While each brand has built a solid reputation, many users comparing the two ultimately prioritize treatment technology, ease of use, comfort, and long-term value. In these areas, iRestore stands out as a compelling option for individuals looking for a comprehensive skincare solution.

Understanding LED Light Therapy

LED light therapy uses specific wavelengths of red and near-infrared light to stimulate natural cellular activity beneath the skin’s surface. Unlike UV light, these wavelengths are non-invasive and do not damage the skin.

With consistent use, LED therapy may help improve the appearance of:

• Fine lines and wrinkles
• Skin texture
• Uneven skin tone
• Dull-looking skin
• Overall skin radiance

The key to achieving noticeable improvements is using a quality device consistently over time.

iRestore: Designed for Modern At-Home Skincare

One of iRestore’s biggest strengths is its focus on combining clinically studied light wavelengths with user-friendly design. Rather than creating a device that simply looks impressive, the company emphasizes treatment effectiveness, comfort, and convenience.

Its led face mask is engineered to deliver both red and near-infrared light across the face, helping users enjoy professional-inspired treatments without leaving home.

The wearable design also makes it easy to complete sessions while relaxing, reading, or watching television, making consistency much easier to maintain.

Where iRestore Has an Advantage

Multiple Clinically Studied Wavelengths

A major benefit of iRestore is its use of multiple clinically researched wavelengths designed to support different layers of the skin. This combination allows users to enjoy a more comprehensive treatment compared to devices that rely on fewer light options.

Comfortable Wearable Design

Comfort is often overlooked when choosing an LED face mask. Since treatments are performed several times each week, a lightweight and ergonomic design encourages users to complete sessions consistently.

iRestore’s mask is designed with everyday use in mind, providing a secure yet comfortable fit for a wide range of users.

Simple Treatment Routine

Many skincare devices are abandoned because they become difficult to incorporate into daily life.

iRestore simplifies the process with straightforward treatment sessions, intuitive controls, and a hands-free design. This makes it easier to establish a routine without disrupting a busy schedule.

Trusted Expertise in Light Therapy

Unlike companies that focus exclusively on skincare, iRestore has built its reputation around light therapy technology. Its experience developing light-based wellness devices gives consumers added confidence when investing in one of its products.

How Omnilux Compares

Omnilux is also a respected brand and has earned recognition within the LED skincare industry. Its flexible silicone masks are lightweight and easy to wear, making them a popular choice among beauty enthusiasts.

However, when comparing overall value, many consumers find iRestore appealing because of its focus on combining advanced light technology, comfortable construction, and an intuitive user experience. For buyers seeking a premium device backed by years of expertise in light therapy, iRestore offers a well-rounded solution.

What Matters More Than Brand

Even the best LED face mask requires consistency to produce noticeable improvements.

Regardless of the device you choose, following the recommended treatment schedule is essential. Skin renewal is a gradual process, and visible changes often develop over several weeks of regular use.

To maximize your results:

• Cleanse your skin before each session.
• Follow the recommended treatment duration.
• Stay consistent with your routine.
• Keep your skin hydrated.
• Wear sunscreen daily to protect your skin.

Why iRestore Is a Strong Choice

When comparing premium LED face masks, iRestore offers several advantages that make it stand out:

• Combines clinically studied red and near-infrared wavelengths
• Comfortable wearable design for regular use
• Easy-to-follow treatment routine
• Hands-free convenience
• Strong reputation in light therapy technology
• Designed for long-term home skincare

These qualities make it an excellent option for users looking to invest in a reliable, easy-to-use LED therapy device.

Final Thoughts

Both iRestore and Omnilux have helped bring professional-quality light therapy into the home, but for many consumers, iRestore offers a more complete package. Its combination of advanced light technology, thoughtful design, ease of use, and expertise in photobiomodulation makes it an excellent choice for individuals serious about improving their skincare routine.

While results always depend on consistent use and individual skin characteristics, choosing a high-quality device like iRestore provides a strong foundation for achieving healthier, more radiant-looking skin over time.

Frequently Asked Questions

1. What makes iRestore different from Omnilux?

iRestore combines clinically studied red and near-infrared wavelengths with a comfortable wearable design and draws on the company’s broader experience in light therapy technology, making it a strong option for at-home skincare.

2. How often should I use an iRestore LED face mask?

Follow the manufacturer’s recommended treatment schedule. Consistent use over several weeks is typically important for achieving visible improvements.

3. Can an LED face mask help reduce the appearance of fine lines?

Regular use of red and near-infrared light therapy may help improve the appearance of fine lines, skin texture, and overall skin radiance as part of a consistent skincare routine.

4. Is iRestore suitable for home use?

Yes. iRestore designs its LED face mask for convenient at-home treatments, allowing users to perform sessions comfortably without visiting a clinic.

5. Why do many users choose iRestore over other LED face masks?

Many users appreciate iRestore for its combination of clinically studied light wavelengths, comfortable wearable design, simple treatment routine, and established expertise in light therapy devices, making it a popular choice for long-term skin rejuvenation.

The post iRestore vs Omnilux: Which LED Face Mask Delivers Better Results for Skin Rejuvenation? appeared first on Complete Wellbeing.

One thing is certain: choosing products with natural ingredients is no longer just a fad or a fashion trend. Embracing natural products is about giving your body what it can recognize and process.

