Home Videos 10 mindful minutes a day Andy Puddicombe dispels myths about meditation - like sitting cross-legged, incense sticks, or that it's about controlling your mind, putting some curbs on your thoughts. It's none of that. By CW Research Team | 15 Mar 2014 Facebook Twitter Pinterest Gmail WhatsApp LinkedIn Print Email Reddit Facebook Messenger LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.