Self-help Clinic

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips

Understand objectively what your strengths and weaknesses are, address them without negativity, and have a concrete plan to become what you want to be

Making time for family and friends takes some earnest efforts and understanding your responsibility towards them

If you think it is important and you plan for it, you will find time for yourself, in spite of a busy schedule.

In our frenetic pace of life today, we seem to be unsatisfied with the time we have, and are always looking for ways to get more from life

What enables self-disciplined people to persevere and overcome obstacles and setbacks that "trap" the less disciplined and less committed?

All you need is resolute enthusiasm to make the most of life

Not giving up in the face of difficulties is what makes all the difference

When you are open and flexible, you discover unforeseen avenues to avoid conflict

In a candid conversation with Manoj Khatri, Adnan Sami reveals what he lost and what he gained in his life-changing experience