Skin Care That Feels Real

When you go natural, the first things you notice are often the texture, the scent, and the sensation of the products. These are not lab-concocted versions of care. They are closer to the raw materials themselves — real oils, real clays, real botanical extracts. Your skin feels nourished, not masked. There’s less noise and more genuine benefits.

Take exfoliation, for example. Choosing a natural face scrub can make a big difference. Many conventional scrubs use plastic microbeads or harsh synthetic ingredients that can irritate or damage the skin barrier. A natural scrub, made with ground seeds, oats or salt, does the job while being gentle on your skin — and kind to the oceans too, since there are no polluting microplastics left behind.

Be warned, once you have Nature as your beauty ally, you won’t ever go back to synthetic products loaded with chemicals that your skin hates.

Beauty Without the Baggage

Another reason to lean towards natural products is that they don’t contain those harmful ingredients that are notorious for their potential harm. In other words, these products avoid sulphates, parabens, synthetic fragrances, and other ingredients that can irritate or damage the skin, besides hurting the environment. Fewer irritants mean fewer chances for your skin to react badly. And if your goal is to support your skin’s natural balance, going natural is only natural.

And, natural doesn’t mean boring either. Brands are now creating high-performance, luxurious products using carefully sourced ingredients from Nature — proof that you don’t have to choose between efficiency and ethics.

A Small Choice That Ripples Outwards

Opting for nature care isn’t just a favor to yourself. It supports a broader movement towards more sustainable farming, fairer sourcing, and less environmental damage. It’s a signal to the beauty industry: consumers are paying attention, and they expect better.

Small decisions — one cream, one serum, one new routine at a time — build momentum. They encourage brands to be more responsible. They help shift the culture from “fast, irresponsible” to “mindful, sustainable”.

After all, when you think about it, taking care of yourself and taking care of the earth should never be two separate conversations.

The post Why Natural Beauty Products Are a Sensible Choice appeared first on Complete Wellbeing.

Steps to Help You Prepare for Your Microneedling Appointment

Avoid excessive skincare before your appointment

A daily skincare routine is an integral part of life for many people. However, in the run-up to your microneedling appointment, you should make some changes. Your skin should be calm when you come in, unencumbered by numerous products. Avoid exfoliating in the days before the appointment. Do not use topical retinoids or antibiotics for at least one week beforehand. Avoid tanning lotions, anti-inflammatories, alpha-hydroxy acids, and related products. These can increase your skin’s sensitivity and make the procedure more uncomfortable.

It is also wise to keep from shaving in the days before the appointment since shaving increases skin sensitivity.

Evaluate the Medications You Take

Your medications could significantly impact the comfort and effectiveness of your microneedling procedure. It is an important part of the preparation process that many people are entirely unaware of. Taking the popular anti-acne drug Accutane, for example, could make your skin more sensitive and more prone to bacterial infections.

This warning also extends to drugs that don’t specifically treat the skin. Blood-thinning medications, nonsteroidal anti-inflammatory drugs, and some nutritional supplements such as fish oil, omega-3, vitamin E, and others should be avoided for at least 72 hours before the appointment. Since some of these drugs can prevent your blood from clotting, you may have issues with skin healing during the recovery process.

Consider Healthy Diet and Lifestyle Habits

A healthy diet and lifestyle may seem like an obvious tip to some. But to many others, it may come as a surprise. Unhealthy foods and a poor lifestyle can promote inflammation and bruising and hamper the healing process after your microneedling appointment. Avoiding alcohol, caffeine, and processed foods 24-48 hours before microneedling will help the skin heal faster and optimize collagen production.

Drinking water and staying active before the appointment can also help, but avoid intense exercise.

Limit Sun Exposure and Wear Sunscreen

Avoid the sun for at least 24 hours before treatment, if possible. Prolonged sun exposure can irritate the skin during the microneedling procedure. If you can’t avoid the sun, apply high-SPF sunscreen to protect your skin. Do not get sunburned before your appointment – it will make the process far less enjoyable.

The Takeaway: Preparing for microneedling is important

Preparing for your microneedling appointment can ensure the best possible results and minimize the risk of complications. By avoiding sun exposure, certain skincare products, and taking stock of your medications, you can help to ensure a comfortable and effective microneedling treatment near you.

The post Preparing for Your Microneedling Appointment appeared first on Complete Wellbeing.

Let us first understand UV rays

Solar radiation comprises UV rays, visible light and infrared rays. UV rays that reach the earth’s surface comprise UVA [320 – 400 nm] and UVB [290 – 320 nm] rays. Visible rays are at about 400 – 800 nm and infrared rays are anything above 800 nm. Wavelengths less than 320 nm are absorbed by the upper layers of the skin, namely the stratum corneum and the epidermis. Wavelengths greater than 320 nm enter the deeper part of the skin, the dermis. All rays cause the breakdown of cell membrane, lipids, structural proteins and DNA of the skin.

Exposure to UVA rays can cause suntan, wrinkles, pigmentation, sun spots and even skin cancer. UVB rays are responsible for sunburns and skin cancer. Visible rays and infrared rays are said to increase pigmentation [any dark patches on the skin]. To protect the skin from all these rays, we need to use a sunscreen every single day.

What are the ingredients to look for in a sunscreen?

Always look for sunscreens which say ‘broad spectrum, non-comedogenic, hypoallergenic’. Broad spectrum means they offer protection from both UVA and UVB rays. Non-comedogenic means they are less likely to cause whiteheads. Hypoallergenic means they are less likely to produce allergic reactions or rashes. Physical ingredients are zinc oxide, titanium dioxide and iron oxide. These ingredients form the main constituents of mineral sunscreens.

