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	<title>Martin Brofman, Author at Complete Wellbeing</title>
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	<title>Martin Brofman, Author at Complete Wellbeing</title>
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		<title>The Shift That Saved My Life — Martin Brofman</title>
		<link>https://completewellbeing.com/article/shift-saved-life/</link>
		
		<dc:creator><![CDATA[Martin Brofman]]></dc:creator>
		<pubDate>Fri, 12 Dec 2014 09:00:45 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[book excerpt]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[remission]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[Sir Martin Brofman]]></category>
		<category><![CDATA[tumour]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=25614</guid>

					<description><![CDATA[<p>Martin Brofman shares his story of recovery from cancer and a happy side-effect of the journey</p>
<p>The post <a href="https://completewellbeing.com/article/shift-saved-life/">The Shift That Saved My Life — Martin Brofman</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I had terminal cancer in 1975 and was told that I had just one or two months to live. The tumour was in my spinal cord—in the neck—and as it grew it was pressing the spinal cord against the inside of the spinal canal. My right arm had become paralysed, and my legs were spastic. An operation to remove the tumour had been unsuccessful, and I was told that for various reasons chemotherapy and radiation therapy would not work. Doctors warned me that the end might come very suddenly, any moment, if I coughed or sneezed. I was faced with a reality in which each day was possibly my last day, each hour my last hour.</p>
<h2>From then on… it was only me</h2>
<p>One thing I knew for sure—for whatever time I had remaining, I wanted to be happy, just being myself. For that reason, unappealing special diets made no sense to me, despite the claims they may help. Each meal was possibly my last meal and I wanted to eat what I really enjoyed. I had to be true to myself, to be real in all that I did. My values shifted. I lived in the present moment and everything I did was for its own sake, because I really wanted to do it. Some things that had seemed important before suddenly weren’t any more. The only important thing was being happy and to me that meant doing whatever I felt happy doing, and not doing anything that made me unhappy.</p>
<p>Two months later, I was still alive; I had run out of time, but I was still alive! One month later I was on overtime, and still alive. I wondered how long it could go on. New Year was five months away and I decided that if by some miracle I was still here, I would celebrate with a vacation in a tropical paradise. What I didn’t know then was how that vacation would save my life. Five months later, I was celebrating the New Year in Martinique, having a mind-expanding talk with a man who was there to teach Zen meditation. He said to me:</p>
<p><em>“Cancer begins in your mind, and that’s where you can go to get rid of it”.</em></p>
<p>It was like someone had switched a light bulb on—it was so clear. I knew what he meant and could see how the cancer was a metaphor for things held in and not expressed. I saw how my former lifestyle and way of being had led to me killing myself in many ways. I realised there and then that if I changed my way of being, I could somehow release the symptoms. I could use my mind as a tool to accomplish the changes in my way of being, and in my body. For the first time since I had been given the diagnosis, I was able to consider a possibility of turning around my condition and getting rid of the cancer. I could save my life!</p>
<blockquote><p>Some things that had seemed important before suddenly weren’t any more</p></blockquote>
<p>Several weeks later, I listened to a talk about Silva Mind Control [now renamed the Silva Method], which teaches people how to use their mind as a tool. The idea presented was that our perceptions create our reality, and since we choose our perceptions, we can choose to change any aspect of our reality. My consciousness had been the effect of programming; in the same way that a computer produces results based on how it has been programmed. I could reprogramme my consciousness. My perception had been that I was terminally ill, so I had to reprogramme my consciousness to create the perception that I was well. I was not prepared for such an abrupt shift. For some considerable time I had perceived myself as being in a state of deterioration, getting closer and closer to dying. This called for a major change in my thinking. I realised that I could much more easily create the perception that I was getting better and better, until I was eventually well. I knew the turnaround could happen in any moment. It was a matter of turning a switch in my mind, and insisting on knowing it had been turned. I decided that if the moment of change could be any moment, then let it be now.</p>
<p>The shift in my consciousness was immediate, I felt it, and I knew then that I was in a state of improvement. I also knew the importance of maintaining the integrity of my decision. From that moment on I knew that my perceptions had to reinforce the idea that I was now getting better and better, so I would eventually be well. As I ate whatever food I wanted, I told myself it was exactly what my body needed and was asking for in order to accelerate the healing process. Physical sensations similar to electric shocks in my body had previously reinforced the idea that the tumour was growing. They still came, but now I chose to perceive them as evidence that the tumour was shrinking. My mind looked for more and more ways of knowing the improvement was happening.</p>
<blockquote><p>The shift in my consciousness was immediate, I felt it, and I knew then that I was in a state of improvement</p></blockquote>
<p>I knew I had to stay away from people who insisted on seeing me as still terminally ill, not from any lack of love, but rather to maintain my own positive attitude toward the healing process. I had to be with people who were willing to encourage me on this seemingly impossible task I had set for myself. Whenever someone asked how I was doing, I insisted on answering, “Better and better, thank you”. And it was true.</p>
