Not all essential oils are the same or even similar by any standard when it comes to their natural chemical makeup, their energetics, and quite importantly, their routes of application. It is fairly common knowledge by now, even amongst lay enthusiasts, that EOs need to be diluted before topical application. However, there are essential oils that are specifically skin-soothing and skin-friendly; some that are not particularly so; and some that might cause an adverse reaction on your skin. There are many essential oils that fall in the latter two categories and discussing all of them will perhaps need a small book of its own. But as a beginner you are probably interested in buying and testing out just a few oils; usually from amongst the ones that are most popularly used. Let’s look at some common essential oils that need particular caution for topical application.

Clove bud essential oil [Eugenia caryophyllata]

This is the commonest form of clove oil used; the others being clove leaf, and clove stem. The fact that whole clove has been traditionally used as a common home remedy for reducing tooth pain speaks volumes of the powerful analgesic properties of this oil. It also has great anti-infection and antioxidant properties; it increases circulation and warms the skin. However, its chemistry makes it somewhat irritating and harsh for the skin and mucous membranes. It can also be skin sensitising. The best way to use clove bud EO is highly diluted with a good carrier oil such as coconut, almond or jojoba oil. You could mix in a couple of more skin friendly EOs that are complimentary to the therapeutic purpose you’re using clove for. I would not use more than 2 drops clove bud EO in 30ml carrier oil. Also, use this oil only for few days at a time, when in acute need of its comfort, and not on a regular basis.

Black Pepper essential oil [Piper nigrum]

This is also traditionally used for some similar purposes as above. It is hot in nature due to its chemistry, and therefore its EO too can cause irritation and skin sensitisation, especially if it is old or oxidised, and if not used with caution. It is not suitable for massage purposes. It is also unsuitable to be used for bathing. Use not more than 2 drops black pepper EO in 30ml carrier oil

Lemongrass essential oil [Cymbopogon citratus]

This is a very popular oil due to its antimicrobial, antifungal, cooling and refreshing properties. However, it is not particularly skin friendly due to its primary chemical constituent. It can be a potential skin and mucous membrane irritant and sensitizer. It should therefore be used in a well diluted manner mixed with other skin friendly EOs having similar therapeutic properties. Use not more than 3 – 4 drops of this in 30ml carrier oil.

Peppermint essential oil [Mentha x piperita]

This is a great smelling oil with many therapeutic qualities to boast of. But again, it can be harsh and irritating on the skin if used in excess proportions [undiluted is of course, out of question]. It must be avoided for body massages; and must not be used in a bath so as to avoid skin irritation and reddening. It is great to add to a soak for tired feet though! Use 5-8 drops in 30ml carrier oil.

Bergamot essential oil [Citrus bergamia]

Coming from a citrus fruit, this is one of the most uplifting, refreshing, stress releasing, and air deodorising oils, as are most citrus essential oils. It is great for using in diffusers. However, it has some concerns for topical application, the most serious one being that it is the most photo toxic oil out there. Topically applying a blend containing even just a few drops more than the safe prescribed limit, and unknowingly exposing that part in direct sun, puts you at a very high risk of a serious sun burn or skin damage, which may sometimes be permanent. If you still want to use this otherwise lovely EO as part of a topical blend, make sure it’s on a body part that will be covered under clothing for at least 18 hours.

Lemon essential oil [Citrus limon]

This is the most popularly used citrus EO for many of the same properties as of Bergamot. It’s also an astringent and great against acne. However, like most citrus oils this too tends to have a very limited shelf life, and can be skin sensitising if oxidized. This is also phototoxic [not all citrus essential oils are], though thankfully not to the same degree as Bergamot. As long as you are not using more than 8 – 10 drops in 30ml, and preferably with other more skin soothing oils in a topical blend, it’s in the safe zone. As in case of all essential oils, this holds good only for a pure, and well stored EO.

Ylang Ylang essential oil [Cananga odorata]

This is an exotic and intensely floral EO, widely used in perfumery and cosmetics. It is great for skin care blends, and for comfort in times of anger and stress. However, ironically, it can be skin sensitising too, and so, in home blends, must not be used more than a few drops in 30ml, whether it is for skin application or for use in a bath. It should be completely avoided for use on skin that is hypersensitive, inflamed and irritated in any way.

One can reap the benefits of essential oils even when they might not be particularly skin friendly, but, in order to do so one must know how to use them correctly. As with most other things in life, in aromatherapy too, when in doubt simply avoid!

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Essential oils are produced by distillation and steaming. This process separates the water and oil-based content from the plant. These oils can be extracted from the bark, leaf, fruit, seed and even the root of the plant. Just one drop of these essential oils has a plethora of health benefits and can be used to treat many diseases.

Let’s look at which essential oils provide relief in sore throat and how to use them.

Lemon

Lemon essential oils are extracted from the skin of the lemon. Lemon skin is beneficial because it has anti-inflammatory and anti-bacterial properties. It is also rich in vitamin C content. These properties help keep the throat moist and increase salivation.

Peppermint

Peppermint essential oils have decongestant, antioxidant and anti-microbial properties that help ease the pain of sore throat. Peppermint has an essential oil called menthol which helps calm and soothe the soreness of the throat; it also helps avoid the build up of thin mucus that leads to coughing. Menthol provides a cooling sensation to the throat.

Oregano

Oregano essential oil has antiviral and anti-fungal properties. This is a good oil to use when you start seeing the first signs of a sore throat.

Clove

The essential oil of clove is beneficial because it is known to boost the immune system. Clove oil has antimicrobial, antiseptic, anti-fungal and anti-viral properties that can provide instant relief from sore throat pain. Just by chewing on a clove bud itself can aid sore throat.

Thyme

Thyme oil helps to relieve a scratchy throat due to its strong antioxidants and antimicrobial properties. It is the most used and trusted medicinal herb since ancient times. A 2011 research states that thyme oils can inhibit growth of bacteria in patients with oral or respiratory infections. Thyme oil is a good solution for antibiotic resistant infections.

How to use these essential oils for sore throat?

There are four ways you can use these oils:

1. By inhaling

A great way to soothe your sore throat is by inhaling steam with two drops of essential oils added to the water. Drape a towel over your head and breathe in the steam medicated with essential oils. You can also add two drops of essential oil on the palm of your hands; rub them together so they spread all over your hands. Then place your hands over your nose and take four to six deep breaths.

2. By consuming

According to The Healing Intelligence of Essential Oils, one drop of essential oil in water mixed with a teaspoon of honey is a safe and effective way of consuming essential oils.
Caution: Beware of some essential oils in the market—they maybe blended or diluted with synthetics that are unsafe for consumption. Always check whether the essential oil you have is safe for oral consumption.

3. By applying on skin

Add ten drops of essential oils to two teaspoons of natural unscented lotion. Apply this mixture on your neck, behind the ears and on the chest.

4. By gargling

Add two drops of essential oil to half a glass of warm water and gargle for a minute to get rid of a sore throat. This is especially beneficial in sore throat because the oils directly comes in contact with the throat.

The usage of essential oils are too many to count. In addition to good nutrition, plenty of fluids, hot teas, gargling and proper rest, essential oils can give relief to an aching throat.

If your sore throat is severe and goes on for more than a week, please seek professional help.

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