Self-help Clinic
How to create positive coincidences in your life
By shifting your focus, you can attract positive coincidences into your life
Coping with anxiety: taking care of yourself is the key
A crisis counsellor shares a holistic approach to dealing with anxiety
The 10-step approach to creating the reality you desire
Don’t be so wound up in who you are that you fail to see what you can become
Persistence: the key to successfully changing any habit
Breaking old habits is difficult because we’re in the grip of inertia and lack persistence
Rules for mobile and email usage that you can’t afford to ignore
Tips to help you discern what construes good behaviour in the age of mobile phones and digital communication
Speak up, but be sure to do it the right way
Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
The one vital life skill we were never taught in school
A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
The little book of manners for every smart phone user
Are you guilty of displaying shabby etiquette when using your cell phone?
Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon
Learn the seven core principles for discovering meaning in your life and work
Want peace of mind? Repeat these four phrases over and over again
Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practise this new approach
FEATURED CONTRIBUTORS