<p>I researched mental programming techniques, and learnt that if I put myself into a relaxed state and talked positively to myself for 15 minutes, three times a day, then within 66 days I could get myself to believe anything. And, whatever I believed to be true would be true. I knew that it was vital to maintain the positive programming, and that putting myself in a relaxed state of mind and talking positively to myself for 15 minutes, three times each day, was a part of the programming process I should in no way interfere with. There were temptations to not do the relaxations, and then I would remind myself that my life was at stake. Any such temptation, then, was something that stood between me and my life, and had to be removed, so that I could live.</p>
<h2>Sticking through it</h2>
<p>This may all sound very simple, but it was not always easy. At times—especially early on—it was very difficult. Sometimes my thoughts or words acknowledged something other than the idea that I was improving. On such occasions I had to be honest with myself and see that I had ‘blown it’. I would start again, telling myself I had been on a practice run, and the real moment of change was now. It did get easier. I was able to maintain positivity and integrity for just hours at first, then a day, then two days, and then I was solid. The programme was working. The doubting voice would occasionally make itself known, but I knew it did not represent truth. The encouraging voice within became my guide, leading me back to stable health, enabling me to maintain the single-mindedness of knowing positive changes were happening. When I was not feeling a symptom, I told myself that perhaps I would never feel that symptom again. If I did experience the symptom again, I would tell myself the process was not quite complete, but to acknowledge I was feeling the symptom less often and less severely than before. All was going well.</p>
<div class="alsoread"><strong>Also read</strong>» <em><a title="Anything can be healed" href="/article/anything-can-be-healed-martin-brofman/">Anything can be healed</a></em></div>
<p>I had to know positive changes were happening now even if they were not always evident. I would tell myself they were possibly just at the threshold of my perception, so I could eagerly anticipate evidence to justify this. I was always able to find something positive, and assure myself it wasn’t all imagination.</p>
<p>There was much encouragement from my daughters, Jacki and Heather. Heather was only four years old at the time and she knew that love heals, so she gave me magic healing kisses—every morning and every night. I could also sense six-year-old Jacki’s belief in me, and in my ability to somehow come through this crisis. No other possibility was acceptable to her. In her eyes, I could always see her connection with me.</p>
<blockquote><p>There were temptations to not do the relaxations, and then I would remind myself that my life was at stake</p></blockquote>
<h2>Catharsis was crucial</h2>
<p>During my relaxation periods, I would visualise the tumour and imagine a layer of cancer cells dying and being released by my body’s natural elimination system. I knew the change was happening, even if it was not obvious and noticeable. Each time I released waste products from my body I knew dead cancer cells were being eliminated. I insisted on knowing this was true. I knew the cancer represented something held in and not expressed. With the tumour located right by my throat chakra [energy centre] I also knew this meant I had been holding back the expression of my Being. Since I wasn’t exactly certain what this meant, I decided it was imperative to express everything: every thought and every feeling. Whatever was in my consciousness and wanting to come out, I expressed it, knowing it was vital for my health. Before then, I had held the perception that expressing led to discord, but now I saw how what I was expressing and communicating was appreciated by those around me and resulted in harmony.</p>
<p>Before, I had had the belief that if I expressed what I really wanted to, something bad would happen. I had to reprogramme that to the belief that if I expressed what I really wanted to, something wonderful would happen. I made that decision, and it was so.</p>
<figure id="attachment_25616" aria-describedby="caption-attachment-25616" style="width: 230px" class="wp-caption alignright"><img fetchpriority="high" decoding="async" class="wp-image-25616 size-full" src="/assets/the-shift-that-saved-my-life-230x310.jpg" alt="the-shift-that-saved-my-life-230x310" width="230" height="310" /><figcaption id="caption-attachment-25616" class="wp-caption-text">&#8220;After my healing, my outer vision had been transformed along with my inner vision&#8221;</figcaption></figure>
<h2>Tuning in to the right frequency</h2>
<p>I found myself having less and less in common with my old friends. It was as though we had shared a common vibrational frequency before, say 547 cycles [whatever that means], and suddenly I found myself at 872 cycles, with few things to communicate to the 547 cycle people. I had to find new friends who were also at 872 so I could have someone to talk with.</p>
<p>I found myself attracted to the 872 crowd, and them to me, as though I had become selectively magnetic. Certain elements of my reality were being released which were no longer in accord with the new Being I was becoming. Deep within I knew the process was inevitable and should not be interfered with. I developed a sense of compassion and understanding and knew my life depended on releasing all elements not in accord with my new vibration. The process was simple, though not always easy. I began each day as a process of self-discovery, with no preconceived notion of who I was, but with a willingness to discover the emerging me. There was a sense of delight with each new discovery.</p>
<p>Often I would imagine the scene in the doctor’s office after my work on myself was done. I would see him examining me and looking puzzled because he could find no tumour. I imagined him looking baffled and saying, “Perhaps we made a mistake.” I played this scene in my mind each day, during my relaxation periods.</p>
<p>About two months later I went to be examined by the very same doctor who had pronounced me terminally ill. He examined me and he found nothing. And guess what he said? “Perhaps we made a mistake.” I laughed all the way home.</p>
