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Self-help Clinic

Manoeuvre your moods

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips
Woman taking a deep breath before joining the group

3 Steps to a Better You

Understand objectively what your strengths and weaknesses are, address them without negativity, and have a concrete plan to become what you want to be

Make Time for Relationships

Making time for family and friends takes some earnest efforts and understanding your responsibility towards them

Make Time for Self

If you think it is important and you plan for it, you will find time for yourself, in spite of a busy schedule.
Happy man playing with ball in office

Live in the present

In our frenetic pace of life today, we seem to be unsatisfied with the time we have, and are always looking for ways to get more from life
Man using his power for self discipline

Power of Discipline

What enables self-disciplined people to persevere and overcome obstacles and setbacks that "trap" the less disciplined and less committed?

Energy of Life

All you need is resolute enthusiasm to make the most of life

Persevere, Don’t Resign

Not giving up in the face of difficulties is what makes all the difference

Be Flexible, Avoid Conflict

When you are open and flexible, you discover unforeseen avenues to avoid conflict
Adnan Sami

Adnan Sami on weight loss: If I can do it, anyone can

In a candid conversation with Manoj Khatri, Adnan Sami reveals what he lost and what he gained in his life-changing experience


Samir Nazareth
Adithya Shetty
Margaret Liederbach