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	<title>snake gourd Archives - Complete Wellbeing</title>
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	<title>snake gourd Archives - Complete Wellbeing</title>
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		<title>Snake gourd recipe with coconut</title>
		<link>https://completewellbeing.com/recipes/snake-gourd-recipe-with-coconut/</link>
					<comments>https://completewellbeing.com/recipes/snake-gourd-recipe-with-coconut/#respond</comments>
		
		<dc:creator><![CDATA[Grazilia Almeida-Khatri]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 11:31:22 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[snake gourd]]></category>
		<category><![CDATA[vegan recipe]]></category>
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					<description><![CDATA[<p>Try this simple and healthy recipe of snake gourd that is full of nutrition and excellent for your heart and skin</p>
<p>The post <a href="https://completewellbeing.com/recipes/snake-gourd-recipe-with-coconut/">Snake gourd recipe with coconut</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Snake gourd, the humble &#8216;<em>padwal</em>&#8216; [as called in hindi] is loaded with nutrition. Being from the gourd family, it is low in calories, high in anti-oxidants, and good for the digestive system.</p>
<h2>Snake gourd recipe with coconut</h2>
<h3>Ingredients:</h3>
<ul>
<li>Snake gourd: 250g</li>
<li>Turmeric powder: 1tsp</li>
<li>Red chilli powder: 1/2 tsp</li>
<li>Coriander powder: 1 tsp</li>
<li>Desiccated or fresh coconut: 2 tbsp</li>
<li>Oil: 1tbsp</li>
<li>Salt, as you prefer</li>
</ul>
<p>To watch a detailed video of the recipe, click <a href="https://www.youtube.com/watch?v=ozV5gWh5YFg" target="_blank" rel="noopener">here</a></p>
<h3>Preparation method</h3>
<ol>
<li>Wash and peel the snake gourd, cut in length-wise, then de-seed</li>
<li>Chop into small pieces</li>
<li>Transfer the gourd to a pressure cooker, added very little water, just enough to cover the vegetables and then cook on high flame for 2 whistles</li>
<li>Once the steam settles, drain the water and keep the snake gourd aside</li>
<li>In a pan, heat 1tbsp oil. Add 1tsp mustard seeds</li>
<li>Once the crackle, add sliced onion</li>
<li>Saute well, till the onion is soft, but not brown</li>
<li>Then add the snake gourd. Add the spices and salt and mix well</li>
<li>Cover and cook for 1-2 minutes</li>
<li>Then add the coconut and mix well. Cover and cook for 1-2 minutes more</li>
<li>Garnish with coriander leaves and serve warm.</li>
</ol>
<p>The post <a href="https://completewellbeing.com/recipes/snake-gourd-recipe-with-coconut/">Snake gourd recipe with coconut</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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