The uniqueness of this game is that winning is not possible. No matter how long you have practiced and how well you play this game, losing is a guarantee. Yet, so rampant is this game among humans that to an alien species it would appear that we must be gaining a lot of health, wealth and other great benefits by playing it. If only they knew the reality!

If you haven’t yet figured out which game I am referring to, it’s called the blame game.

A chain smoker who is diagnosed with lung cancer sues the cigarette company for damages; a salesman blames the economy for his poor performance at work; an unfulfilled man holds his wife accountable for his woes, a politician blames his predecessors for his government’s failure. And, if nothing else works, people blame the invisible man in the sky for our misfortune.

The Art of Ducking

We blame because we are habitual blamers—that’s what we do. I am no exception. I have been playing this game forever and, as expected, have always lost. But old habits die hard, so I continue to play it even now. The only difference is that now I stop myself as soon as I remember that I will lose, no matter how effectively I play it. Problem is, I am often not mindful of playing the game.

Related » Why is Mindfulness So Hard to Practice?

Why would I play a losing game? Psychologists say blaming is a convenient defense mechanism. After all, who wants to admit he or she is in the wrong? Besides, on the surface, blaming comes across as a smart way to protect and preserve my self concept. But then I resort to blaming even when my self-concept is not under threat—like when I point a finger at the government, religious leaders, businessmen and many others for the ills that plague my world.

Blaming, it turns out, is actually an effective avoidance tactic. When I blame others, I duck the responsibility for my feelings of unhappiness, frustration or an undesirable situation. It makes me feel better, self-righteous if you will. And most frequently, it also helps give vent to my feelings in the heat of the moment.

Want to Win? Stop Playing

Alas, no matter how justified the pay-offs of blaming seem, in the end I lose. All it does is keeps me outer directed and stuck in the undesirable situation. What’s more, every time I play this game, I declare that I am helpless and, in effect, give up my power.

Perhaps the worst part about blaming is that it builds a wall between me and those whom I blame. At most times it alienates the others, who become defensive, or worse, retaliate by blaming me. Sometimes I succeed in making the other [often a loved one] feel guilty, resulting in a short-lived feeling of triumph but often at the cost of a long-term crack in the relationship.

And that’s how, every time I play this game, I lose… and then some. Still, on some lucky days, I surrender at half-time and claim all responsibility. Ironically, when I stop playing the game, I win. You see, with no one to blame, there’s no one to lose. And that’s the secret of wining a losing game!

The post Want to Stay Happy? Stop Playing This Game! appeared first on Complete Wellbeing.