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Make Time for Self

If you think it is important and you plan for it, you will find time for yourself, in spite of a busy schedule.
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Energy of Life

All you need is resolute enthusiasm to make the most of life
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Persevere, Don’t Resign

Not giving up in the face of difficulties is what makes all the difference
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Be Flexible, Avoid Conflict

When you are open and flexible, you discover unforeseen avenues to avoid conflict
Adnan Sami

Adnan Sami on weight loss: If I can do it, anyone can

In a candid conversation with Manoj Khatri, Adnan Sami reveals what he lost and what he gained in his life-changing experience
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Live the life you always wanted

You can live the life you always wanted.
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Talk Things Over

So, you've thought and thought, but have only reached the dead end? It's time you talked!
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Practical detachment

Fringe benefits are gains that accrue from remaining somewhat detached in our lives, and not by living on the edge
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Tired of your cravings? Halt the Urge!

When you train yourself to do away with cravings, you ring-in good health
How emotions make us sick

How Emotions Make Us Sick

You are your own best friend and your worst enemy