Essential oils capture the “essence” of plants, hence the name. These special aromatic compounds may help promote benefits, ranging from anxiety relief to better sleep. Use essential oils in different modes of application, such as aromatherapy or topical use, to reap their many advantages.
Read on to know the top five benefits of using essential oils.
Headache And Migraine Relief
Headache isn’t rare as many people around the globe can experience this particular discomfort at least once in their lives. That pressure felt in the head may even evolve into a migraine, which is a recurring headache.
Nonetheless, both headache and migraine can lower the quality of your life. It becomes challenging to focus, and the seemingly simple act of moving can worsen the pain. Consider using the best essential oil fragrances to help your body gain relief from these types of discomfort.
Oils That Help: chamomile, eucalyptus, lavender, marjoram, and peppermint
What To Do: There are different ways to use essential oils for headache and migraine relief.
First, you can directly apply the oil to your forehead or temples. Remember to dilute the essential oil with a carrier oil, like coconut oil, before applying the compound on the skin. Massage the oil across the forehead and temples afterward.
Another method is to inhale your chosen oil with the help of a diffuser. Add a few drops of essential oil to a diffuser and let the moistened and scented air circulate. Conversely, you can put a couple of drops to a tissue, then, hold that tissue under your nose while breathing deeply.
Have you ever felt like the world is trying to go against everything that you’re trying to do? Several incidents can happen in life that can ruin your mood. For example, your favorite food is unavailable in a restaurant, or your date canceled for the evening.
Use essential oils through aromatherapy to help you forget about various mood-ruining events. By inhaling the pleasant aroma of these compounds, your brain may signal emotions to let you feel energized, hopeful, and positive.
Oils That Help: eucalyptus, grapefruit, jasmine, sandalwood, and vanilla
What To Do: Add a few drops to your hot water bath. Your chosen scent should fill your nostrils as you relax in your bathtub.
Note that oil and water don’t mix, and that notion is still valid for essential oils mixed with water. But, it doesn’t mean that you can’t enjoy essential oils in your bathtub correctly.
The proper way to use essential oils in your bath is to disperse the compound in water using other ingredients. Use the likes of shower gels, shampoos, and carrier oils, like coconut, olive, or sunflower oils. Also, please don’t mix the bathwater with substances that can dissolve essential oils, rendering them useless. Some examples of compounds that you shouldn’t mix with these oils are bath salts, cornstarch, and milk.
Sometimes, it can be more challenging than usual to fall asleep at night. You find yourself trying to get some shut-eye, only to toss and turn in your bed.
The right essential oils may help you get that much-needed good night’s sleep. Use these oils to help stimulate positive signals in the brain, calming the mind.
Oils That Help: bergamot, clary sage, and lavender
What To Do: Infuse herbal tea with the right essential oil to help you achieve relaxation before going to bed. Mix an oil with tea that has similar relaxing properties to enhance soothing effects.
For instance, put about eight ounces of lavender oil in your tea kettle. Then, mix it with four tablespoons of chamomile or jasmine tea. Don’t forget to place the tea leaves into a large bag for the infusion. Directly place the tea leaves in the oil and strain them after a few minutes. Wait another few minutes for the ingredients to combine before consuming the beverage.
Improve Skin Health
Some essential oils have anti-inflammatory and antibacterial characteristics that may help improve skin. Topical applications using these oils may become practical and natural solutions for various skin irritations.
Oils That Help: basil, lavender, lemongrass, and tea tree
What To Do: It’s possible to use essential oils for the skin, and you can do so in a myriad of ways. First, dilute an essential oil with a carrier. Apply the mixture to the skin directly afterward. Note that there is no wrong blend when mixing essential and carrier oils to create a skincare product. You can follow a recipe or your intuition to achieve a favorite combination.
Another way is to add essential oils to other skincare products. Combine your preferred oil to products, like creams, toners, and serums. But, don’t forget to dilute the essential oil in a carrier oil first.
Also, note that different essential oils may provide varying effects. For example, tea tree oil can be ideal for reducing blemishes and pimples. Lemongrass essential oil makes for an excellent facial astringent. Last, basil essential oil may help reduce skin irritations caused by eczema and insect bites.
Help Prevent Illnesses
Prevention is better than cure, especially when the topic in question is your health. Stop specific illnesses and infections on their tracks before they deliver harm to your system. That way, you can avoid the discomfort involved in getting sick.
You may use essential oils to help boost the body’s immune functions. The right oil may possess antibacterial, anti-fungal, and anti-inflammatory properties to help prevent the development of particular illnesses.
Oils That Help: cinnamon, eucalyptus, frankincense, sage, and tea tree
What To Do: Use a diffuser with immune-boosting essential oils to reap their benefits. Start by adding water to the device. Fill the diffuser tank with water, but only up to the line indicated in the reservoir.
Next, add three to ten drops of essential oils in the water. You have the option to use one essential oil or a combination of different variants. Turn the diffuser on afterward, and let the immune-boosting benefits seep into your system.
Various essential oils promote different yet practical benefits to their users. Enjoy advantages, like better sleep, relief from headaches and migraines, and enhanced immune system, from these organic oils. But, don’t forget to consult your doctor if the discomfort or uneasiness persist even with the consumption of essential oils.