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Self-help Clinic

online shopping with smartphone and a cup of black coffee on table

Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
Closeup view of a man using fasterEFT tapping to help relieve various physical and emotional ailments

Try Faster EFT to rewire your brain for health, happiness and success

FasterEFT re-programmes your brain to think another way by breaking the chain of negative reactions you have to certain stimuli
You have the freedom to choose your attitude

How choosing your attitude brings meaning to your life

We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what

What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Man frustrated covering his face

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
Red umbrella between black umbrellas

A crash course in authentic rebellion

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs
Woman loodking sea

Is childhood neglect keeping you from living joyfully as an adult?

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist
Man enjoying in the beach sitting on the floats

A dozen sure-shot ways to dissolve stress

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life
A happy woman riding bicycle

How I changed my life using LoA [step-by-step guide included]

Read how this woman used the Law of Attraction and went from being perpetually struggling to always joyful in less than three months
Red gift box in woman's hands

A 4-step guide on how to forgive someone (anyone!)

Here's a step-by-step action plan to finally let go, forgive and forget

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