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An octogenarian tells you why your ego is at the root of most of your problems

You don’t need to change a thing in order to start your meditation practice

It is not the amount of work you do that matters, but the way you do it

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

Compassion has the power to change the world and make it a better place

Becoming a hollow bone is a simple and effective way to induce a profound state of consciousness using the beats of a drum

And how to separate knowledge from wisdom

Happiness is not found out there in the world; it's found in your own heart and mind

Once you live in the present, you no longer create pain for yourself

Unlike knowledge, truth cannot be possessed; you can only become it