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Self-help Clinic

Nurture your self

Give priority to yourself and meet life's challenges with a smile

I love me…I love me not

Learn to love yourself; it not only makes you look good but also feel unique

Body Image: Self esteem is key

Lack of self-esteem, due to a negative body-image, can adversely affect a relationship

Get more out of your time

You will never "find" time for anything. If you want time, you must make it

Heal with books

Reading not only empowers your health and personality, but is also entertaining and rejuvenating

Drop ego, pick up bliss

If you want to be blissful, then you must transcend your ego

Dance your blues away

Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout

Stay active to beat stress

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress

Good health is a virtue

Good health is not just the absence of physical ailments or discomfort. It is complete physical, emotional, mental, and spiritual wellbeing
Courage of a rock climber

It takes courage to triumph

Courage is in each one of us. But we realise that only when we get the opportunity to test it