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10 mindful minutes a day
Andy Puddicombe dispels myths about meditation - like sitting cross-legged, incense sticks, or that it's about controlling your mind, putting some curbs on your thoughts. It's none of that.
Andy Puddicombe dispels myths about meditation - like sitting cross-legged, incense sticks, or that it's about controlling your mind, putting some curbs on your thoughts. It's none of that.