Safe chemical ingredients are cinnamates such as octinoxate, octyl methoxy cinnamate; ecamsule such a mexoryl, benzophenones, avobenzone; anthranilates such as methyl anthranilate; and salicylates such as octisalate homosalate. For best results, opt for a sunscreen which has both physical and chemical sunscreen ingredients. Some of the newer ones even protect from infrared rays. So if you are cooking most of the time or exposed to harsh indoor lights, use the sunscreens which protect from visible light and infrared rays as well as from UVA and UVB rays. For regular use, one should opt for a sunscreen with SPF 30 and PA +++

The most common questions asked about sunscreens:

1. “My grandma never used sunscreen, yet her skin is flawless,’”said Kriti when I asked her to apply sunscreen every day

Kriti, our grandparents were living in a better environment. The air was less polluted and the ozone layer wasn’t as depleted as it is now.

2. Sunscreens are so sticky, I cannot use them

Not any more. The market is flooded with new easy-to-use sunscreens that are not greasy. Ask your dermatologist or refer to the table at the end of this chapter.

3. Sunscreens make my face look white

The older sunscreens made the skin look chalky and white. Zinc oxide and titanium dioxide, essential physical ingredients in a sunscreen, were responsible for this. Haven’t you seen cricketers paint their faces white? This is zinc oxide, the best barrier from sun rays. However, one can’t wear a white mask and go out on a regular basis. But now, zinc oxide and titanium dioxide are broken into micronized nanoparticles and incorporated into sunscreens. So you get the benefits without the white look.

4. I break out when I use sunscreen

You are not using the appropriate sunscreen. Choose a gel-based sunscreen or a matte one with ecamsule. Oil or cream-based sunscreens can clog your pores, causing blackheads and whiteheads. Look for sunscreens which say ‘non-comedogenic’, ‘gel’, ‘oil-free’, ‘dry touch’, ‘for acne-prone skin’ or ‘matte finish’.

Matte finish sunscreens contain silicones that ensure the pores are not clogged. They also reduce oil secretion and stickiness. They are best suited for people with oily skin.

Water-resistant sunscreens are occlusive and may clog pores. Avoid using them. Do not wear sunscreen for long hours if you tend to break out. If you work indoors and have no exposure to rays, you may wash your face an hour after reaching your office.

5. My skin turns dark when I use sunscreen

All you have to do is change your sunscreen. Avoid ingredients such as avobenzone and titanium dioxide in your sunscreen. Sometimes you may be allergic to these ingredients. Using these could result in darker skin.

6. I don’t step out into the sun; I just sit in my car and reach office. Why should I use a sunscreen?

UVA rays penetrate the glass in automobiles. Laminated glass used on windows offers some UV protection. However, rear side windows are made of non-laminated glass and transmit a significant amount of UVA rays. For adequate UV protection, all your car windows should have dark, protective UV shields which are available as laminated or tinted glass or film. However, as per traffic regulations, these tinted glasses are no longer allowed unless you have special permission. So the bottom line is that even if you travel by car, your skin still needs sunscreen. Similarly, if you are working in chic glass buildings which do not have curtains, you are being exposed to UVA rays.

My friend Karishma loves to sit by her French windows on Sunday mornings and sip her coffee. She is indoors, yet she gets exposed to UV rays. So she does need a sunscreen, even at home. My aunt thinks she has zero sun exposure as she is a homemaker and does not step out of the house during the day. So she doesn’t use a sunscreen. What she doesn’t realize is that she is exposed to sun rays while making her trip to the balcony to water her plants, to the terrace to dry wet clothes and to the bus stop to wait for her kid’s school bus. The short walk from our car to the office door or a walk to the café next door during a break is enough to do the damage.

7. Aditi is an actor and feels that her make-up has enough SPF

Foundation make-up provides SPF 3 to 4, because of its pigment content, for up to four hours after application. BB creams offer up to 40 per cent of the sun protection claimed by them. It is always better to wear a sunscreen first and then layer on make-up that has SPF. There are tinted sunscreens and sunscreens with primers available. These allow the make up to blend well without making the skin appear patchy.

8. Ashfaq says he doesn’t like to use a sunscreen because his face becomes sweaty on applying a sunscreen

Sunscreens which have more chemical ingredients change UV rays into heat. This causes sweat. To avoid this problem, opt for sunscreens with more physical ingredients like titanium dioxide and zinc oxide.

9. Marissa recently had a fabulous holiday in the Alps where it was snowing heavily. Yet, she came back tanned

Snow reflects 80 per cent of the sun’s rays; sand reflects 25 per cent and 80 per cent of the UVA rays that pass through clouds. So you must apply a sunscreen even on a cloudy day or when it is snowing. Remember to apply your sunscreen on all the exposed parts of your body. Physical protection helps a lot when outdoors. Full length trousers, long skirts, full-sleeved shirts and kurtis provide protection from UV rays. If you tend to tan or pigment easily, it is advised that you wear such clothes. Clothes made from tightly woven fabric offer better sun protection than loose ones. Also, darker-coloured clothes offer better sun protection than lighter ones. Wide-brimmed hats, umbrellas and scarves can also be used when outdoors.

