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	<title>Eefa Shroff, Author at Complete Wellbeing</title>
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	<title>Eefa Shroff, Author at Complete Wellbeing</title>
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		<title>Reborn through yoga</title>
		<link>https://completewellbeing.com/article/reborn-through-yoga/</link>
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		<dc:creator><![CDATA[Eefa Shroff]]></dc:creator>
		<pubDate>Sun, 18 Apr 2010 05:30:00 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">http://completewellbeing.com/wp4/?p=1212</guid>

					<description><![CDATA[<p>How Yoga gave one woman a new lease of life...literally </p>
<p>The post <a href="https://completewellbeing.com/article/reborn-through-yoga/">Reborn through yoga</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="floatright" title="Eefa doing yoga" src="/static/img/articles/2010/04/reborn-through-yoga.jpg" alt="Eefa doing yoga" />When I look at myself in the mirror, I&#8217;m glad I am able to recognise myself today. Things could have been really ugly [no pun intended]. I grew up as any regular college kid wanting to look pretty, be fit and, of course, be recognised for it. My tug of war with this thing, which I much later recognised as &#8216;vanity&#8217;, took me from a plump, pale 14 year-old to a fit and over-confident 17-year-old, who lived on black coffee and cigarettes, worked out for two gruelling hours every day and partied at least five nights a week. Ecstatic at being asked to walk the ramp at 17, I dived into being a professional model. It was such a thrilling time!</p>
<h2>Turn of fate</h2>
<p>But my destiny had something else in store for me. In one shot, my picture-perfect life turned into a nightmare. I was riding my scooty home after a night out when I was hit by a truck. The hook in the side of the truck had caught me in my forehead and dragged me a good 10m before knocking me out cold. My legs had taken a real thrashing too. The next month was a hopeless one, me and my then estranged parents knocking on doors of the best plastic surgeons we could find.</p>
<p>We almost gave up, when one of the leading surgeons ended our appointment with, &#8220;Scars are a part of your personality child.&#8221; Needless to say, I stormed out of his clinic cursing [on my crutches], my poor distraught parents trying to calm me down. If it wasn&#8217;t for my inability to walk, I probably would have kicked the furniture down.</p>
<h2>A friend in need&#8230;</h2>
<p>All friends left me, except one, the only one who would visit me despite my constant irritability. She was a yoga teacher from Chennai, who taught at a local health club. With so much attention given to my scarred ugly face, I had completely ignored my appointments with the osteopath; I would deal with my legs once I found someone to fix my face.</p>
<p>By sheer coincidence [if it really exists] I met a young doctor who had returned from a medical school in the US. He agreed to try a procedure that had just been discovered in the West. But it offered no guarantees. Two absolutely painful months later, I had my face back, thanks to the doctor, who now head of plastic surgery in one of the country&#8217;s leading hospitals. He still introduces me to his patients as one of his best pieces of work!</p>
<h2>&#8230;is a friend indeed</h2>
<p>When I actually got back to my osteopath, he insisted I go into surgery to fix the broken ligaments, cartilage and hope that the otherwise smashed soft tissue could be revived over the years. It was obvious that the surgery wouldn&#8217;t be the last one. I stubbornly refused. My doctor was mad at me and wrote me off saying, &#8220;You are going to be in a wheel chair by the time you are 30&#8217;—a statement I&#8217;ll never forget. It was my buddy, the yoga teacher, who absolutely insisted that if I practiced yoga I could get my walking ability back. At first, I laughed her off but it was her sheer faith that got me to give it a shot.</p>
<h2>Yoga at work</h2>
<p>I started out with doing <em>vajrasana</em> with six pillows propping me up. After which, she would get me into <em>paschimmottasana</em> [the forward bend]—needless to say that I could barely manage to do the postures.</p>
<p>But I remember the time when my friend had to leave Mumbai for Chennai due to a personal issue. By then, I had really started enjoying my everyday five-minute yoga practice. I asked someone to buy me a book and started reading up on this amazing science.</p>
<p>Soon enough I figured how to prop myself with pillows and <em>duppattas</em>. My ability to do the poses kept increasing by the day. Sometimes, I would hold the pose till tears of pain and frustration were running down my face. As I read the philosophies of yoga, I started to question my old ways and my lack of awareness.</p>
<p>I went into a dialogue with my parents for the first time in years and apologised for having been such a tough child. I also told them how much I appreciated their time and effort towards my recovery. Somehow with each day of practice and reading, I felt myself becoming more and more integrated as a person and my legs followed suit. Within three months, I was able to do the two postures without any props and could hold each one for about three minutes. Soon I was hobbling around without crutches and then walking. I saw it as a victory and dived into yoga practice knowing the day when I could run wasn&#8217;t far—it came eight months later.</p>
<h2>The power within</h2>
<p>Since then, I never fail to practice yoga and will always remain a student of this amazing science. My internal training and growth was astounding than the fact that my legs healed themselves. I understood that if I could train my mind to focus continually and in a cultured and aware manner, nothing is impossible.</p>
<p>If a yogi can train himself through discipline and practice, to levitate and walk on water, why could I not teach my tattered legs to walk again? If my cells were dying and being reborn every second, why could I not train my new cells to be whole and new? I could and I did. We need to understand that we hold this awesome power within us, the power to change our realities.</p>
<p>I don&#8217;t know whether it was my body that changed first or my mind, but what&#8217;s important is that I recognised that we are integrated, whole beings and we need to recognise where we have become otherwise and fix it, through a disciplined practice.</p>
<h2>Super for a reason</h2>
<p>I call it Super Yoga for two main reasons. One is for what the word super signifies in language. It signifies above and beyond.</p>
<p>The second reason is due to my most favourite phenomenon in quantum physics called superposition. Simply put, it&#8217;s the term used to explain the discovery that a particle or sub particle can be in two places at the same time. It takes on a &#8216;position&#8217; only when it is being observed. A superposition is the particle&#8217;s ability to be anywhere and anything at anytime. This is hugely the main influence on the inception of Super Yoga.</p>
<p>Yoga has helped me get back on my feet after a life-threatening accident. With the second chance at life, I try to pass on the benefits of the same to others through my Super Yoga classes.</p>
<p>The post <a href="https://completewellbeing.com/article/reborn-through-yoga/">Reborn through yoga</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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