<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mala Barua, Author at Complete Wellbeing</title>
	<atom:link href="https://completewellbeing.com/users/malabarua/feed/" rel="self" type="application/rss+xml" />
	<link>https://completewellbeing.com/users/malabarua/</link>
	<description>Award-winning content for the wellbeing of your body, mind and spirit</description>
	<lastBuildDate>Fri, 05 Aug 2016 10:46:27 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg</url>
	<title>Mala Barua, Author at Complete Wellbeing</title>
	<link>https://completewellbeing.com/users/malabarua/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Freedom in the Caribbean</title>
		<link>https://completewellbeing.com/article/freedom-in-the-caribbean/</link>
					<comments>https://completewellbeing.com/article/freedom-in-the-caribbean/#respond</comments>
		
		<dc:creator><![CDATA[Mala Barua]]></dc:creator>
		<pubDate>Fri, 05 Jul 2013 06:30:11 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[photo-feature]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/?p=19556</guid>

					<description><![CDATA[<p>Mala Barua narrates how a diving experience in the wondrous islands of the Caribbean drowned her many fears and liberated her</p>
<p>The post <a href="https://completewellbeing.com/article/freedom-in-the-caribbean/">Freedom in the Caribbean</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[
                <style type="text/css">
                    
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item1 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item2 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item3 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item4 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item5 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item6 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item7 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-80x60.jpg) 0 0 no-repeat;
                    }
                    #td_uid_1_6a49a859dc148  .td-doubleSlider-2 .td-item8 {
                        background: url(https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-80x60.jpg) 0 0 no-repeat;
                    }
                </style>

                <div id="td_uid_1_6a49a859dc148" class="td-gallery td-slide-on-2-columns">
                    <div class="post_td_gallery">
                        <div class="td-gallery-slide-top">
                           <div class="td-gallery-title">Caribbean</div>

                            <div class="td-gallery-controls-wrapper">
                                <div class="td-gallery-slide-count"><span class="td-gallery-slide-item-focus">1</span> of 8</div>
                                <div class="td-gallery-slide-prev-next-but">
                                    <i class = "td-icon-left doubleSliderPrevButton"></i>
                                    <i class = "td-icon-right doubleSliderNextButton"></i>
                                </div>
                            </div>
                        </div>

                        <div class = "td-doubleSlider-1 ">
                            <div class = "td-slider">
                                
                    <div class = "td-slide-item td-item1">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8.jpg" title="freedom-in-the-caribbean-8"  data-caption="Thanks to my instructor I quickly relaxed and was then lost in the water world"  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-8.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">Thanks to my instructor I quickly relaxed and was then lost in the water world</div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item2">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3.jpg" title="freedom-in-the-caribbean-3"  data-caption="We could lift the sting rays and stroke them like they were our pets! "  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-3.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">We could lift the sting rays and stroke them like they were our pets! </div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item3">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4.jpg" title="freedom-in-the-caribbean-4"  data-caption="The Como menu was a vibrant mix of the local delicacies, fresh salads and fruits"  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-4.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">The Como menu was a vibrant mix of the local delicacies, fresh salads and fruits</div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item4">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2.jpg" title="freedom-in-the-caribbean-2"  data-caption="Not being a very skilled swimmer, internally I was struggling with how to resolve my excitement to dive with my fear for the water"  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-2.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">Not being a very skilled swimmer, internally I was struggling with how to resolve my excitement to dive with my fear for the water</div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item5">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7.jpg" title="freedom-in-the-caribbean-7"  data-caption="The villas at Como Shambhala are designed to embrace the surrounding natural beauty"  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-7.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">The villas at Como Shambhala are designed to embrace the surrounding natural beauty</div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item6">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1.jpg" title="freedom-in-the-caribbean-1"  data-caption="Seeing the expanse of the ocean I fantasised a life stranded on this island, like in the movie Blue Lagoon"  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-1.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">Seeing the expanse of the ocean I fantasised a life stranded on this island, like in the movie Blue Lagoon</div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item7">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6.jpg" title="freedom-in-the-caribbean-6"  data-caption="Surrounded by the elements of air and water, there was a sense of complete surrender to them"  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-6.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">Surrounded by the elements of air and water, there was a sense of complete surrender to them</div></figcaption>
                        </figure>
                    </div>
                    <div class = "td-slide-item td-item8">
                        <figure class="td-slide-galery-figure td-slide-popup-gallery">
                            <a class="slide-gallery-image-link" href="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5.jpg" title="freedom-in-the-caribbean-5"  data-caption="Yoga on the beach... T’ai chi on the deck... I was living the life of my dreams "  data-description="">
                                <img decoding="async" src="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-573x420.jpg" srcset="https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-573x420.jpg 573w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-300x220.jpg 300w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-768x563.jpg 768w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-1024x751.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-80x60.jpg 80w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-696x510.jpg 696w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5-1068x783.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2013/12/freedom-in-the-caribbean-5.jpg 1500w" sizes="(max-width: 573px) 100vw, 573px" alt="">
                            </a>
                            <figcaption class = "td-slide-caption td-gallery-slide-content"><div class = "td-gallery-slide-copywrite">Yoga on the beach... T’ai chi on the deck... I was living the life of my dreams </div></figcaption>
                        </figure>
                    </div>
                            </div>
                        </div>