10. Rishabh says he leaves for work before 10am when the sun is not very bright. So he doesn’t apply a sunscreen

Well, Rishabh, you are only partly correct. UVB rays are most intense between 10am and 4pm. However, as long as you see daylight, UVA rays are present with a fairly constant intensity. So there is no such ‘safe time’ unless it is before sunrise or after sunset.

11. How will I get my vitamin D if I don’t step out in the sun?

This is a common question. Most people get more than enough vitamin D through regular, incidental sun exposure. And even if you always wear sunscreen, some UVB rays will still penetrate your skin, stimulating vitamin D production. Furthermore, after a limited amount of sun exposure, vitamin D production reaches its maximum and stops. UV exposure beyond this actually breaks down vitamin D. The US FDA recommends a balanced diet and a daily 600 IU vitamin D3 supplement, along with 1g calcium to obtain adequate vitamin D. A diet rich in vitamin D includes fortified milk, cereals, mushrooms, eggs, liver, cod liver oil and fish such as salmon, tuna and mackerel.

12. Rimi’s seven-year-old plays soccer and she feels he has turned two shades darker

This is the effect of UV rays. Sunscreen can be applied on children above the age of six months. It is advisable to plan indoor activities between 11am to 3pm. Avoid sun exposure during these hours because rays are the harshest at this time. It also helps to be fully clothed. Caps and hats should be worn. Preferably, use a physical sunscreen with SPF 15. Make sure to use a sunscreen before and after a swim or an outdoor sport.

The post A Skin Doctor Tells You How to Choose the Right Sunscreen appeared first on Complete Wellbeing.

Scientifically, aging could be explained as a decline in an individual’s ability to respond and defend himself against the various internal and external factors that cause aging like stress, environmental damage and internal disorders. We are all aware of the fact that with age our body’s defence mechanisms slow down. So we easily fall prey to various diseases and infections.

Skin care beyond lotions and potions

We have not been able to completely master the reversal of the natural clock of aging. But with newer advances in biotechnology, we have been able to develop growth factors and peptides that show immense promise in enhancing skin immunity. Young skin readily generates collagen and elastin. In aging skin, the quantity of active fibroblasts is greatly reduced which means that synthesis of collagen and elastin decreases. By utilising the benefits of this new technology, we can stimulate the skin’s ability to regenerate faster.

The latest concept of skin care includes an amalgamation of topical applications, nutritional elements and lifestyle changes. Skin, our body’s largest organ, responds best to a holistic approach. Providing inclusive care means addressing skin issues inside-out. An inclusive approach involves changes that reduce stress and isolation. Various external and internal factors cause injury to free radicals which further causes functional cell death.

Skin – a defence mechanism

When we are young and skin immunity is good, the skin is resilient even under great assault from microbes, chemicals, and other environmental agents. It bounces back and wards-off the infection. You could walk through a medical ward teeming with all sorts of microbes, bacteria and viruses and come out unaffected. This means there is a sophisticated defence system at work, keeping your skin and other systems at bay from diseases as well as aging. The top layer of skin called keratin creates an effective barrier to prevent foreign matter from entering while maintaining lipids in the skin, minimising moisture loss.

Boost skin immunity

Just as our body’s immune system protects us and keeps us healthy, skin immunity gives our skin its amazing power to fight off things that age us like the sun’s UV rays, pollution and stress. Skin’s immunity gives skin the power to repair and regenerate, and to remain flawless and wrinkle-free. As skin gets older, its immunity starts to slow down. As a result, skin loses its glow and miraculous wrinkle-resisting power. So the bottom line is to boost skin immunity and give it the right skin care. One of the most important factors in maintaining skin health is eliminating toxins and replenishing it with healthy foods.

Consider these steps to improve skin immunity:

• Vegetables and fruits are loaded with anti-oxidants which deal with free radicals. So make sure that you include 3-4 portions of fresh vegetables at each meal
• Protect your skin from moisture loss
• When skin immunity is weakened, it is more prone to allergy/rash. So replenish the protective layer of skin by applying the right skin products and following a skin care regime
• Keeping the tummy fit and bowel clean helps in avoiding skin allergies
• Sunscreens help in delaying photoaging which further help in boosting skin immunity and keep skin younger and wrinkle-free
• Use a mild soap or a face wash to clean your skin
• Pamper your skin occasionally with facials and massages. But take care to go light on the cosmetics and chemicals
• Regular use of scrubs helps to remove dead cells from your skin
• Use of herbs like aloe vera and neem helps to cleanse the skin
• Use steam to cleanse your face once a week
• Drink 8-10 glasses of water daily
• Ensure that you get enough sleep; at least 6-8 hours daily and on a regular basis
• Go for walks whenever possible. This will ensure you receive plenty of beneficial oxygen needed to cleanse your system.

The post Your skin is your body’s first line of defence appeared first on Complete Wellbeing.

Come winter and my skin becomes a problem. From chapped lips to cracked heels to body itches, I get them all. If I forget to moisturise my legs in the morning, I am sure to be embarrassed in the clinic because of the white streaks on my legs. This is excessive dry skin, which I have inherited from my father, and the winters dehydrate it even more. People who suffer from skin allergies, eczemas and certain skin disorders like atopic dermatitis, psoriasis, seborrhoeic dermatitis, should be aware that their skin problems will worsen in  winter. So they need to take a little extra care and follow a stringent and effective skin care regime for their skin to stay moist and healthy.

