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Tired of your cravings? Halt the Urge!

When you train yourself to do away with cravings, you ring-in good health
Admire, don't imitate

Admire, don’t imitate

Be original, be yourself. Admiring your heroes is all right as long as you don't imitate them blindly
Colourful graphic depicting celebration of love with couple leaping towards heart symbol

Is it love or obsession?

Let's find out how to differentiate between authentic love and deceptive feelings that are only masquerading as love
How emotions make us sick

How Emotions Make Us Sick

You are your own best friend and your worst enemy

Want to lose weight? Patience is the key

Wish to lose weight in a jiffy? Think before you get into action

Observe, don’t judge

Why judgments are often subjective, not objective.
Sad woman hugging pillow | emotional pain

Pain: A blessing, not a curse

We usually think of pain as a negative phenomenon. But, pain, whether physical or emotional, is indispensable to the process of healing

The dangers of emotional suppression

Emotions, if not expressed from time to time, lead to suppression. This can affect our health, directly and indirectly

The most effective remedy for addictions

Addictions have more to do with sensations in the brain just as much as our desire to be aloof

Mood is Where the Illness is

Research shows that depression and resistance to disease are strongly linked. This is particularly significant when battling an illness like cancer.