Home 2017
Archives
Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon
Learn the seven core principles for discovering meaning in your life and work
Want peace of mind? Repeat these four phrases over and over again
Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practise this new approach
Simple retail therapy or serious mental health issue?
Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
Try Faster EFT to rewire your brain for health, happiness and success
FasterEFT re-programmes your brain to think another way by breaking the chain of negative reactions you have to certain stimuli
How choosing your attitude brings meaning to your life
We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what
What happens when grief strikes
Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
The high cost of beating yourself up habitually
Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
A crash course in authentic rebellion
The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs
Is childhood neglect keeping you from living joyfully as an adult?
Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist
A dozen sure-shot ways to dissolve stress
Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life