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How to overcome a heartbreak and start living again
Time is the only true healer of a heartbreak but here are few things that can help ease your pain
The enormous creative potential of boredom
Disconnect from your smartphone if you want to connect with your intrinsic creative genius
How to create positive coincidences in your life
By shifting your focus, you can attract positive coincidences into your life
Coping with anxiety: 10 things you can do to help yourself right now
A crisis counsellor shares a holistic approach to dealing with anxiety
The 10-step approach to creating the reality you desire
Don’t be so wound up in who you are that you fail to see what you can become
Persistence: the key to successfully changing any habit
Breaking old habits is difficult because we’re in the grip of inertia and lack persistence
Rules for mobile and email usage that you can’t afford to ignore
Tips to help you discern what construes good behaviour in the age of mobile phones and digital communication
Speak up, but be sure to do it the right way
Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
The one vital life skill we were never taught in school
A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
The little book of manners for every smart phone user
Are you guilty of displaying shabby etiquette when using your cell phone?