chole Archives - Complete Wellbeing https://completewellbeing.com/tag/chole/ Award-winning content for the wellbeing of your body, mind and spirit Tue, 07 Jul 2020 05:45:03 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg chole Archives - Complete Wellbeing https://completewellbeing.com/tag/chole/ 32 32 Protein-rich chickpeas and raw mango salad https://completewellbeing.com/recipes/chickpeas-and-raw-mango-salad/ https://completewellbeing.com/recipes/chickpeas-and-raw-mango-salad/#respond Wed, 01 Jul 2020 15:58:35 +0000 https://completewellbeing.com/?p=61456 This chickpeas salad is packed with protein and also offers tons of vitamin C from the raw mango.

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]]> This protein rich salad makes for an excellent side-dish and even a mid-meal snack. Soak the chickpeas for 6 – 7 hours or overnight. Then drain the water, wash the chickpeas well and cook till they are soft and have a melt in mouth consistency. If you’re cooking this in a pressure cooker, cook for 1 whistle on high flame and then let the chickpeas slow cook on low flame for 15 minutes. This method will give you perfectly cooked chickpeas, ready to use for your salad.

Ingredients:

Chickpeas: 1.5 cups, boiled

Onion: 1 small, finely chopped

Tomato: 1, roughly chopped

Green chillies: 1-2, chopped

Raw mango: chopped [choose any variety]

Coriander: 2tbsp, chopped

White and black sesame seeds: 1 tsp each

Lemon juice: 2 tbsp

Honey: 1 tbsp [skip if the raw mango is too sweet]

Salt for seasoning

Method

1] Mix all the ingredients in a salad bowl.

2] Chill and serve.

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