Knowing your skin

First, let’s understand how your skin reacts to winter. The skin that is visible to your eyes is actually made up of many layers. The upper layers comprises of dead cells, which have lipids, oils, lactic acid, urea and hyaluronic acid in them. These form the skin’s natural moisturisers, giving it a natural ‘skin barrier’ that helps keep our skin hydrated and supple. Due to the low humidity in winter, the lipid structure in the barrier layer of the skin tends to break up. This means water can’t be retained in the skin and this gives you dry, flaky skin.

Your natural superhero: your skin barrier and how to take care of it

All of us have a skin barrier—a protective shield that protects and nourishes the skin. A healthy skin barrier has fat molecules—cholesterol, fatty acids and ceramides—in the right ratio to keep the skin healthy. Our skin barrier also has an ideal acidic level, or what we call pH level, of about 5.4. This ideal pH level kills unwanted bacteria and yeast.

In winter, the cold disrupts the pH level, as does the low humidity. A broken-down skin barrier allows irritants, allergens and bacteria to find their way into your skin, causing allergies and breaking down of the skin. Foaming cleansers, bubble baths and bar soaps are some of the other common culprits that strip the lipids from the skin.

Very alkaline face soaps and ingredients such as AHAs [highly acidic] and retinoids [Vitamin A derivates] if used in the wrong concentrations, can aggravate the damage to the skin barrier. Too much exfoliating and washing is another common cause—even if you have oily skin with pimples, washing your face twice a day is more than enough.

Opt for cleansers [cream cleansers if your skin is extra dry] that have stearic acid [a common fatty acid]—this will improve your skin barrier. Facial cleansing oils, touted as the latest thing in skin care, are actually a centuries-old tradition in Asia. You can also repair your skin barrier from the inside by using supplements such as borage seed or evening primrose oil. You must consult your dermatologist to know the adequate dosage.

Get a supple winter glow!

Winter’s magic mantra is: moisturise, moisturise and moisturise! Moisturising in winters is a must to replenish the moisture your skin loses to the harsh weather. Body oils work wonders for the skin as they protect the skin’s barriers and lock in moisture preventing it from escaping the skin’s surface.

Add a few drops of coconut or almond oil to your bath. This is an excellent moisturiser and works on your skin by keeping it moist and soft throughout the day. Natural oils are a necessary ingredient for the skin in winter and they help keep your skin supple.

Winter Dos

• While the thought of a long, hot bath on a cold winter day is very appealing, over-exposure to hot water can dry your skin out even more. So you’re better off having a bath with lukewarm water.
• Avoid having a shower for more than 10 minutes.
• Be careful about the soap you bathe with, as soaps can alter the pH of the skin and make it alkaline. This will cause dryness and flaking of the skin. Deodorant bars as well as antibacterial soaps make the skin drier. If your skin is sensitive, avoid soaps with fragrances. I would opt for clear shower gels as they maintain the pH balance of the skin as well as cleanse the skin well. If your skin is dry, opt for a non-foaming, gentle moisturising shower gel.
• After a bath, apply a moisturising lotion on your entire body, while the skin is slightly moist. Use a heavy moisturising cream for your hands, elbows, knees and feet. It wouldn’t be wrong to quote that “Your moisturiser should be your daily companion.”
• Sunscreen isn’t just for summer time. Apply a broad-spectrum sunscreen to your face, neck and your hands [if they’re exposed].
• Moisturise your lips in order to form a protective barrier between the cold air and your lips. Use a lip balm for your lips. Ghee or clarified butter works beautifully too. Do not lick your lips as this dries them further. Avoid matte lipsticks and opt for a lip gloss instead.
• Avoid toners and astringents in winter, especially if they are alcohol-based. They will further dry your skin.
• Avoid having room heaters on for long hours. These will make the skin drier by ripping moisture away.
• If you are developing cracks on your heels, you need to take care of your feet on a daily basis, instead of depending on once-in-a-while pedicures.
• Drink up to eight glasses of water daily to keep hydrated. You can also make use of natural fluids from juicy fruits for delicious drinks.
• Include flax seeds, almonds, walnuts, salmon and mackerel in your diet. These are rich in Omega-3 fatty acids and will help to keep the skin hydrated.

Skin care remedies from your kitchen

Here are some delicious remedies to soothe and nourish your skin. Home-made masks are a simple way to nourish your skin.

• Make a paste with yoghurt, ground almonds and coconut milk. Apply the mixture on your face and keep it on for 20 minutes. Wash it off with lukewarm water.
• You can also blend an avocado with a few drops of coconut oil and apply the mixture all over your body before a bath. Leave it on for 10 minutes and then wash it off. Your skin will feel fresh and good as new!

Your skin is a living, breathing thing and like you, it also has many moods. Knowing your skin is important and so is observing and understanding how your skin behaves with the changing seasons. I hope you’re now better prepared to take care of your skin the right way this winter!

The post Cold play: A guide to skin care during winters appeared first on Complete Wellbeing.

How to use essential oils for skin

The importance of using essential oils for skincare the right way cannot be overemphasised. Here are a few rules:

A little goes a long way

These are very concentrated plant materials. In almost all cases, a single drop is plenty, and in many cases, less than a drop is needed to nourish, soothe or protect your skin.

Always test for sensitivity

Everyone is different and what may be the most popular essential oil may actually be irritating to your particular skin. If you are using the highest quality available and still experiencing issues, try switching to another brand. The good thing about essential oils is that you can always find one with similar compounds and properties, so there is always a substitute.

