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Mind & Emotions

Leisure pleasures

It is important to engage in a hobby that interests you. A hobby not only motivates you, but also makes you happy

It’s All in the Mind

Mindfulness helps us to stay open and equipped to deal with day-to-day difficulties in a positive and constructive manner

Be For, Not Against

We spend most of our time and energies fighting what we are against. It's only when we change our stance in favour of what we are for, can we transform ourselves

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Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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