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	<title>vegan starter Archives - Complete Wellbeing</title>
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	<title>vegan starter Archives - Complete Wellbeing</title>
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		<title>Try this better-than-restaurant Bruschetta recipe, that&#8217;s healthy too</title>
		<link>https://completewellbeing.com/recipes/bruschetta-recipe-healthy/</link>
					<comments>https://completewellbeing.com/recipes/bruschetta-recipe-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Michael Swamy]]></dc:creator>
		<pubDate>Wed, 10 Aug 2016 09:36:27 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy starter]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegan starter]]></category>
		<guid isPermaLink="false">http://staging.completewellbeing.com/?p=40887</guid>

					<description><![CDATA[<p>This Bruschetta dish is a great starter to add to your party menu</p>
<p>The post <a href="https://completewellbeing.com/recipes/bruschetta-recipe-healthy/">Try this better-than-restaurant Bruschetta recipe, that&#8217;s healthy too</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Bruschetta, pronounced Brus-ketta, is an Italian starter dish that is basically just tomatoes flavoured with herbs and olive oil and then scooped over perfectly toasted bread slices. This recipe uses multi-grain bread.</p>
<h2>Tomato and yoghurt bruschetta</h2>
<h3><strong>Ingredients</strong></h3>
<p><em>For oven-dried tomatoes</em></p>
<ul>
<li>3 large tomatoes [deseeded and quartered]</li>
<li>⅓ tsp rock salt</li>
<li>½ tsp crushed black pepper</li>
<li>⅓ tsp dried oregano</li>
<li>2 tsp olive oil</li>
</ul>
<p><em>For the hung yoghurt</em></p>
<ul>
<li>750 gm yoghurt made from skimmed milk</li>
<li>3 sprigs <a href="http://www.medicinehunter.com/holy-basil" target="_blank">holy basil</a> [shredded]</li>
<li>Salt to taste</li>
<li>1 small multi-grain French bread [cut into ¾ inch thick slices]</li>
</ul>
<h3><strong>Preparation method</strong></h3>
<ol>
<li>For the tomatoes, preheat oven to 120⁰C.</li>
<li>Crush the salt, pepper and oregano in a mortar pestle to get a coarse powder. In a mixing bowl, combine crushed spices with olive oil and mix well. Toss in the tomatoes and mix very well. Keep aside to marinate for 15 minutes.</li>
<li>Spread the tomato marinade over a baking tray and grill in the hot oven for 7 – 8 minutes till a bit dry and wrinkled. Remove from the oven and allow to cool.</li>
<li>For the hung yoghurt, place a muslin cloth/cheesecloth over a bowl and spoon yoghurt into it. Keep aside to drain away the moisture for 2 hours.</li>
<li>Remove the hung yoghurt into a bowl and beat with a wooden spoon till smooth and creamy. Mix in shredded holy basil and salt.</li>
<li>To compile the bruschetta, spread some flavoured hung yoghurt onto the multi-grain French bread slices and top with oven-dried tomatoes. Serve immediately.</li>
</ol>
<p>[<strong>Note:</strong> <em>The oven-dried tomatoes can be stored in a refrigerator for up to three days.</em>]</p>
<p><em>This was first published in the December 2014 issue of</em> Complete Wellbeing.</p>
<p>The post <a href="https://completewellbeing.com/recipes/bruschetta-recipe-healthy/">Try this better-than-restaurant Bruschetta recipe, that&#8217;s healthy too</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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