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Forgive for a happy and healthy life

It is one of the most difficult of human abilities to master. Yet, forgiveness is a prerequisite for a happy and healthy life
Admire, don't imitate

Admire, don’t imitate

Be original, be yourself. Admiring your heroes is all right as long as you don't imitate them blindly
Colourful graphic depicting celebration of love with couple leaping towards heart symbol

Is it love or obsession?

Let's find out how to differentiate between authentic love and deceptive feelings that are only masquerading as love

Observe, don’t judge

Why judgments are often subjective, not objective.
Sad woman hugging pillow | emotional pain

Pain: A blessing, not a curse

We usually think of pain as a negative phenomenon. But, pain, whether physical or emotional, is indispensable to the process of healing

Tolerate, Don’t Suppress

Emotions, if not expressed from time to time, lead to suppression. This can affect our health, directly and indirectly

The most effective remedy for addictions

Addictions have more to do with sensations in the brain just as much as our desire to be aloof

Mood is Where the Illness is

Research shows that depression and resistance to disease are strongly linked. This is particularly significant when battling an illness like cancer.
when change is constant

When Change is Constant

Change is the only thing in this world that does not change

Let the World be Your Valentine

It is time we awaken ourselves from within, and play the Game of Life in Love