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The only fruit with seeds on the exterior, strawberry is a power-packed wonder that can give big fruits a run for their nutritional content

Soy, nature's power-house, has more to it than just "plant-energy" to shape good health

A balanced diet not only provides good nutrition, but also helps to maintain optimal weight and/or lose excess weight

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!

You think the banana is a boring, commonplace fruit? Think again, because few fruits pack as much nutrition and health benefits as this perennial favourite