On the other hand, inspirational coaches will find that their athletes will become less reliant on them over time.

“Being increasingly needed by your athletes as time goes on is not a good sign,” says Chou-Yu Tsai, assistant professor of management in Binghamton University’s School of Management adding, “if your athletes no longer need your leadership and guidance as time goes on, that should be seen as a positive sign that you’ve helped them in their development.”

Tsai, who studies leadership in a number of contexts, including athletics, worked with a research team consisting of San-Fu Kao of National Tsing Hua University and Robert Schinke of Laurentian University. They set out to discover how a coach’s leadership style affected athlete evaluations of their competency over time.

Insights gained from basketball players

The researchers evaluated how nearly 250 Division I collegiate basketball players felt about their coaches at different points over the course of a season. They focused on a coach’s ability to enact transformational leadership, or the ability to develop athletes to their full potential.

“Transformational coaches empower their players in ways beyond just playing a sport. They help players develop meaning and instill pride, and encourage them to go above and beyond for the good of the team,” said Tsai.

They found that coaches who enacted high transformational leadership had a decrease in perceived coaching competency by their athletes over time. In other words, the more a coach inspired a player to achieve their full potential, the less the athlete relied on their coaching.

In contrast, they found that coaches with low transformational leadership skills had an increase in perceived coaching competency by their athletes over the course of the season. This means that players may rely more on their uninspiring coaches over time.

“If you’re not gaining some sort of independence from your coach, you may feel like you need that coach even more,” said Tsai. “This probably isn’t a good sign.”

Perception is key

Tsai said it’s important for coaches to understand how their leadership style interacts with player perceptions of them.

“Coaches may incorrectly think they did something wrong if their athletes aren’t as reliant on them anymore,” said Tsai. “On the contrary, our research indicates that this kind of independence is a sign that you demonstrated good leadership behaviors.”

As for how to become a transformational leader, Tsai recommends that coaches focus on the personal development of their athletes.

“Transformational coaches don’t want athletes to only become better players. They mentor their athletes and help them become better people as well,” said Tsai.

♦♦♦

The study, “Investigation of the interaction between coach transformational leadership and coaching competency change over time,” has been published in the International Journal of Sports Science & Coaching.

The post A transformational coach makes players more independent, less reliant appeared first on Complete Wellbeing.

Doesn’t the pressure of performance affect you personally?
Yuvraj Singh: I am a cricketer… that is my job. And that job comes with a price; it always gets into my personal life. But over the years, I have reconciled the fact that being a cricketer comes with a lot of responsibility. I have learnt to deal with it and not let it affect my personal life.

Similarly, do you also manage to keep your emotions in check when you are on the field? [we’re referring to the Flintoff episode]
Yuvraj Singh: The Flintoff incident was because he made me angry and I decided to tell him off by performing with the bat. I am glad that he got the message when I hit a six for each of his six balls in an over.

I try not to get my emotions involved in the game; cricket is a mind game and emotions can ruin that sometimes. However, we are all human and sometimes our emotions do take over us.

So does your heart guide you or your mind?
Yuvraj Singh: My mind; there are many things my heart desires, but I have to make sure that they are right for me. So, my mind always makes my decisions. And I have a very strong mind. When I decide that I want to do something, I make sure it happens. For instance, when I decided to be a cricketer, I set my mind to it and put in my 100 per cent.

Is your body equally strong? What do you do to maintain your fitness levels?
Yuvraj Singh: For me, physical fitness is crucial, as I have to maintain my stamina to run on field. For that, I exercise at least for 30 minutes every day—it could be running or swimming or weight training [thrice a week]. I also am careful about what I eat on a daily basis.

Does that mean you have to make a lot of compromises in your food habits?
Yuvraj Singh: Not necessarily; I eat whatever I want, but in moderation. Eggs, chicken—in fact, any form of protein—forms a large part of my diet, as it helps in muscle strengthening. Having said that, I also include carbs in my diet, as they too play a key role in an athlete’s life due to the energy they provide.

Does it also help you cope with injury?
Yuvraj Singh: When you are injured, physical rest is the most important thing, as your body needs time to recover. It is also important to be happy mentally as that makes your mind stronger for recovery. Along with the medical treatment and rest, I always find that being at home and spending time with friends and family always helps recover faster.

Moving on…you had said in an interview that you “learnt a lot about life” during your Vengsarkar academy days. What were the lessons?
Yuvraj Singh: Yes I had said that. At that time I used to travel by the local trains in Mumbai and that’s where I learnt how hard life is for some people. I also learnt that each one of us has his/her own struggles in life… it taught me to appreciate the good that I have in my life and I always thank God for that.

Coming back to your game… you get high praise for playing well and a good thrashing when you don’t. How do you handle such opposite reactions?
Yuvraj Singh: I have learnt to ignore them. I don’t take either the praise or the thrashing very seriously. At the end of the day, my game is what matters the most. I just have to continue focussing on my game and let my game talk for itself. If I let the trash talk get to me, I won’t be able to concentrate on my game.

But the outcome must be affecting you to some extent…
Yuvraj Singh: Cricket is a religion in India and the country has a lot of expectations from cricketers. So, when I don’t play well, I do feel like I have let a lot of people down. But at the end of the day, even I am a human being just like everybody else and only capable of so much.

Still, I try my best to stay mentally strong to keep doing my best; that is all I can count on.

Is that how you tackle tough times?
Yuvraj Singh: When I am going through my rough phases, my family and friends help me in staying mentally strong. Especially my mother—she is my biggest support system. I turn to her for everything. She has been my greatest strength so far.

What about the rest of your family?
Yuvraj Singh: It is during rough times in life that you realise the importance of family. My family members have always supported me for everything I have done. I get my inspiration from them.

But your dad didn’t support your passion for skating…
Yuvraj Singh: I was so young that I didn’t understand fully what I was getting into. Things just started happening for me with cricket and I leant to enjoy the game with time. When I look back now, I thank my father for pushing me so hard to become a cricketer. If not for him, we wouldn’t be having this conversation…[laughs]

A bit about your other relationships…
Yuvraj Singh: We all have are our relationships; you learn so much from all kinds of relationships and I give great importance to having good relations with everyone.

Your advice to readers of Complete Wellbeing?
Yuvraj Singh: Tomorrow is a new day, let yesterday go and look ahead.

The post Yuvraj Singh: "I have a very strong mind" appeared first on Complete Wellbeing.