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Sufi Yoga Concept

Sufi Yoga: Mind-body harmony

Sufi Yoga helps you bring your mind, body and spirit in alignment with the universal forces, leaving you in a constant state of peace and contentment
Woman sitting outdoors in meditative pose

Integral Yoga: The integrated approach

Integral Yoga combines methods designed to develop every aspect of the individual: physical, emotional, intellectual and spiritual

Have your tried couple yoga?

Couple yoga expands the traditionally individual science of yoga into the realms of relationships

Yoga: More than just Exercise

Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening

Try yoga for menopause

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause

Beat stress with Yoga

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better
Silhouette of a happy women opening her arms against the background of sun

Yoga of Nine Emotions – III

In the last part of the series, let's explore how to promote the agreeable rasas of love, joy, wonder, courage and calmness
man brooding standing on a window \ rasa sadhana concept

Yoga of Nine Emotions – II

Understanding yogic ways to deal with disgust, fear and sadness
Woman losing her cool in traffic

Rasa Sadhana: The Yoga of Nine Emotions – Part I

The ancient Indian yoga called Rasa Sadhana offers what we all seek: happiness. Through the practice of emotional fasting exercises, free unpleasant emotions and let agreeable feelings flourish
Man doing Tibetan Yoga: Five Rites

Combat stress with yoga

Besides relieving stress and improving your body's flexibility, yoga helps you manage health conditions and cope with disease