<p>I have transformed my way of Being. My lifestyle has changed dramatically. I had been working on Wall Street, designing computer systems and involved in computer fraud. While it was interesting, I didn’t feel it so important in the ‘bigger picture’. I was commuting 90 minutes each way to and from work, and living ‘the American Dream’ —a house in the suburbs, a wife and two children, two cars in the garage, a big dog&#8230; but I wasn’t happy. Working with consciousness, it feels as though I have moved up to a higher class of computer. The work I do now as a healer and teacher is meaningful to me, important to others, and of service to humanity. I feel a ‘high’ when I heal and teach and I know that I am doing my life’s work. The process of transformation is an integral part of the healing process, whether you’re healing your vision, releasing some serious illness, or if the imbalance exists on the mental or emotional level and has not yet reached the physical level.<br />
<!--


<div class="highlight">


<h2>Heal anything!</h2>


Learn <strong>Martin Brofman's Body Mirror System of Healing</strong>. Sign up for the 4-day residential course in Mumbai from 7th January 2015 to 11th January 2015. Find out more <a title="Martin Brofman's Body Mirror System of Healing in Mumbai" href="http://completewellbeing.com/martin-brofman-body-mirror-system-healing-intensive-india-jan2014.html">here</a>.</div>


--></p>
<blockquote><p>I knew the cancer represented something held in and not expressed</p></blockquote>
<h2>An eye-opening effect</h2>
<p>An unexpected but wonderful side benefit of my healing process was that I no longer needed the eyeglasses I had worn for 20 years. I used to be nearsighted and astigmatic, but my vision changed and my eyesight was tested as ‘normal.’</p>
<p>After my healing I was seeing the world quite differently, in a figurative and a literal sense. My outer vision had been transformed along with my inner vision. Curious about this ‘side benefit’ of my healing process I decided to research into what others were doing in the field of vision improvement. I read all the books I could find on the subject, not because I needed to find out ‘how to do it’, but rather to discover ‘how I had done it’. I found eight books, and seven of them referred back to the eighth, which was <em>Better Eyesight Without Glasses,</em> by Dr. William Bates. He was a pioneer in the field, and his ideas had startled the conventional medical community back in the 1920s. More recently, Dr. Richard Kavner, a behavioural optometrist, added some new information regarding brain/mind correlations and he achieved remarkable success through his work with children. The constant factor in all these areas of vision improvement was the process of personal transformation—just as in my own personal experience. With the insight I gained by reading the works of these experts I was able to build on their ideas, using my personal experience for additional insights. I began talking to people about these ideas and helping them to explore the links between their own vision issues and their way of being. After a while, those I spoke to were giving me their eyeglass, saying they no longer needed them. Since 1975, I have worked with tens of thousands of people, watching many of them improve their eyesight by retraining their consciousness, and changing their lives in the process. In fact, the attitude of change in their lives has often been such that these people consider their improved eyesight a relatively minor aspect of the whole.</p>
<blockquote><p>I used to be nearsighted and astigmatic, but my vision changed and my eyesight was tested as ‘normal’</p></blockquote>
<p>As we release tensions in our consciousness and accept new ideas, tensions are also released from the physical body and we return to balance on all levels. Dr. Bates stated that all impaired vision was the result of stress. When we think of impaired vision, we think not only of the organic mechanics of vision, but also about the function of vision, about what you experience visually. According to Dr. Bates, if we forget about the mechanics of vision and concentrate only on the function of vision—the experience in our consciousness—when the function of vision is restored, the organic ‘causes’ of impaired vision are also reversed. People who have had what are known as ‘organic’ visual difficulties [cataracts, glaucoma, etc.] have also reported improvement after conscientiously making a shift in their consciousness by using self-healing concepts. These include the idea that they were totally responsible for their condition, that it was the result of particular perceptions they chose to have, and therefore that they were able to change it, by changing their attitudes.</p>
<p>There’s a place in society for all of us. If we let ourselves be real there’s a place where we all fit in, where we are accepted and appreciated for who we are. We do not have to pretend not to see what’s real for us. We can allow ourselves to be who we really are, to be more and more real. With determination and a willingness to change perceptions and their accompanying realities, anyone can transform their view of the world—both literally and figuratively—and return to a natural state of clarity of vision.</p>
<p style="text-align: right; font-size: 13px;"><em>Excerpted with permission from </em>Improve Your Vision<em> by Martin Brofman, published by Jaico Books</em></p>
<hr />
<div class="smalltext"><em>This was first published in the October 2012 issue of </em>Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/article/shift-saved-life/">The Shift That Saved My Life — Martin Brofman</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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		<title>How Anything Can Be Healed</title>
		<link>https://completewellbeing.com/article/anything-can-be-healed-martin-brofman/</link>
		
		<dc:creator><![CDATA[Martin Brofman]]></dc:creator>
		<pubDate>Wed, 03 Dec 2014 07:30:38 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Body Mirror System of Healing]]></category>
		<category><![CDATA[book excerpt]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[Sir Martin Brofman]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=25403</guid>

					<description><![CDATA[<p>We must get away from the idea that there is only one way that things work, that we have just one reality</p>
