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Self-help Clinic

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How to create positive coincidences in your life

By shifting your focus, you can attract positive coincidences into your life
Silhouette of an anxious woman; anxiety concept

Coping with anxiety: taking care of yourself is the key

A crisis counsellor shares a holistic approach to dealing with anxiety
Man flying high

The 10-step approach to creating the reality you desire

Don’t be so wound up in who you are that you fail to see what you can become
Wooden mannequin lying on the sofa

Persistence: the key to successfully changing any habit

Breaking old habits is difficult because we’re in the grip of inertia and lack persistence
girl talking on mobile phone, colleagues annoyed

Rules for mobile and email usage that you can’t afford to ignore

Tips to help you discern what construes good behaviour in the age of mobile phones and digital communication
girl with placard, i want to say something

Speak up, but be sure to do it the right way

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
video

The one vital life skill we were never taught in school

A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
groups of people talking on mobile phone

The little book of manners for every smart phone user

Are you guilty of displaying shabby etiquette when using your cell phone?
Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon

Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon

Learn the seven core principles for discovering meaning in your life and work
Man folded hands, eyes closed / Ho’oponopono

Want peace of mind? Repeat these four phrases over and over again

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practise this new approach

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