style will resonate with you and that’s fine. Find the teacher you like and you’ll enjoy your practice.

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