<p>The post <a href="https://completewellbeing.com/article/anything-can-be-healed-martin-brofman/">How Anything Can Be Healed</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We are each a consciousness in a body. We each decide what to think and what to feel. We choose our perceptions, and our perceptions create our reality. Our perceptions are the subjective way we interpret all of the information coming into our consciousness from the world around us.</p>
<p>It is as if there is a bubble around each of us. Some of the information coming through this bubble is filtered to the surface and presented to our conscious attention to be noticed. The rest does not register consciously, but travels through the bubble and is stored at deeper levels of our consciousness. Our ideas, beliefs, desires, and feelings colour the bubble filtering our perceptions; so much so that people with different bubbles looking at the same thing can have totally different perceptions of what they are watching.</p>
<h2>Purple bubble</h2>
<p>A person in a red bubble, for example, will see the world as red, while a person in a blue bubble will see it as blue, and we can imagine the conversation between these two discussing the colour of the world. From a certain point of view, they are both correct about what they report, and all of their perceptions affirm their truth. Yet from another point of view, perhaps neither perception represents objective reality. Perhaps the world is neither red nor blue. All that we know to be true for sure is that one person sees it as red and another as blue, so we have a sense of the nature of each of the bubbles, each of the filters. In this way, we have a basis for communication and exchange of ideas.</p>
<p>While we each may see the same events in the outer world, our respective bubbles colour our interpretation of these events. Looking at our interpretation can give us an idea of the nature of our own beliefs and perceptions, since it is these that ‘colour’ our bubbles. Someone believing that competition and conflict are universal will see only that, while someone else may just as clearly see that the world is full of people motivated by love and expressing it, and sometimes reacting to the perception that it is not there.</p>
<div class="alsoread"><strong>Also by Martin Brofman » </strong><a href="/article/in-the-eye-of-the-beholder/">Your Perceptions Shape Your World</a></div>
<h2>Creating our own reality</h2>
<p>It is easy to see how our perceptions can then predispose us to acting in certain ways that not only play into the apparent scenario we perceive, but actually create and continue it. A man insecure about his lover, for example, can actually drive away that lover with his insecurities, justifying his perceptions, proving that he was right, yet at the same time, having created the scenario in the first place.</p>
<p>There’s a story about a man whose car had a flat tyre, not far from a farmhouse in a remote farming community. The man thought, “There’s a farmhouse. I’m sure that they have tools that I can use to fix the flat tyre.”</p>
<p>As he walked toward the farmhouse, he thought, “It will be really helpful to me to use those tools. I can be generous, and give the farmer 10 dollars to use the tools. I’m sure he will appreciate that.”</p>
<p>As he walked farther, he thought, “This is really remote, and we’re far from any other civilisation. If that farmer wanted to charge me 25 dollars to use his tools, I would have to pay it.”</p>
<p>Farther along, he thought, angrily, “We’re really deserted here. If that farmer wanted to charge me 50 dollars to use his tools, I would have no choice but to pay it!”</p>
<p>By the time he reached the farmhouse, knocking on the door, he was really furious, and as the farmer opened the door, the man yelled at the farmer, “So, how much are you going to charge me to use your tools, you thief?”</p>
<p>So we can see how the man, predisposed to acting in certain ways, not only played into the apparent scenario he perceived, but actually created it.</p>
<h2>Fulfilling desires</h2>
<p>When we talk about our perceptions creating our reality, we are talking not only of our perceptual filters, but also the way things happen. This means that even apparently physical cause-and-effect relationships are different in different realities, in different paradigms.</p>
<p>For example, those wanting to become thinner may believe that to do so, they must be aware of the calories they take in with their food compared to the calories they burn through their activities. If they take in more calories than they burn, they will put on weight, and if they burn more calories than they take in, they will become thinner. One way to become thinner, then, is to eat foods that provide fewer calories than is needed to consume them. Grapefruit is such a food. Within this reality, then, if we eat grapefruit, we can expect to become thinner.</p>
<p>Within a different reality, calories have little to do with weight, since calories are consumed immediately. We must be aware of carbohydrates since they are stored in the body as fat. If we want to become thinner, we must reduce our intake of carbohydrates. Since grapefruit, like all fruit, contains carbohydrates, within this reality, if we eat a lot of grapefruit, we will put on weight!</p>
<p>Both realities are true, and people believing in each reality can easily prove that they are both right. One reality does not preclude the other. One does not have to be wrong for the other to be right. Both are right, and yet things happen in different ways within each reality.</p>
<p>What will happen when you eat a grapefruit? Will you put on weight, or will you become thinner?</p>
<p>First, it depends on what you believe will happen when you eat the grapefruit. If you believe you will put on weight, you will. If you believe you will become thinner, you will. If you really don’t know what will happen, you must eat the grapefruit to find out.</p>
<p>Then you can identify with one reality or the other and know what is true for you. At the same time, you can now know that something else may be true for another person.</p>
<p>Whatever you believe to be true is true—for you!</p>
<h2>Where do your beliefs come from?</h2>
<p>When you are presented with another person’s beliefs, you are free to accept them or reject them. If you choose to accept somebody else’s beliefs as true for you as well, you then adopt them as yours. You can decide for yourself that since an expert says so, it must be true that eating grapefruit makes you thin. Or fat. As you decide.</p>