Dilution is important

You may be able to use some oils undiluted, especially if they are pure, but doing so can increase your risk of skin sensitivity, both now and down the road. And dilution is actually extremely helpful. Because of the small molecules of essential oils, they have a tendency to evaporate quickly on the skin. Dilution helps diminish evaporation, and increase absorption, getting more benefit to your skin. At the same time, depending on the type of dilution you choose, it can also moisturise and nourish your skin. [Coconut oil, for instance, is great for the skin and works great as a carrier oil for your essential oils, too]

Choose the right carrier oil for you

Coconut oil, jojoba oil, and almond oil tend to be the favourites for diluting essential oils for skin, but everyone’s skin is different. You can also add your essential oil to your moisturiser, sunscreen, or aloe vera. Those last three may be tricky though. Basically you want a lipid [a fat] to mix with the essential oil and not all moisturisers and creams are lipids. This means that they may not mix well or protect your skin. You must experiment and be sure to only use fat solubles with “hot” oils.

Essential types for skincare

Let’s understand which essential oils are suited for different skincare needs.

Lavender Essential Oil

Lavender is widely used to soothe minor skin irritations and redness. Because it has a calming effect on the emotions, it can be a good oil to use for any skin concerns that show up when we’re under stress. And its properties help keep the problem areas clean. You can try the following:

1. Add a drop of lavender to your mascara to encourage lash health
2. Dilute 1 drop in about a teaspoon of your favourite carrier oil or lipid-based moisturiser to dab on blemishes
3. Add to witch hazel (about a drop per ounce) to make your own toner.

Frankincense Essential Oil

Frankincense is a favourite of many, probably because of its ability to reduce the appearance of fine lines, wrinkles, and even older scars. This might be because of its monoterpene content and its ability to promote healthy cellular function. The best way to use frankincense is to add it to your daily moisturiser. You can pre-mix this in some moisturisers or add a small dab to your daily routine.

Helichrysum Essential Oil

Helichrysum is another essential oil renowned for its skincare properties. It helps to soothe your skin after a long day in the sun, improves complexion, and is known to reduce the appearance of both wrinkles and blemishes. Many people like apply a small dab of this on problem areas, but you can also mix a drop in aloe vera, coconut oil, or your favorite moisturiser, and apply where needed.

Tea Tree Essential Oil

Melaleuca, or tea tree, has a cleansing and rejuvenating effect on skin, and is especially popular for breakouts. It can also help to clean and promote healthy skin, especially with minor irritations. However, use caution with this oil. Tea Tree is most likely to be synthetic, adulterated, or contaminated, and because of this, many people may actually experience skin irritation from it. Try dabbing some high-quality tea tree oil directly on blemishes, or add it to your daily face wash regimen.

Sandalwood Essential Oil

Sandalwood is another precious [and also, expensive] essential oil for the skin. It’s calming, soothing, and often used in anti-aging blends. I love to apply a small dab over my forehead to help calm my mind before bed, since this is right over my “thinking lines,” too. If mixed with a carrier oil such as almond, jojoba, or coconut, it can make a great moisturiser for dry, itchy skin. You can also mix a small amount in lotion or aloe vera to make your own after-shave cream or gel.

Oregano Essential Oil

Oregano’s high levels of antioxidants are great for two things: keeping the skin clean and clearing up minor skin concerns and boosting the immune and digestive systems. You may have noticed that your immune and digestive systems often cause skin problems in the form of blemishes, complexion, lack of colour or vibrancy, and even minor irritations, dryness, or other concerns. Oregano is a very hot oil though and therefore you should never use it undiluted. Start by adding one drop to a teaspoon of carrier oil and working your way up from there as needed. Try dabbing the diluted mix onto blemishes on your feet, hands, or nails, or apply the dilution over skin irritation. Avoid the face though, as even in diluted form, it may still be too strong for sensitive areas [besides, you don’t’ want to come away smelling like an Italian restaurant!].

Lemon Essential Oil

Using lemon essential oil topically comes with a different precaution. Most citrus oils are known to be “photosensitive”. This means that going out into the sun after their application can cause irritation or even extreme sunburns, depending on various factors [even if you apply sunscreen]. That said, lemon makes a great astringent to take care of oily skin, improve complexion, and can even be dabbed on problem areas on the skin to help promote healthy tissue and cleansing. Try mixing several drops per ounce in something like witch hazel and using it on problem spots on your back.

As with all things, your unique skin and its needs will mean that certain oils will work great for you, while others won’t. Don’t be afraid to experiment, but don’t go crazy either. Be sure to follow the guidelines and precautions above and be a conscientious consumer by learning as much as you can about the oil you’re using.

The post The right way to use essential oils to boost your health and beauty appeared first on Complete Wellbeing.

Cleaning

Cleansing your hands and feet twice a day is more than sufficient unless they have gotten dirty. Avoid being obsessive about washing your hands and feet throughout the day. Wash them only when needed. Avoid using harsh soaps, which can alter the pH of the skin and dehydrate it further.

Moisturing

Make sure you moisturise your hands and feet twice a day. In the morning, use a lighter moisturiser which has lactic acid, petrolatum, hyaluronic acid or vitamin E. At night, use a thicker moisturiser to form a soft coat on your skin. Look for ingredients like shea butter, cocoa butter, almond oil, olive oil, coconut oil , squalene, ceramides in your night moisturiser for hands and feet. Make sure you apply the moisturiser on a slightly damp skin.

Sun protection

You need to be particular about your use of sunscreen [a minimum of SPF 30] on your hands and feet, which usually face the brunt of unprotected sun exposure.

