Yoga

Yoga for relieving stress

Yoga combines several stress management techniques such as breathing and meditation, apart from yogasanas, to manage stress

Watch your body, tune your mind

When you practice yoga in the open, or close to nature, delighting in its freshness, you add a new dimension to your mind-body-spirit quotient

Yoga: A Fine Balance

How yoga can help us achieve balance, harmony and peace

FEATURED CONTRIBUTORS

Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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