<p>Another way to create a belief in your own consciousness is to define it from the way you have interpreted your own experiences. You might start with no idea of what is true for you and no idea what to believe. You begin with an experience: you eat the grapefruit, not knowing what might happen.</p>
<p>Next, you examine the effects of the experience. You interpret your experience in a certain way, describing it to yourself with certain words. In doing so, you create a certain belief. You decide, for example, “Eating grapefruit makes me thin, because when I ate a lot of grapefruit, I became thinner.”</p>
<p>The words that you use to describe your experience create your beliefs, and therefore your reality.</p>
<p>After your experiences have defined your beliefs, your beliefs define and create your experience, so that you will discover that whatever you believe to be true is true for you. You will attract to yourself, and will have more of a tendency to notice, those experiences that affirm your truth.</p>
<p>Thus, someone believing something different can have something different that is true for them. Also, by changing your beliefs, you can change the way things happen within your paradigm, within your reality. Thus, if something has been not working optimally for you, by exploring different beliefs, you can discover a way to have things work for you in a different way, the way you would like them to. You can find a way to achieve what you want.<br />
<!--


<div class="highlight">


<h2>Heal anything!</h2>


Learn <strong>Martin Brofman's Body Mirror System of Healing</strong>. Sign up for the 4-day residential course in Mumbai from 7th January 2015 to 11th January 2015. Find out more <a title="Martin Brofman's Body Mirror System of Healing in Mumbai" href="http://completewellbeing.com/martin-brofman-body-mirror-system-healing-intensive-india-jan2014.html">here</a> .

</div>


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<h2>Breaking the ‘laws’ of science</h2>
<p>Within a reality of the physical sciences, a person might be told that they have a grave illness for which nothing can be done. Within this reality, if nothing changes, they will certainly die. If they choose to explore alternative realities in which there is a way out of their condition, there is a chance that they can continue to live, in health and harmony.</p>
<p>When the healing happens, it may happen in a way that seems to suspend or violate certain physical laws of chemistry, biology, or physics. These laws, though, are not absolute dictates, but just attempts to predict behaviour on the basis of past experience and empirical data. They are considered laws only until something happens that makes it necessary to consider additional factors, and modify these laws.</p>
<p>For example, if you throw something into the air, it comes down. No matter how many times you repeat the process, the result is the same. You can decide, as a law, that “What goes up must come down.” This happens until you throw something with such force that it escapes the earth’s gravity, and you are obliged to change the laws to consider other factors.</p>
<p>When we look at the paradigm of healing, even though it may seem that we are breaking the ‘laws’ of biology, chemistry, and physics, no laws are actually being violated. It’s just that other laws are being obeyed, since things happen in different ways within different realities.</p>
<div class="alsoread"><strong>Also read</strong><em> » <a title="The shift that saved my life by Martin Brofman" href="/article/shift-saved-life/">The shift that saved my life</a></em> by Martin Brofman</div>
<h2>Accepting alternative realities</h2>
<p>Healing is presented, then, as an alternative bubble to the reality of the traditional medical sciences. Any bubble can be presented and look as if it is the only reality that exists. If we release the idea that there is only one reality, we can then consider alternative realities that can exist either alone or in combination with other realities.</p>
<p>Some people choose to combine the different realities, taking elements of each that work best for them. Others, who have been told by the traditional sciences that nothing can be done for them, might prefer to dedicate themselves totally to the alternative paradigms.</p>
<p>What is of primary importance is doing what works best for you, and not rejecting any idea or method that may help you in some way.</p>
<p>Within this reality, we hold the perception that anything can be healed.</p>
<div class="excerptedfrom">Excerpted with permission from <em>Anything can be healed;</em> published by <em>Jaico Books</em></div>
<hr />
<div class="smalltext"><em>This excerpt was published in the December 2014 issue of </em>Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/article/anything-can-be-healed-martin-brofman/">How Anything Can Be Healed</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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		<title>How to Change Your Perceptions to Shape Your Reality</title>
		<link>https://completewellbeing.com/article/in-the-eye-of-the-beholder/</link>
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		<dc:creator><![CDATA[Martin Brofman]]></dc:creator>
		<pubDate>Wed, 30 Jan 2013 12:00:20 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[book excerpt]]></category>
		<category><![CDATA[Long-Form]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[Sir Martin Brofman]]></category>
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					<description><![CDATA[<p>A shift in your consciousness can change your perceptions and help you to experience a richer, happier life</p>
<p>The post <a href="https://completewellbeing.com/article/in-the-eye-of-the-beholder/">How to Change Your Perceptions to Shape Your Reality</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>There is a story about a Zen master walking along a road and meeting a traveler going in the opposite direction. The traveler hailed the Zen master, and asked what life was like in the town he was headed toward, the one the Zen master had just left. The Zen master asked the traveler what life was like in the town the traveler had just come from. The traveler replied that people were irritable and mean, and not particularly honest. The Zen master told the traveler he was likely to find the same thing and the same kind of people in the town he was headed toward.</p>
