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Self-help Clinic

Portrait of woman meditating / concept of inner balance

Living in balance: As within so without

Restoring balance in your life begins with giving yourself the love and attention you deserve and balancing your inner world

7 Karma Codes: Heal the Storm Within By Suzy Singh

Seven codes to transform your relationship with yourself and others
man with eye closed relaxed, post trauma

Here’s what you need to know about post traumatic growth

There is always something profound to learn from every post traumatic situation. And there are methods to help you do that
Bill Eckstrom on how discomfort is good for youvideo

Why seeking comfort is the worst thing you can do

Bill Eckstrom reveals how discomfort can trigger your growth in ways you may have never imagined
Woman depressed after a heartbreak

Five ways to get over heartbreak and start living again

Time is the only true healer of a heartbreak but here are few things that can help ease your pain
video

The enormous creative potential of boredom

Disconnect from your smartphone if you want to connect with your intrinsic creative genius
Man standing on a ladder and seeing far away with help of binocular

How to create positive coincidences in your life

By shifting your focus, you can attract positive coincidences into your life
Silhouette of an anxious woman; anxiety concept

Coping with anxiety: taking care of yourself is the key

A crisis counsellor shares a holistic approach to dealing with anxiety
Man flying high

The 10-step approach to creating the reality you desire

Don’t be so wound up in who you are that you fail to see what you can become
Wooden mannequin lying on the sofa

Persistence: the key to successfully changing any habit

Breaking old habits is difficult because we’re in the grip of inertia and lack persistence

FEATURED CONTRIBUTORS

Maya Kirpalani
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