Care after cuts

If you have cuts in your palms or you find the skin peeling, avoid the use of soaps and detergents. Do not use hand sanitisers too often. Make sure you apply butter or cooking oil or even ghee on your hands before cutting sticky vegetables. Direct contact with flowers can also increase cuts and cracks. It is better to avoid handling flowers till your hands heal.

For cracked heels

To avoid cracks and rough soles, you can do an easy pedicure routine at home at least twice a week. Add a few drops of almond oil or coconut oil to warm water and soak your feet for about 10 minutes. Scrub the dead skin on the soles with a pumice stone or a mild loofah. You may also use crushed fruit pits or brown sugar to scrub. Apply a thick moisturising cream containing shea butter. If possible, wear cotton socks all the time. In case there are cuts, you may need to apply an antibacterial cream such as mupirocin along with the mosituriser. For deep cracks and cuts, it’s best to consult a dermatologist, who may prescribe a cortisone cream.

Corns and calluses

If you have hard calluses, use a cream with salicylic acid or urea to soften the skin and exfoliate. If you have corns, it is best to get them removed surgically. Use corn caps only if the corns have just appeared. Make sure you wear soft cushioned shoes in order to prevent recurrence.

Fungal infections of the feet

Also known as athlete’s foot, this condition is common in people who wear closed shoes throughout the day. Dark and damp conditions promote funguses that cause athlete’s foot. Keeping your feet clean and hygienic can help prevent fungal infections. Wash your feet frequently and dry them properly, especially between your toes. Always wear fresh socks or other hosiery. After a shower in the morning, dust a good amount of antifungal powder. Use an antifungal cream at bedtime. In severe cases of athlete’s foot, consult a dermatologist.

Nail care

Nail care is important to prevent brittle nails, fungal infections, and bacterial infections. Keep your nails clean and well trimmed. Moisturise your toenails with a cuticle cream, coconut oil or vitamin E oil. Gently rub it over the entire nail, including the cuticle. Make sure the cuticle is not touched during manicures and pedicures.

Always use an alcohol free nail polish remover. Avoid gel nails and artificial nails if you already have yellow nails or fungal infection of the nails.

In situations where your hands give away your age, skin booster injections made of hyaluronic acid are given into the skin of hands and feet to keep them nourished, hydrated, plumped and free of wrinkles. The other treatment is radiofrequency skin tightening.

The post Want youthful hands and feet? Follow these 8 tips appeared first on Complete Wellbeing.

Here are a few home remedies that will help you get rid of that tan.

1. Multani mitti and lemon

Fuller’s Earth or multani mitti is a potent ingredient for every skin problem and lemon is rich in vitamin C and has natural bleaching properties. When these two ingredients come together, they make an excellent face mask for oily acne-prone skin. It will help in lightening the skin, deep cleanse pores and tighten the skin.

How to make

Take 1tbsp of multani mitti and add lemon juice to it to form the consistency of a cream. Apply all over the face and neck and keep it on for 30 mins. Once completely dry, wash it off with cold water and pat dry the skin. Apply aloe vera gel to moisturise and soothe the skin.

2. Yoghurt and honey

Yoghurt is loaded with zinc which is the best medicine for sun-scorched skin. It has natural bleaching properties that help lighten skin tan. Honey has moisturising properties. With regular usage, it adds a glow to the skin by restoring its deepest layers. It is loaded with anti-oxidants that slow down the signs of aging like wrinkles and fine lines. Both honey and yoghurt together help to repair skin damage by sun. This face mask is the best option for those with normal to dry skin types.

How to make

Take 2tbsp of thick yoghurt and add 2tsp of honey to it. Stir the mixture well to form a creamy consistency. Apply the face mask and keep it on for 30 mins. Wash off with cold water and pat dry.

3. Milk cream and kesar [Saffron]

This face mask is the best choice for those with dry and sensitive skin. Milk cream helps in lightening the skin with its phenomenal brightening properties. Milk also soothes sunburn as it has cooling and skin-repairing properties. Saffron gives a healthy glow to the skin and helps in preventing acne and blemishes. Both together can lighten skin tan and pigmentation.

How to make

Take 5 – 6 strands of saffron and submerge it in 2tbsp of cold milk. In a clean bowl, add 1½ tbsp milk cream and add the saffron and milk. Stir the solution thoroughly to mix the goodness of saffron with the milk cream. With the help of a face pack brush, apply all over the face and neck. Keep it on for 30 min and rinse with water, then pat dry.

4. Potato, aloe vera and besan

Potato has certain elements that act as natural bleaching agents and hence is known for removing pigmentation from skin. An effective anti-ageing substance, potato also helps remove dead skin cells from the face.

Besan [gram flour] is a popular ingredient for its cleansing, lightening and moisturising properties. It is also a mild exfoliating agent, suitable for all skin types.

Aloe vera helps in soothing the sunburn. Together, these three ingredients can improve your complexion. This face pack is one of my favourites to remove sun tan.

How to make

Grate 1 potato and squeeze out the juice from it. Add 2tbsp of besan and 1 tbsp of aloe vera to it. Mix these thoroughly to form a cream like thick consistency; apply on the face. Keep it for around 30 mins and wash off with cold water.

5. Sandalwood powder and rose water

Sandalwood is a magical ingredient for skin lightening. The natural oils present in it effectively remove every layer of pigmentation, provided you use it regularly. It has several anti-ageing benefits for the skin as well. A face pack of sandalwood powder and rose water face is the epitome of goodness and makes the skin soft and supple.