<p>A bit further along the road, the Zen master met another traveler going in the opposite direction, and he had the same question as the previous traveler. When the Zen master asked this one what life was like in the town this traveler had just come from, the traveler replied that people had been open and friendly, always helpful and acting with integrity. The Zen master told this traveler he was likely to find the same thing and the same kind of people in the town he was headed toward.</p>
<p>Both travelers were headed for the same town, but a different field of energy—a different perceptual filter—surrounded each of them. Each was attracting a particular quality of experience determined by their particular energy field.</p>
<p class="alsoread"><strong>Also read »</strong> <a href="/article/no-thing-imperfection/">There Is No Such Thing As Imperfection</a></p>
<h2>Your Perceptions Are a Bubble</h2>
<p>Each of us is surrounded by a bubble, which is the filter to our perceptions. All our perceptions must pass through this bubble, which filters and selects only the information we have decided is relevant to us at that time. The bubble is necessary, since we are surrounded with so much information coming in: what everyone is wearing, each person’s face, all of the details of our environment, the number of leaves on a tree, the temperature, the dimensions of each cloud in the sky, all of the sounds we hear, and so on. If we had no selection process, we would experience chaos, as though we were watching a television set with all of the channels playing simultaneously.</p>
<p>It’s like all of the information available in a computer. It’s not all necessary or useful at one time, but as long as it’s in the computer, we can access it when we need it. So, all of the information coming in doesn’t need to register in our conscious awareness. It passes through the bubble unnoticed, yet is accessible when it’s needed, either through conscious recall, or techniques such as hypnosis and regression.</p>
<p>If we imagine that each bubble is, for example, a particular color, we can say that someone is seeing the world through a red bubble, or a blue bubble, and so on.</p>
<p>Of course, through a red bubble, the world looks red, and through a blue bubble, the world looks blue. In actuality, the world may be neither red nor blue, but perhaps black and white. Imagine someone in a blue bubble and someone in a red bubble discussing the color of the world. Each would be certain they were right—and in fact, they would be right from their point of view, seen through their bubble. Each would be accurately reporting their perspective.</p>
<p>We could say that they would both be right. We could also say that neither was right, in terms of the absolute reality that each was seeing through their respective filters. We could, however, say that each was accurately reporting their experience, and then we could get a sense of the bubble through which each was seeing.</p>
<p>We could say that each bubble is a product of that person’s consciousness, and that the inside of each bubble is a mirror, so that people do not necessarily see the world the way it is, but rather <em>they</em> see it the way they are. Each person who is at the effect of their perceptions projects on to their view of the world their own intentions, and their own values.</p>
<h2>Both Views Are Important</h2>
<figure id="attachment_54166" aria-describedby="caption-attachment-54166" style="width: 225px" class="wp-caption alignright"><img decoding="async" class="wp-image-54166" src="https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-2-238x300.jpg" alt="Open to other's perceptions: One man listening while another is talking" width="225" height="284" srcset="https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-2-238x300.jpg 238w, https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-2-333x420.jpg 333w, https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-2.jpg 400w" sizes="(max-width: 225px) 100vw, 225px" /><figcaption id="caption-attachment-54166" class="wp-caption-text">Open to other&#8217;s perceptions</figcaption></figure>
<p>When people judge others, they are in effect saying that if they were that person, they would be doing something wrong. They would be measuring the other person by their own standards, and perhaps, also measuring themselves by the standards of others. The view might be quite different when the other person’s intentions, values, and reasons are known.</p>
<p>When others measure you by their standards, for example, deciding that you’re wrong about something, they are projecting their intentions onto you. When you are able to communicate your intentions, often their judgements disappear. They are given the view from inside your bubble.</p>
<p>In any interaction it would be useful to have both views—the view from the inside looking out, and the view from the outside looking in. Both views are important, and having both views gives a more complete picture for intelligent decisions.</p>
<p>Perhaps you know people of whom you would say, “If only they followed their own advice.” We could see, then, that they were seeing reflections of themselves projected onto those around them.</p>
<p>Perhaps you, too, may have noticed yourself giving the same excellent advice to several people. Would that excellent advice be useful for you to follow, as well?</p>
<p>We could say that we attract to ourselves people to bring out from us information we need to hear ourselves. In a way, the world is full of people walking around, talking to themselves—but only some of them are listening. After you realize this, you continue to talk to yourself, but now you can also listen. You can ask yourself whether this information coming from you is useful for you—and then follow your own advice. You could also see people who are giving you advice as talking to themselves, and giving themselves excellent advice. Only they would know, though, whether they were listening as well.</p>
<h2>Listen to Yourself</h2>
