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Mind Over Matter

The most effective remedy for addictions

Addictions have more to do with sensations in the brain just as much as our desire to be aloof

Mood is Where the Illness is

Research shows that depression and resistance to disease are strongly linked. This is particularly significant when battling an illness like cancer.
Man holding a paper written work, life, balance and question mark

Balance your Life

Anger, fear, guilt, and grief, when unchecked and unbalanced, cause blind spots, traps and obstacles. They also create blockages to your performing at your best
Woman with stressfree life

The Door to Fulfilment

Whether you are a CEO, or just finishing university, assessing your attitudes and aptitudes can take you to your next best level in life and career
when change is constant

When Change is Constant

Change is the only thing in this world that does not change

Let the World be Your Valentine

It is time we awaken ourselves from within, and play the Game of Life in Love
Man demanding

Prefer, don’t demand

When we accept ourselves as we are, we embark on our first, best step towards self-fulfilment
child with a teddy bear

Fear is a Teddy Bear

Fear is an accessory we carry wherever we are, or go. It need not be so, if only we break our minds free of its shackles

Eye in Your Mind

The more we delve into a deeper understanding of ourselves, the better we will be for it
Man setting his goal

The Change Masters

Mahatma Gandhi's edict, "Be the change you want see in the world," takes more than day-dreaming or wishful thinking. Change requires vitality, focus and perseverance, but the results are well worth it


Samir Nazareth
Adithya Shetty
Margaret Liederbach