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Self-help Clinic

What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Man frustrated covering his face

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
Red umbrella between black umbrellas

A crash course in authentic rebellion

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs
Woman loodking sea

Is childhood neglect keeping you from living joyfully as an adult?

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist
Man enjoying in the beach sitting on the floats

A dozen sure-shot ways to dissolve stress

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life
A happy woman riding bicycle

How I changed my life using LoA [step-by-step guide included]

Read how this woman used the Law of Attraction and went from being perpetually struggling to always joyful in less than three months
Red gift box in woman's hands

A 4-step guide on how to forgive someone (anyone!)

Here's a step-by-step action plan to finally let go, forgive and forget
Doctor with patient, Indian

Let’s rebuild our trust in the patient-doctor relationship

We have moved on from the all-in-one lifelong family doctor to a market full of options. But without trust, you can't take the doctor-patient relationship too far
Victorious man reaching finishing line; executive

There’s still time to fulfill your New Year’s resolutions

Though we’re nearing the end of the year, it’s not over yet; you still have time to achieve those resolutions you had made at the start of this year
Switchwords are modern mantras that can help you transform your life

Switchwords: Modern mantras that can help you transform your life

Words have the potential to transform your life. Using switchwords you can quickly dissolve negativity, find lost things or make small and big changes to your life

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