Mind Over Matter

Making friends with your mind and body is your first, best step to harmonious living

What do you do in those oft-occurring, all-too-common moments of life when you''e at the end of your rope and someone seems to unravel it before your eyes? Just Let Go!

We all have a whole catalogue of beliefs that we live by. But, beliefs can let you down in times of need

How our emotions around money and finances affect our way of living healthy, stress-free lives

With televised images of destruction from natural disasters and war streaming into people's homes every hour of the day, it is no wonder adults and children are searching for solutions to reduce anger, fear, guilt and grief

Your pursuit to doing, not just winning alone, holds the cursor to better outcomes in career and life

Mindfulness helps us to stay open and equipped to deal with day-to-day difficulties in a positive and constructive manner

We spend most of our time and energies fighting what we are against. It's only when we change our stance in favour of what we are for, can we transform ourselves