                        <div class = "td-doubleSlider-2">
                            <div class = "td-slider">
                                
                    <div class = "td-button td-item1">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item2">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item3">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item4">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item5">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item6">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item7">
                        <div class = "td-border"></div>
                    </div>
                    <div class = "td-button td-item8">
                        <div class = "td-border"></div>
                    </div>
                            </div>
                        </div>

                    </div>

                </div>
                
<p>I had been told by my spiritual teacher that ‘freedom’ was nothing but a state of mind. That, we falsely believe we are bound by the chains of objective things and relationships. Philosophically speaking and from the absolute point of view, I guess that is true. Nevertheless, I was feeling ‘free’ that both my sons had now finished college and I was taking them to the Caribbean Islands for a diving holiday!</p>
<p>I had never tried diving before, but I do love being in the water and find it very meditative to simply allow my body to merge with the flow of the waves. Watching the sky above and surrendering to the motion of floating, always gives me a sense of freedom. Perhaps it is because it brings me to the present moment and removes all sense of responsibilities. Surrendering is a very difficult but powerful place to be, even in ones daily life. It demands that you let go of all control and accept life ‘as it is.’</p>
<h2>Warming up for the leap</h2>
<p>We started our journey in New York City. Since it was graduation week, it was a busy time in East Village. I never miss a visit to my favourite Namaste Bookshop near Union Square where I always find interesting books on spiritual philosophy and Indian spiritual masters, that I often can’t find even in India! For a quick bite I usually drop in at the cafe at Wholefoods for their fresh and vegan options or to the more elaborate Garden of Eden for their salads.</p>
<p>We left New York for the Caribbean via Atlanta City. Our first stop was a tiny island called Grand Turk in the Turks and Caicos Islands. Grand Turk has one of the best wall dives in the world and has dive sites with names like Amphitheater, Coral Canyon and Black Forest. The island turned out to be one of the most historic centres of colonial Jamaican architecture. We hired a three-bedroom cottage next to the beach in the main street of Grand Turk. The Sand Bar opposite our cottage was the local hang-out for sundowners. The island was full of salt pans and hence had no fruit. It also had very few restaurants, and they all served similar menus of local fish, jerk chicken, red rice, potatoes and salad. For me it meant survival on potatoes and salads.</p>
<p>Not being a very skilled swimmer, fear was a large part of my apprehension. Internally, I was struggling with how to resolve my excitement to dive with my fear of drowning. Everyday I would go out with the boys and while they dived I lay on the boat sandwiched between the blue sky and the blue sea. For hours I rocked myself to sleep, sometimes watching the gulls, sometimes a rainbow in the sky. There was a complete sense of surrender to the elements of air and water. There was no sound except for the waves crashing on the sides of the boat.</p>
<p>The post <a href="https://completewellbeing.com/article/freedom-in-the-caribbean/">Freedom in the Caribbean</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://completewellbeing.com/article/freedom-in-the-caribbean/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