<p>You can tell when your advice is meant for you if you are more interested in saying it than the other person is in hearing it. The words want to come out for you to hear. It works the other way, as well, when someone is more interested in giving you advice than you are in hearing it. It could be meant for them. When both people are interested in the communication, it flows. Otherwise, just notice your perceptions, and if you were to offer advice, notice what it would be. Inwardly, thank this other person for the favor they have done you on your path to clarity. You may then notice your view of that person change, since your perceptions of the past had served their purposes and disappeared, so you could now see that person in the present.</p>
<p><img decoding="async" class="wp-image-66249 size-full aligncenter" src="https://completewellbeing.com/wp-content/uploads/2013/01/you-can-tell-when-your-advice-is-meant-for-you-martin-brofman.jpg" alt="&quot;You can tell when your advice is meant for you if you are more interested in saying it than the other person is in hearing it.&quot; Martin Brofman" width="650" height="975" srcset="https://completewellbeing.com/wp-content/uploads/2013/01/you-can-tell-when-your-advice-is-meant-for-you-martin-brofman.jpg 650w, https://completewellbeing.com/wp-content/uploads/2013/01/you-can-tell-when-your-advice-is-meant-for-you-martin-brofman-200x300.jpg 200w, https://completewellbeing.com/wp-content/uploads/2013/01/you-can-tell-when-your-advice-is-meant-for-you-martin-brofman-280x420.jpg 280w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p>Being aware of your own bubble enables you to know yourself and what you are experiencing in your life. When you notice that you are projecting your own thoughts and feelings onto others, you can decide to take a fresh look. You can then go ‘Through the Looking-glass,’ and see other people’s realities.</p>
<p>At levels of perception that most people experience, the mirroring process is not conscious, and so the people are at the effect of their perceptions. There is a level of perception at which these processes become conscious and direct experiences, and that is at the level of the heart, seen through the bubble of unconditional love, of acceptance. With a direct view of others as yourself, there is compassion, understanding, and wisdom, and you find yourself talking to these people as though they were you, speaking with them in a way that you would like to be spoken to.</p>
<p>When you find yourself judging, you can be aware of it and use the awareness to raise the level of your perceptions to that of acceptance. The effect then is a release of tensions from your consciousness.</p>
<p>When you think of someone and feel resistance towards him or her, think of the quality of that person you feel the resistance about. What words would you use to describe that person? Ask yourself whether those words could be used to describe you, whether you can remember a time when you could have been described with those words, perhaps by someone who was not aware of the motives behind your actions and words.</p>
<p>Realize that this other person may have exactly the same motives and you will sense a recognition and compassion for them. You will see them as yourself. It will be a new perception, and you could use that new perception as a basis for communication. Where before there was a wall between you, now there is an open door, a channel for communication. You could offer them the advice you would have appreciated getting. You could talk to them in the same way you would like to have been spoken to.</p>
<p>You can also recognize a person’s characteristics without feeling resistance. The resistance tells you something about yourself. If you see the characteristic without resistance, without judging what the other person should do differently, you can decide what you need to do. For example, if someone is a thief, you can see it and do what is necessary to not have something stolen from you. You do not, however, need to be upset about their being a thief. You don’t need to carry around resistance about that. They may, in fact, be a lovable thief, and perhaps even easier to love at a distance.</p>
<h2>You Are Your Own Master</h2>
<p><img loading="lazy" decoding="async" class="alignright wp-image-54168 size-medium" src="https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-1-243x300.jpg" alt="man being himself" width="243" height="300" srcset="https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-1-243x300.jpg 243w, https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-1-324x400.jpg 324w, https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-1-340x420.jpg 340w, https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-1.jpg 400w" sizes="auto, (max-width: 243px) 100vw, 243px" />As you continue to remove resistance from your perceptions, you will be changing the nature of your bubble. You will see more and more that your consciousness has the means to answer all your questions, and give you all the guidance you need.</p>
<p>You will see more and more that you can be your own authority, your own guide, your own guru, your own Master, trusting more and more your own perceptions. You will more and more be able to own your clarity.</p>
<p>During the transformation process, you will be changing the nature of your bubble. This can be a gradual process over a period of time, or there can be a finite moment of change.</p>
<p>When the process of change happens in a particular moment, it can be experienced in one of two ways. There can be the experience of the old bubble suddenly ‘popping,’ sometimes with a rush of energy, exposing the new bubble. This may be experienced in much the same way as if waking from a dream, and suddenly seeing what is true in waking reality.</p>
<p>The second way the moment of change can be experienced is as if moving from one bubble to another, as if two bubbles—like soap bubbles—were touching each other and sharing a common membrane. Then, the point of consciousness [which is what you are] moves from the center of one bubble, through the membrane, into the second. Each bubble is a paradigm—a set of all things perceived, a reality, a certain way in which things make sense.</p>
<p>The movement is first experienced by the point of consciousness, as things no longer make sense in the old way. Of course, for things to make sense in a new way they must no longer make sense in the old way. In the narrow slice of time that the membrane represents, the individual might experience this as confusion in their perceptions, chaos, a lack of meaning. The individual must then not look backward at the way things used to make sense, but rather allow the meaninglessness, as movement goes through the membrane between the two bubbles. If you experience this, you can then know that it’s just the curtain, the transition, and that its presence implies the process of rebirth into the new paradigm, the new bubble, the new reality.</p>
