“Better than money, praise and personal gestures motivate your workers,” says The Wall Street Journal, “Things that don’t cost  a lot of money are ironically the most effective.” If you can add a bit of levity to the mix all the better. Co-workers who have fun together, share a laugh, guffaw or chuckle are the same co-workers who will go the extra mile, above and beyond what is expected of them and they’ll do it happily. Why? Because they feel appreciated.

If you pulled into a parking lot of your workplace and found a rock band playing, people swaying to the music and hot dogs and hamburgers grilling for lunch, you would think you were at a party. Nope. You would be at CX-Tec, in Syracuse, New York. Once you walk into the building, a three story dinosaur in the foyer will greet you, instantly telling you, ‘this is a place that encourages fun’. As you continue into the building you find that each employee decorates their cubicle any way they wish. Daily contests give employees $5.00 gasoline cards and gift cards to local cafe’s. Holidays and special events are celebrated with gusto in this lighthearted energetic company. The atmosphere is joyous. Who wouldn’t want to work there?

Do silly things. Be wild. Treat your employees like your friends. If none of this sounds familiar to you, maybe you need to suggest a little fun to your boss and see what happens. The workplace should have an atmosphere where people just can’t wait to get to work in the morning and hate to leave when the day is done.  It should be a place where creativity and excitement are rampant. You should hear laughter in the hallways and see miles of smiles in the isles. Create a workplace culture where laughter and silliness encourages productivity, loyalty and longevity.

Here are ideas from some of the most successful companies in the world

• Organise laughter yoga classes during lunch hours. You could also organize these before or after important monthly or quarterly review meetings when the stress levels seem to sky rocket. Attendance should be mandatory.
• Thank you Thursday! Last Thursday of each month have pizza and cake in the break to celebrate any positive occurrence that month
• Hang quirky and humorous posters at the water cooler, printer and outside the restrooms
• Designate a space on company property for an employee veggie garden.
• Encourage employees to play games at lunch and break time. They could play ping pong, volley ball, Nerf basket ball or you could also have some toys like rubik’s cube, slinky or a hula hoop. Playing with these toys at work has also shown to increase creativity and ideation.
• Deliver candy with your office memo
• Have a comedy break room with DVD’s of stand up comics or funny TV shows. You could also organize a movie screening where you play a funny or motivational movie once a month
• Give a bunch of balloons each week to the person with the highest sales
• Monthly employee nights at comedy clubs, restaurants or theaters
• Give gift cards of local cafes and eateries for best weekly performers
• Have a humour board where employees can post jokes or funny pictures. The one contributing the most per week wins a prize.

People want to feel appreciated and to know that they matter. Perks like these show your employees that they matter. It makes them feel that their time at work is valued. But remember, employees will only lighten up as much as they feel they are allowed to at their workplace. So this has to be driven from the top and managers have to set an example by walking the talk. You’ve got nothing to lose and research has found that happier people are just more productive.

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It’s not only for its Feng shui significance that we adore this laughing figure. There’s something magical about his open-mouthed joyfulness, and his laughter which can be felt without hearing. His exhilaration makes us feel good about having him around.

Come to think of it. It’s nice to be surrounded by those who laugh, or those who make us laugh. More so, if you don’t find yourself in the best of health.

Laughter’s a great, natural therapy, available without prescription, in every corner of the world. It is the only contagious condition where you can start an epidemic, and feel good about it.

Laughter, the Stress Buster

You feel good in more ways than one when you enjoy a good laugh. Laughter triggers the release of endorphins, the feel-good chemicals that reduce pain and anxiety, and enhance the immune system, and also hold back the aging process.

On laughter’s role in decreasing stress-related hormones, The Journal of the American Medical Association notes: “A humor therapy program can increase the quality of life for patients with chronic problems. Laughter has an immediate symptom-relieving effect for patients, an effect that is potentiated when laughter is induced regularly over a period.”

Laughter as Medicine

The point-of-view of a layman comes across best in Norman Cousins’ riveting book, Anatomy of an Illness as Perceived by the Patient. Cousins, a former editor, who was diagnosed with ankylosing spondylitis, a painful spine condition, unreeled “Candid Camera” episodes and Marx Brothers’ films and laughed himself back to the pink of health. His book, which went onto become a best-seller, is also best-known for its experiment in Humor-as-Hippocrates [humour as therapy; Hippocrates is venerated as father of modern medicine].

