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		<title>Stop waiting to pursue your dreams</title>
		<link>https://completewellbeing.com/article/come-cocoon/</link>
					<comments>https://completewellbeing.com/article/come-cocoon/#comments</comments>
		
		<dc:creator><![CDATA[Gwyneth Hamann]]></dc:creator>
		<pubDate>Sun, 30 Oct 2022 06:15:23 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cocoon]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Gwyneth Hamann]]></category>
		<category><![CDATA[hesitation]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[self-limiting beliefs]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=25257</guid>

					<description><![CDATA[<p>Overcome irrational fears and hesitations, break out of your cocoon to bring out your full potential</p>
<p>The post <a href="https://completewellbeing.com/article/come-cocoon/">Stop waiting to pursue your dreams</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>In this article »</strong></p>
<ul>
<li><a href="#dreams">Stop waiting to pursue your dreams</a></li>
<li><a href="#small">Start small, improve along the way</a></li>
<li><a href="#compare">&#8220;Don’t compare your inside to other people’s outsides&#8221;</a></li>
<li><a href="#beliefs">Do this to challenge your self-limiting beliefs</a></li>
<li><a href="#risks">Know that embarrassment and rejection are small risks</a></li>
<li><a href="#failure">View failure as a sign that you&#8217;re on your way to succeed</a></li>
</ul>
<h2 id="dreams">Stop waiting to pursue your dreams</h2>
<p>There are times when you put your dreams to one side. You might tell yourself that life is fine just the way it is, that you don’t need to constantly strive for more. But as aspirants of self-growth will know, putting yourself off can only last for so long.</p>
<p>Perhaps for now, you’re in a happy little cocoon, just waiting for the right time when you can pop out and show the world your colours. But if you’re not careful, you’ll stay in there for longer and longer, until you’ve forgotten just why you were so keen to get out in the first place.</p>
<p>It took me years to kick-start my life coaching business. Why? Because I was afraid. I was afraid of getting out of my comfort zone, but I didn’t quite realise it at the time. If you’ve been holding back from trying to achieve your own dreams, then you might find some truth in what I’m going to share with you.</p>
<h2 id="small">Start small, improve along the way</h2>
<p>What keeps us in our cocoons, afraid to burst forth and show the world how amazing we are?</p>
<p>For many of us, it’s the <a href="/article/lets-deal-fear/">fear</a> of never being quite ready. We tell ourselves that we’ll launch our business, go for that dream job or start that new project some day— when our website is just right, our CV is perfect, and when we have enough time or money to really get going.</p>
<p>Don’t wait to be perfect. The truth is that you might never have enough time or money, and your website/CV will never be perfect. When you wait to be perfect before getting started, you find the wait never ends. Nobody is perfect, and the universe is not going to line up the perfect set of circumstances and say “OK, NOW is the time to start!”</p>
<p>This doesn’t mean that you should release a half-baked idea out into the world, or publish a website with no content. What it does mean is that you stop holding yourself to impossibly high standards before you start to make your mark on the world. Start <a href="/article/the-astounding-power-of-small/">small</a>, and improve along the way. My website has changed a lot from when I first published it, and I’ll continue to change it along the way —but I published it way back at the beginning, because I knew I never would if I kept waiting for it to be perfect.</p>
<div class="alsoread"><strong>Related » </strong><a href="/article/no-thing-imperfection/">There is no such thing as imperfection</a></div>
<h2 id="compare">&#8220;Don’t compare your inside to other people’s outsides&#8221;</h2>
<p>So what is this fixation with being perfect that seems to have holding us back? It appears that from somewhere we’ve got the idea that all the other successful people out there have ‘cracked it’—that they’re perfect, flawless, and know what they’re doing.</p>
<p>It’s important to question these thoughts. Do you really think that those people you admire don’t have fears and doubts, too? That they didn’t start from a similar place, wracked with nerves, wondering what the world would make of them? Remember that all you know of other people is what they show you. They may appear confident, but you don’t know what happens in their heads.</p>
<p>A friend of mine once told me, “Don’t compare your inside to other people’s outsides.” You might be afraid, you might not feel talented or beautiful enough, but those people who seem to have it all might have the same thoughts. If you act confident and smile, few people will be able to tell how you really feel.</p>
<h2 id="beliefs">Do this to challenge your self-limiting beliefs</h2>
<p>Many of us are kept in our cocoons by our self-limiting beliefs. These are thoughts like “I’ll never be good enough”, “nobody will buy my product” and “how can I be as good as she is?”</p>
<p>You’ve probably heard plenty about how to deal with these thoughts. Ignore them. Recognise where they’re coming from—whether they’re your mother or the entire media taking up home in your head without your permission. I say that you should add a new thought to them, which is—“so what?”</p>
<p>Perhaps you won’t be the best at what you do. Some people might not like you. Maybe it will all go wrong. But so what? What is the worst possible thing that can happen if you get out there and just TRY to get noticed, to publish your book, to get that new job or to move somewhere new? Yes, it might all go wrong. But isn’t that what makes life interesting and exciting?</p>
<h2 id="risks">Know that embarrassment and rejection are small risks</h2>
<p>Yes, some risks can be too much. I’m not saying that you should use your kids’ college fund on a business venture that you haven’t even researched. But weigh the risks, and if you find that the worst case scenario is that you feel a bit embarrassed and rejected, then do it anyway— because the alternative is staying in your cocoon, regretting that you never tried to taste the sunlight.</p>
<p>One of my favourite ways to get out there and do something daring is to imagine that it isn’t really me doing it. I become a character in a story, I play somebody who is far braver and more confident than I am, and I go along with her and see what will happen. If she trips up, I laugh with her—realising that it isn’t the end of the world if things don’t go her way.</p>
<div class="alsoread"><strong>Also read »</strong> <a href="/article/find-courage-stop-letting-fear-run-life/">Find your courage and stop letting fear run your life</a></div>
<h2 id="failure">View failure as a sign that you&#8217;re on your way to succeed</h2>
<p>Finally, learn to have some compassion for yourself. If you don’t succeed straight away, don’t beat yourself up or feel angry with yourself for getting it wrong. Recognise that you are just a human being, trying to do your best in the world, and treat yourself with the same love and compassion that you would give a friend. And remember that if things don’t work out straight away, you have not failed—‘failure’ just means that you haven’t found the winning combination yet.</p>
<p>So get out there and step into the sunlight. For after chrysalis, from every cocoon emerges a beautiful butterfly.</p>
<hr />
<div class="smalltext">A version of this article originally appeared in the October 2014 issue of <em>Complete Wellbeing</em> magazine.</div>
<p>The post <a href="https://completewellbeing.com/article/come-cocoon/">Stop waiting to pursue your dreams</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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		<title>Let your children grow into the best version of themselves</title>
		<link>https://completewellbeing.com/article/let-children-grow-best-version/</link>
					<comments>https://completewellbeing.com/article/let-children-grow-best-version/#respond</comments>
		