<p class="alsoread"><strong>Also by Martin Brofman »</strong> <a href="/article/shift-saved-life/">The Shift That Saved My Life</a></p>
<h2>New Perceptions, New Reality</h2>
<p>A new meaning then emerges. Sense emerges from the chaos as movement continues into the new bubble. Attention is best maintained in the present, looking toward the future, watching the emerging process, the rebirth. [Read <em>Strive to Stay in the Now</em> below] The process becomes one of discovery and delight with the new paradigm, seeing how things are in fact different in a way that the individual recognizes as better.</p>
<p>Something else happens as well. You will discover that your bubble was not only a perceptual filter, but also a kind of selective magnet, attracting a certain kind of experience to you, and also a certain quality of people.</p>
<p>With the change in your bubble, the selectivity of the magnet changes as well, and you notice a different kind of experience being attracted to you, and a different quality of people. This is the direct result of the shift in your perceptions. Remember that your perceptions create your reality, as your perceptions change, your basic beliefs change as well and as you change your basic beliefs, your perceptions change accordingly.</p>
<p>In accord with these changes, events in the outer world change as well, and a totally different story unfolds around you. It’s as though you have become a totally different character, in a totally different movie. Not only has the view from inside the bubble looking outward become different, but also the view from outside the bubble looking inward, and in fact, also the environment of the bubble. If the bubble was in a glass of beer, now it is in a glass of champagne, or what was flavored soda becomes sparkling water.</p>
<p>For you, the reader, these descriptions may seem a bit abstract at first, but when the process begins for you, you will recognize what is happening. As you re-read this article later, the words will connect more with your experience, and you will know that what is happening for you is what you have waited for and wanted. You can then watch your process of rebirth with a sense of stability—and clarity.</p>
<div class="highlight">
<h3>Strive to Stay In the Now</h3>
<p><img loading="lazy" decoding="async" class="alignright wp-image-54169 " src="https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-3-300x236.jpg" alt="clock mentioned now instead of numbers" width="276" height="217" srcset="https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-3-300x236.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/01/knowing-how-your-perception-shape-3.jpg 400w" sizes="auto, (max-width: 276px) 100vw, 276px" />Fear lives in the future only. It is faith in a negative future. As you energize your fears by thinking about them and talking about them, you energize a future you really don’t want, and by focusing on the negative future, you keep yourself from living in the present moment and enjoying what you do have. You can decide instead to energize only a positive future by thinking about that, and then release it, and redirect your attention to the present moment, to what is happening around you now.</p>
<p>Guilt lives only in the past. It is faith in a negative past, where you believe you did something wrong, and the pre-occupation about that also keeps you from experiencing the now. Learn from the past, decide what you will do differently in the future, and then release the past. You have learned what you were supposed to from the experience in the evolution of your soul, on your path to clarity. Direct your attention to the present, and live it—now.</p>
<p>When you live within the present moment, you may realize that it’s not necessary to sacrifice the present moment for the future. How many times, when you’re having a really good time, have you decided to stop because of what you have to do the next day? How many of the things you do today are things you don’t enjoy for their own sake, but rather for the effects they may bring in the future?</p>
<p>When you live in the present moment, your actions are done because that’s what you really want to do. You can then be totally present with what you are doing. You can be real, and not pretend to enjoy something you really don’t like.</p>
<p>When you live in the present moment, you are not caught in the illusions of past and future. You are not led into situations by promises of how good it’s going to be. You’re able to focus your attention on the present, how it feels now, and what your instinct’s are saying about what is happening now.</p>
<p>Your instincts tell you what you need to know now, about what you are doing now. After all, your life is just a series of present moments of experience, just a sequence of ‘NOW’s.’ You can learn to trust the present moment more and more, to live more and more in the now, where your vision is clearest.</p>
<p>Examine your average day, and notice how many of your experiences are investments in time for the future. How many people actually get to live that future, and how many continue to deny their today for the tomorrows they may never experience? How many people live their lives as a dress rehearsal, preparing for ‘Some Day When It Will All Be Perfect?’ The movie is rolling now. This is it.</p>
<p>Start living your life now, or when it’s all over, your final thoughts will be a lot of “I wish I had &#8230; ” thoughts. I can assure you that it’s much better to be able to say, “I’m glad I did &#8230;”</p>
</div>
<div class="excerptedfrom"><em>Adapted from </em>Improve Your Vision<em> by <a href="https://www.fondation-brofman.org/martin-brofman/?lang=en">Martin Brofman</a>, Published by Jaico Books, Used with permissions</em></div>
<hr />
<p><small><em>A version of this article was first published in the February 2013 issue</em> of Complete Wellbeing.</small></p>
<p>The post <a href="https://completewellbeing.com/article/in-the-eye-of-the-beholder/">How to Change Your Perceptions to Shape Your Reality</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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