Kenichi Ohmae, voted by The Economist as one of the world’s top five management gurus, once wrote a tribute to the legendary Sony co-founder Akio Morita in Time magazine. While describing Morita’s exemplary energy, he wrote: “The best way to describe Morita’s extraordinary drive is to scan his schedule for the two-month period immediately preceding his stroke. He took trips from his home base in Tokyo to New Jersey, Washington, Chicago, San Francisco, Los Angeles, San Antonio, Dallas, Britain, Barcelona and Paris. During that time he met with Queen Elizabeth II, General Electric chief Jack Welch, future French President Jacques Chirac, Isaac Stern and many other politicians, bureaucrats and business associates. He attended two concerts and a movie; took four trips within Japan; appeared at eight receptions; played nine rounds of golf; was guest of honour at a wedding ceremony; and went to work as usual for 17 days at Sony headquarters. Morita’s schedule had been decided on more than a year in advance.”

Morita lived a rich life—and I don’t mean that financially. The man, who led Sony to become one of the world’s biggest and most recognised brands, managed to find time for everything—work, play, family and friends.

In contrast, most of us keep struggling to cope with the ever-increasing demands on our time and, as a result, remain in a perpetual state of overwhelm. The tasks on our to-do list never seem to get exhausted and, in the end, we compromise on what we really value. But Morita was not blessed with extra time. Like all of us, he had the same 24 hours each day, and 365 days in a year, within which he had to accomplish all his goals. He was not superhuman either. So what was the secret of Morita’s inexhaustible energy? This month’s cover story points to the answer.

“A disorganised mind creates a disorganised life,” writes best-selling author and psychotherapist Jackie Woodside in the cover story. According to Jackie, to master life, you need to understand and manage your consciousness rather than your time or stress. “Most likely, your mind is a little too much like your cluttered storeroom. It is too full of things that are probably useful and important, but you cannot really gain access to them because they are cluttered and disorganised,” she writes as she outlines a three-step exercise to help you organise your mind and your energy.

So don’t waste any more time; just read the full story here and learn how to stop being needlessly busy and start being meaningfully productive for life.

The post August 2015 issue: Busy bee no more appeared first on Complete Wellbeing.

Health benefits

Prevents anaemia: The high iron content of jaggery is what lends it the characteristic dark colour. Consuming jaggery regularly prevents iron deficiency anaemia.

Eases pre-menstrual syndrome: The sweetness of jaggery releases feel-good endorphins, which offer relief in pre-menstrual syndrome, depression and anxiety. It also helps relieve associated bloating and water retention.

Relieves muscle cramps: The magnesium content eases muscle aches and twitches. It helps manage restless leg syndrome.

Boosts immunity: The zinc and selenium present work on enzyme systems of our body that scavenge free radicals. The phenol in jaggery also has powerful antioxidant effects that helps the body build resistance.

Regulates blood pressure: The potassium content in jaggery helps keep a check on blood pressure and oedema.

Relieves flatulence and acidity: Jaggery activates digestive enzymes and speeds up digestion. That’s why it’s recommended to have some jaggery after a meal.

Acts as an expectorant: Jaggery helps expel phlegm, thus offering relief from cold and cough.

Warms the body: Jaggery has the ability to warm the blood, making you feel cosy during extreme cold.

Eases hiccups: Jaggery is recommended as a proven remedy for hiccups.

Helps detox: Being rich in antioxidants and fibre, jaggery helps cleanse and detoxify the system. It is often lauded for its ability to fight effects of pollution. It is particularly beneficial for factory and mine workers, who are constantly surrounded by dust and other pollutants.

Types of jaggery

Commonly, jaggery refers to the molasses obtained from sugarcane juice. However, it can also refer to the jaggery that is produced from the sap of various palms like date, toddy or Palmyra. Sugarcane jaggery: This is golden-brown to dark-brown in colour and is prepared by boiling sugarcane juice. It is used in most Indian households.

Date palm jaggery: This jaggery is also golden-brown to dark-brown in colour and is made by boiling the sap of the date palm. It tastes like dark chocolate.

Palmyra jaggery: This is off-white to pale-yellow in colour and is prepared by boiling the sap of the Palmyra palm. It tastes like white chocolate.

Toddy palm jaggery: Prepared by boiling the sap of the toddy palm, this variety is golden brown in colour and is popular in Myanmar.

Jaggery is also made from sago and coconut palms. The colour of this variety is golden-brown to dark-brown.

In your diet

• Add jaggery to your breakfast cereal or porridge
• Substitute white sugar in your tea/coffee with jaggery
• Add a pinch of jaggery to dal preparations
• Use it in squashes, pickles and jams
• Use it in candies and chocolates
• Use it in desserts.

How to buy and store

Prefer organic jaggery to the one made with chemicals. The darker the colour, the more iron it has. As jaggery tends to absorb water, store it in an airtight container, in a cool, dry and dark place at room temperature. If stored in proper conditions, it lasts up to a year.

Who can have jaggery?

People of all ages. It is particularly beneficial to children and adolescents, pregnant women, geriatrics and athletes. However, it is not recommended for diabetics as it is a concentrated source of simple sugars and can shoot up sugar levels. It is also not recommended for obese individuals.

This was first published in the February 2012 issue of Complete Wellbeing.

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