Laughter is good exercise. As for those who don’t move their bodies much they can at least have a good dose of guffaw for good health. A LoL [laughing-out-loud] is known to enhance respiration and combat carbon dioxide levels in the blood.

Some researchers suggest that by laughing we provide a good massage to our internal organs. This is, in part, some compensation for the natural inner rubbing we lost when we, as early humans, attained the erect posture!

Cousins called laughter “Internal jogging.”

According to William Fry, one of the world’s leading physiologists and laughter researchers,  “Mirth, in contrast to many other emotions, provides physical exercise. Muscles are activated, heart rate increased, respiration amplified, with increase in oxygen exchange, all similar to the desirable effects of athletic exercise.”

Remember, how your sides ached the last time you laughed real hard? When we laugh, the muscles in the face, arms, legs and stomach, get a mini-work-out, and so do the diaphragm, thorax, the circulatory and the endocrine systems.

Laughter can lead to muscle relaxation and ailments like tension headaches can be a thing of the past with regular, healthy “ha-ha.” When a person is presented with a humorous stimulus, and laughs, the tension of the muscles in the affected area decreases, and the pain is relieved.

Laughter Heals Body and Mind

Laughter has also been credited to reduce the risk of coronary illness. Cousins, himself a heart attack victim, wrote, “It [laughter] acts as a blocking agent against the ravages of panic.”

Panic constricts the blood vessels and destabilizes the heart. Laughter, or humor, can control panic, and enhance your prospects of recovery. Researchers theorize that mental stress impairs the endothelium, the protective barrier lining our blood vessels. Once the endothelium is impaired, it can cause a series of inflammatory reactions that can lead to cholesterol build-up in our coronary arteries. This can ultimately trigger a heart attack.

Explains psychologist Steve Sultanoff, PhD, President of the American Association for Therapeutic Humor, “With deep, heartfelt laughter, it appears that serum cortisol, which is a hormone that is secreted when we’re under stress, is decreased. So, when you’re having a stress reaction, if you laugh, apparently the cortisol that has been released during the stress reaction is decreased.”

Keiko Hayashi of the University of Tsukuba, Ibaraki, Japan, and his team, performed a study of 19 people with Type-2 diabetes. They reported that “Chemical messengers made during laughter may help the body compensate for the disease.” Laughter seems to create a harmonious environment for healing of body and the mind.

Laughter for Positive Emotions

Psycho-neuroimmunology has proved that negative emotions like depression, anxiety and anger, weaken the immune system, making us susceptible to a whole range of illnesses. Positive emotions, like laughter and humor have the opposite effect and can defend us against a host of health problems.

Laughter helps you “loosen up” in a group, and it eventually builds better confidence and, in time, improved self-esteem. It also helps you relax, leading to better sleep. Researchers have found a curative link between laughter and insomnia. A healthy laughter before sleep is known to induce good sleep in insomniac [sleepless] patients. This means less irritability and a fresh, more alert mind.

Laughter and humor can also help one gain insight into one’s own eccentricities and idiosyncrasies, and be able to laugh at one’s own failings. This eventually turns into a therapeutic tool and an effective coping mechanism.

Word of Caution

Experts say no to laughter therapy under certain conditions. They suggest that patients with hernia, advanced piles, eye complications, anginal [chest] pain, and those who have just undergone major surgery, should not venture into laughter therapy without the advice of a doctor.

Pregnant woman should also preferably avoid deep laughter sessions till conclusive data regarding safety are available. People suffering from tuberculosis, chronic bronchitis, and other respiratory infections, must take precaution against spread of infection – through laughter.

Even though controlled scientific studies measuring the chemistry of laughter are not numerous, available data suggest that good humor promotes good health. Good health relates to body, mind and spirit, life and harmonious relationships. In addition, the social benefits of a good laugh have been accepted throughout human history. Also, the value of humor in business, management, and education, are now extensively acknowledged because a positive frame of mind helps you see issues in clear light. It facilitates problem-solving, inter-personally and in group settings too.

Laughter, or humor, puts people at ease, promotes communication and exchange of ideas.

Laughter seems to be also special for one more reason — the overall wellbeing of the world. As a not-so-famous-but-wise quote puts it, “When people are laughing together. they are not killing each other!”

The post Laugh Your Way to Health appeared first on Complete Wellbeing.