		<dc:creator><![CDATA[Manoj Khatri]]></dc:creator>
		<pubDate>Fri, 07 Jul 2017 04:30:09 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[academics]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[manoj khatri]]></category>
		<category><![CDATA[potential]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=46116</guid>

					<description><![CDATA[<p>Children need just a little encouragement and dollops of patience to discover their true potential </p>
<p>The post <a href="https://completewellbeing.com/article/let-children-grow-best-version/">Let your children grow into the best version of themselves</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I remember watching a TV series on bringing up children that showed, among other things, parents being obsessed about their children’s performance in school exams. The series highlighted how parents often give significantly higher importance to their children’s academic performance than their aptitudes.</p>
<p>So many parents push and goad their children to study hard and score as high as possible in their exams. This behaviour stems from the all-pervasive belief that academic performance guarantees a successful career—a belief that leads many parents to want their children to be the next ‘Albert Einstein’. What they probably don’t know is that Einstein himself was a rebel and didn’t follow any of his parents’ plans for him.</p>
<p>Einstein had a deep distaste for enforced learning, and was known to skip many of his college lectures. He often felt that formal education interfered with his natural desire to learn and explore. Indeed, the genius was severely critical of the exam-based education system and once even remarked, “It is, in fact, nothing short of a miracle that the modern methods of instruction have not yet entirely strangled the holy curiosity of inquiry, for this delicate little plant, aside from stimulation, stands mainly in need of freedom; without this it goes to wrack and ruin without fail. It is a grave mistake to think that the enjoyment of seeing and searching can be promoted by means of coercion and a sense of duty”.</p>
<blockquote><p>While they have the best intentions for their children, many parents forget that learning cannot be imposed</p></blockquote>
<p>Einstein wasn’t alone in his views about learning. The great physicist Galileo said, “You cannot teach anybody anything. You can only help them discover it within themselves.” And Bertrand Russell, the Nobel Prize winning British philosopher, said, “Children who are forced to eat acquire a loathing for food and children who are forced to learn acquire a loathing for knowledge”.</p>
<p>While they have the best intentions for their children, many parents forget that learning cannot be imposed. By doing so, they may succeed in making their child score high, but at the cost of true learning. It’s worthwhile to remember that Einstein’s monolithic contributions to science were not the result of his gruelling academic pursuit but his intrinsic love for science. The key word here is ‘love’.</p>
<div class="alsoread">You may also like » <a href="https://completewellbeing.com/article/raise-your-children-to-be-happy-healthy-and-complete/" target="_blank">Raise your children to be happy, healthy and complete</a></div>
<p>As parents, your best efforts are in helping your children discover what they love doing—with patience and encouragement. If you take a leaf from nature, you’ll provide your children with what they need—and then sit back to watch them grow into the best version of themselves.</p>
<hr />
<div class="smalltext"><em>A version of this article first appeared in the January 2012 issue of </em>Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/article/let-children-grow-best-version/">Let your children grow into the best version of themselves</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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