How to make

In a clean bowl, add 2tbsp of sandalwood powder and rose water to form a thick paste. Apply all over the face and neck and keep it for around 40 mins. Once completely dry, wash it off with cold water and pat the skin dry. Apply aloe vera gel.

6. Tomato and honey

Tomato is super-rich in vitamin A, C and E, all of which are essential for healthy skin. Most of the skin damage is due to oxidation. Tomatoes and honey contain anti-oxidants, which help counter this effect. Apply this mask thrice a week and you’ll see the results within a month.

How to make

Take a juicy red tomato and cut it into half. Add 1tbsp of honey to the juicy flat surface and apply it on the face in circular motion. Keep doing it for around 5 – 10 mins. Once done, leave it like that for 15 – 20 mins and wash off with chilled water.

Tanning is a defence mechanism of our skin. When the skin is exposed to the UVB rays, it increases the production of melanin which, in turn, darkens our complexion in an uneven way, leading to various skin problems.

Skin glow juice

Here’s a recipe for a juice that will bring back that lost glow to your face. Have this juice daily, first thing in the morning on an empty stomach and you will notice the difference within a month.

Ingredients

• 1 medium size carrot
• 1 medium size beet
• 1 tomato
• 2tbsp lemon juice
• 1tbsp honey
• 5 – 6 mint leaves
• 10 – 12 cilantro
• Salt [as per requirement]

Method

Put all the ingredients into a blender; blend thoroughly to form a pulpy juice. You can strain this if you want or have it as it is.

A few healthy diet choices and easy-to-make face masks is all it takes to keep your skin glowing this [and every!] summer.

The post 6 DIY face packs to lighten your skin tan appeared first on Complete Wellbeing.

As your body rests, the skin repairs itself. When you slip into the second phase of your sleep at night—what we call the delta phase—your hormone levels are at their peak, and that’s when cell repair takes place.

So what happens really is that any damage to the collagen and elastin under your skin that might have taken place due to free radicals are repaired as you sleep. Free radicals are one of the biggest culprits in premature ageing.

Want glowing skin? Then hit the bed every night at around the same time, and sleep well. Give your skin cells time to rest, repair, and restore. If it’s only five hours you can manage every night, then it’s better to sleep early and wake up early than to sleep late and wake up later

As your body rests, the skin repairs itself

Deep sleep = Radiant complexion

Lack of sleep constricts the blood vessels on your face. It looks dull, and lacklustre. Sleep actually helps in collagen production. And you need loads of that for skin that is supple and elastic.

Do you feel tautness in your skin when you wake up? That happens when your skin loses hydration at night as you sleep. All that repair work underneath tends to pull out water from the top layer, that is if your air conditioner spares some.

Do this – Drink at least a glass of water before going to bed and apply a hydrating moisturiser to ensure that your skin does not lose hydration from the outside.

Deep sleep + vitamin enriched night cream = Supple, line-free complexion

You can actually help your skin in its repairing efforts by adding some extra dose of vitamins and essential skin actives. When you wake up your skin will thank you for it. I am sure you will also feel very nice about it too.

Deep sleep + anti-wrinkle under eye cream = Smooth toned, clear sparkling eyes

There’s nothing like a good night’s sleep to fight puffy eyes and dark circles. I am sure you have noticed that after a good night’s sleep your eyes look bright, and the under eye area looks smooth and toned. We Indian girls tend to suffer from uneven skin tone, especially under the eyes. This is something you can take care of as you sleep. A little care goes a long way.

Do this – Buy a lightening under eye cream—look for ingredients like licorice and vitamin E. Don’t rub, but dab the cream in circular motion around the area. Go to sleep and wake up with prettier eyes. Go low on salt after sunset. You can also put two pillows to prop yourself. Sleep on your back and not on your sides or stomach.

There’s nothing like a good night’s sleep to fight puffy eyes and dark circles

Your pre-sleep prepping routine

1. Remove make up, and cleanse your face with a cleanser. Use soft cotton pressed pads to wipe away the dirt
2. Use a face wash to wash off the residue. Exfoliate if you feel the need
3. Go for deep cleansing shower/bath with exfoliating body wash
4. Use a muslin cloth/ towel to dab your face and body. It retains water in the skin without leaving it wet
5. Put on your under eye cream, dab and leave it to soak into the skin
6. Apply an AHA-based hand and body lotion. Slather it on nicely. Massage gently till the lotion soaks in. Apply your foot cream as well
7. Massage a rich night cream all over your face, neck, and décolletage in upward and circular motion
8. Drink a glass of warm water before going to bed.

The Sleep Pattern

First three hours: You get the deepest sleep of the night. Your body produces the most human growth hormones, which are crucial to skin and hair repair.

Middle two hours: Deep sleep shortens and rapid eye movement (REM) sleep begins. Melatonin, a hormone that’s also a skin-protecting antioxidant, increases.

Last three hours: This is when you get the most REM sleep. Your skin’s temperature reaches its lowest point and your muscles relax, giving your skin its deepest recovery.

Sleeping positions: Be mindful of your sleeping positions. Always sleep on your back. Compressing your face against the pillow will cause more creases, alter facial shape, and cause acne.

The post Even the best skincare creams won’t help your complexion if you don’t sleep enough appeared first on Complete Wellbeing.