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Fear is a Teddy Bear

Fear is an accessory we carry wherever we are, or go. It need not be so, if only we break our minds free of its shackles
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Eye in Your Mind

The more we delve into a deeper understanding of ourselves, the better we will be for it
Woman writing in her diary / journaling

Healing power of journaling

Writing down one's thoughts and feelings can be therapeutic. Words are powerful tools to self-discovery, healing and empowerment
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Awaken the Giant Within

Making friends with your mind and body is your first, best step to harmonious living
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Letting Go

What do you do in those oft-occurring, all-too-common moments of life when you''e at the end of your rope and someone seems to unravel it before your eyes? Just Let Go!
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Break free from the clutches of your beliefs

We all have a whole catalogue of beliefs that we live by. But, beliefs can let you down in times of need
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Emotional Spending: The Buck begins Here

How our emotions around money and finances affect our way of living healthy, stress-free lives
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Labours of Love: The Magic of Doing What You Love

It takes a few small steps to take a giant leap in the direction of your passion
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Live life by design

Live your life by design, not chaos
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Arrive, Don’t Strive

Your pursuit to doing, not just winning alone, holds the cursor to better outcomes in career and life