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Khimchi, a wonderful source of probiotics

Probiotics: Bacteria that heal

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!
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Spice Up Your Immunity

Simple kitchen herbs enhance your resistance to infection and illness
A bunch of bananas on a table

9 health benefits of bananas + 2 nutritious banana recipes

You think the banana is a boring, commonplace fruit? Think again, because few fruits pack as much nutrition and health benefits as this perennial favourite